仁和太极内功静桩 1.胎儿桩 Tai Chi Internal Skill - Fetus Stance

用实感内功定心猿拴意马,内练功效更佳 Renhe Tai Chi Internal Skill is more effective with the real feeling.
Free tutorial
Rating: 0.0 out of 5 (0 ratings)
82 students
1hr 15min of on-demand video
Simplified Chinese

不空谈入静,而是以实感定心猿拴意马,功效更佳。Practicing your internal skills with being sentience, you won't be vague or uncertain.
胎儿桩中透源泉心法可养血滋阴,活跃周身血液循环。The mind-leading training of Tou Yuan Quan can nourish blood and Yin and activate the blood circulation of the whole body.
胎儿桩中周身游心法可增强卫外免疫功能,有助于预防新冠肺炎。The mind-leading training of Zhou Shen You can enhance immune function and help prevent new crown pneumonia.
胎儿桩中长时间屈膝可增强下肢肌力,健脾壮气,延缓衰老。Bending the knee for a long time can enhance the muscle strength of lower limbs, strengthen the spleen and Qi, and delay aging.

Requirements

  • 对学员没有特殊要求,适合全人群 There are no special requirements for students, suitable for the whole population

Description

胎儿桩不属于基础八桩了,它属于另一类功法——静桩。仁和太极内功基本功法有四类:基础八桩,静桩,动桩和健身排打。静桩有四个功法:胎儿桩,马步桩,虚步桩和太极棒内功。这个胎儿桩和太极棒内功在静桩里是养生的功法,而马步桩与虚步桩是成就武功的功法。

胎儿桩桩形的特点是松指垂腕,这是个胎儿之象,寓意逆修返源,后天养先天。胎儿桩还有长时间的屈膝,屈膝不仅引气血下行,还有效锻炼下肢的肌力,预防老年人下肢肌肉萎缩。但胎儿桩主要不在肢体导引,而在于它的内练心法。

实感内功把以意领气落实到实实在在的感觉上,并以中医的法理来规范。胎儿桩的两个主心法,一是吐纳周身游,二是九脉共振。这个吐纳周身游以呼吸配合意守,周游全身肌表,它是增强肺功能,肺主皮毛,肌体适应外界环境的能力提升了,这对于新冠的防疫具有现实的意义。胎儿桩不属于基础八桩了,它属于另一类功法——静桩。仁和太极内功基本功法有四类:基础八桩,静桩,动桩和健身排打。静桩有四个功法:胎儿桩,马步桩,虚步桩和太极棒内功。这个胎儿桩和太极棒内功在静桩里是养生的功法,而马步桩与虚步桩是成就武功的功法。

胎儿桩桩形的特点是松指垂腕,这是个胎儿之象,寓意逆修返源,后天养先天。胎儿桩还有长时间的屈膝,屈膝不仅引气血下行,还有效锻炼下肢的肌力,预防老年人下肢肌肉萎缩。但胎儿桩主要不在肢体导引,而在于它的内练心法。

实感内功把以意领气落实到实实在在的感觉上,并以中医的法理来规范。胎儿桩的两个主心法,一是吐纳周身游,二是九脉共振。这个吐纳周身游以呼吸配合意守,周游全身肌表,它是增强肺功能,肺主皮毛,肌体适应外界环境的能力提升了,这对于新冠的防疫具有现实的意义。

Who this course is for:

  • 学练过其他太极拳内功的习练者 A practitioner who has learned other Taijiquan internal skills.
  • 希望提升自己水平的太极拳教师 Taijiquan teachers who want to improve their level.
  • 希望提高自己太极拳修炼层次的习练者 Practitioners who want to improve their Taijiquan cultivation level.
  • 从事运动康复的医学工作者 Medical workers engaged in sports rehabilitation.
  • 希望通过太极拳养生保健的习练者 Practitioners who hope to maintain health through Taijiquan.

Instructor

Taichi Master from Chinese mainland with 7Dan in Kungfu
Jiping Zhang
  • 4.4 Instructor Rating
  • 8 Reviews
  • 1,019 Students
  • 25 Courses

Mr. Zhang Jiping,Tai Chi Master from Chinese mainland, is a disciple of Mr. Feng Zhiqiang (1928-2012), and a descendant of Chen Style Tai Chi for 11 generations, the Secretary General of the International Hunyuan Tai Chi Federation, the vice president of Jilin Martial Arts Research Institute, the wrestling instructor of Jilin Judicial Police Corps, with the 7-Dan of Chinese martial arts.

Mr. Zhang Jiping provides high-quality online courses to Tai Chi practitioners. The courses are "Hunyuan Tai Chi 24 Forms",  "Hunyuan Tai Chi Cannon 32 Forms", "Hunyuan Tai Chi 48 Forms", "Hunyuan Tai Chi Cannon 46 Forms", "Hunyuan Tai Chi Sword", "Hunyuan Tai Chi Saber", "Stance training", "Basic of Tai Chi Kungfu", "Tai Chi boxing and kicking", "Joint-locking up skill", "Tai Chi Tumbling and Wrestling", "Tai Chi hitting pile".

In view of the foreign Tai Chi Teaching lagging behind the Chinese mainland for 30-40 years, Mr. Zhang Jiping presents Hunyuan Tai Chi to friends from all over the world for the first time, to help them improving their level of Tai Chi and synchronizing with the development of Tai Chi in China now.

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