Qigong Shibashi Set Three
What you'll learn
- Perform each move with confidence
- Benefit from the Qigong practice
- Have an overall knowledge of Set Three
- Be ready to increase the physical nature of each move
Requirements
- Prior study of "wuji" stance and abdominal breathing is useful
- Prior study of previous sets
Description
Shibashi - or 18 stances - is a worldwide known qigong set, although the popularity of the higher numbered sets is not as large as set one, having followers in most countries around thte globe. Some Instructors have made derivitive versions of the original, adding or taking away aspects as it suited; sometimes for esoterical reasons rather than functional.
Shibashi Set Three of the series, is a qigong set of 18 moves, simple to learn and perform but extremely effective for improving health. The seven sets of qigong were developed by Chinese master Lin Hou Sheng and comprise movements taken from qigong and Yang style tai chi forms. This course shows you his way although as with all Qigong, once learnt, you're encouraged to make it your own by practising without comparison to the original.
Each move has specific purpose, which is to aid Qi movement around the meridians, thereby improving health and preventing illness in the same way as acupuncture. Performed by everyday Chinese in groups, in China it is also prescribed by medical doctors as a means to healing.
This course is easy to follow via video and spoken narrative, with slow motion for more difficult aspects of the movement (where appropriate). The set can be learnt fairly quickly, however the student must practise regularly to improve the effectiveness of each movement.
In the East, people learn qigong for a variety of reasons; mostly because they already have a condition that they wish to help improve or they just wish to remain healthy. In the West, it's popularity is surpassed by better known modalities such as yoga. Unfortunately, a lot of people are missing out on the health benefits of qigong through a lack of understanding, to the extent it is becoming more well known but not to the same level as more established programmes.
In reality Qigong works as a preventative system of simple exercise that relaxes the body and mind, without the hard work and exhaustion of other exercise programmes. It aims to unite body and mind, which the Western medicine system separates. Chinese medicine focusses on the whole body and to that aim, Qigong movements are physically demanding but in an easy way.
For the less able (either through illnesss or age) Qigong can also be performed seated. Students are advised to seek advice from their GP before taking up any form of new exercise programme, however the majority of GP's advise their patients to start practise of tai chi (qigong) as it is recognised as a good way to exercise safely.
NOTE
Even though the student will work to their own limits, please note that this course has been notified "intermediate" due to the fact that the movements are physically demanding and may require beginners to practise other sets before undertaking them.
Who this course is for:
- This is for anyone wishing to learn a simple qigong set
- Maybe for people who have studied the previous sets due to the physical nature of this one
Instructor
- 4.1 Instructor Rating
- 998 Reviews
- 27,804 Students
- 7 Courses
My name is Andy Wright and I live in Wiltshire (UK). In 1961 I was born with a condition called cerebral palsy. For quite a number of years the condition was the focus of attention for professionals and the like. Until the age of 8 I was reliant upon a wheel chair for mobility but crawled around on my hands and knees in the house.
When I joined the Scouts I was inspired to get up and walk; having seen the other kids having fun, running around and enjoying themselves. My aim was to walk a few feet (literally) to collect my Christmas present from the School Santa. I don't remember too much about it, but I have been back to the school and noticed the distance was only 6-10 feet. However, it led on to other things... Karate training was responsible for improving my balance and coordination.
Formal education was achieved at Claremont School in Bristol until the age of 11 years and subsequently at Thomas Delarue School in Kent.
After leaving school at 16 years I had a years' worth of work experience followed by 10 months of paid employment. I spent the next 8 years unemployed although I had many social activities going on such as mobile disco DJ, War Gaming enthusiast, CB Radio operator and from about 1986 budding software author (following my purchase of the ZX Spectrum 128k).
In 1989 I started work as a computer software programmer for Avon Tyres and spent a fantastic 5 years developing Quality Assurance applications on the Amstrad 1640.
In 1989 i qualified as a black belt in karate, after training for 4 years and doing regular gradings. Shortly after, 1990, I opened up my own club teaching karate to anyone who wanted to learn, until by 1995 I had a 250+ student base and was travelling the world teaching.
The next position was for Wiltshire Council Careers Department as a part time Computer Engineer and the plan was that the remaining hours would be used to develop a freelance training business, but after 3 or 4 years it did not really take off.
So, in order to pay the bills the next role (in 1998) was a mobile computer engineer working for a variety of companies including HP & COMPAQ. The job meant travel to Lloyds TSB banks and MG ROVER garages to support staff with hardware and software issues.
In 2004 a chance of redundancy meant a quick change of employer but also a change of role to an employment advisor for Shaw Trust. The job involved working with ex-drugs Users to help them back into work and was funded through DWP.
During the years of 1998 and 2004 I had a lot of interest in various holistic health qualifications and trained in a number of them only to discover later that they were not really for me!
I discovered tai chi chi kung through my Australian visits teaching karate, but also as part of shiatsu training with Chris Jarmey. While I did not finish my shiatsu qualification it was a really good grounding to enable the move towards teaching chi kung. I did other courses and joined the Tai Chi Forum for Heath where I took up the Teacher Training qualification.
During the years of 2004-2009, I slowly developed the demand for sessions starting with the local leisure centres and then local voluntary groups. I did a couple of private sessions but had not developed the necessary skills to make them sustainable and they stopped.
Following an appearance at the 2007 Sport England conference the roller coaster that was teaching tai chi had begun to accelerate towards the eventual goal of full time employment; with engagement by several agencies and voluntary groups around the County to teach sessions on a weekly basis.