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Qigong Shibashi Set Three (2026)
Rating: 3.8 out of 5(23 ratings)
134 students

Qigong Shibashi Set Three (2026)

Shibashi is a set of Qigong developed by Lin Hou Sheng
Created byAndy Wright
Last updated 1/2026
English

What you'll learn

  • Perform each move with confidence
  • Benefit from the Qigong practice
  • Have an overall knowledge of Set Three
  • Be ready to increase the physical nature of each move

Course content

3 sections • 49 lectures • 2h 36m total length

  • Welcome3:04

    In this first lecture you can meet the course tutor and designer, Andy Wright. You'll see and hear about his life and work, with testimonials from real people/students (he teaches classes daily as well as on line). His work encompasses teaching in NHS hospitals as well as Sport Centres and for charitable organisations such as Parkinson Society and MS Society.


    In 2014 he had major back surgery that did not go right, and subsequently could not WALK and working was nearly impossible. But his recovery was entirely due to diligent practise of qigong daily and now, 2 years later, he is able to ditch the rollators and wheelchairs for a single stick. The prognosis is not good, because it is likely that he now requires another operation due to loosening screws causing pain.

  • History and Benefits of Shibashi8:45

    Welcome to Shibashi Qigong Set Three. I was introduced to this series by my Shiatsu instructor Chris Jarmey. It formed an important part of our energy warm up and fitness routine before treatment of clients.

    Simple to learn and practise, you should make time everyday to run through the 18 moves, performing 6 or 12 of each move.

    In this lecture we'll show you a very brief overview of the history and benefits of practising Shibashi.

  • How will it help you?3:21

    More details on the qigong set and how it benefits people who practice regularly.

  • The 18 Moves in Detail11:08

    Tai Chi Qigong Shibashi Set 3 (also known as the third set of the 18-movement Shibashi series) is an intermediate-level qigong practice developed from the original work of Chinese master Lin Hou Sheng. It builds on the foundational Sets 1 and 2, incorporating more physically demanding movements drawn from Yang-style Tai Chi, with a focus on deeper Qi flow, meridian opening, and transitioning toward Nei Gong (internal cultivation). Practitioners often describe it as balanced, energising, and beneficial for overall health, relaxation, and energy circulation.

  • Overview of Objectives and Health Benefits2:24

    Overview of Objectives and Health Benefits

  • Description of Movement One3:00

    STRETCH TO THE SKY

  • Practice of Movement One0:52

    The Set Three opener, following the footsteps of the previous set openers, similarly stretches the body upwards. Heels can be raised to add benefit to the stomach meridian stretching.

  • Description of Movement Two3:15

    EXPAND THE CHEST

  • Practice of Movement Two0:36

    This movement has excellent outcomes for frozen or stiff shoulders. A slight lean forward when opening the arms, making sure the hands are palms up. Don't go too wide with the hands.

  • Description of Movement Three3:03

    SWING LEFT AND RIGHT

  • Practice of Movement Three0:42

    Movement Three is a coordination challenge and the set is only on number 3 of 18; the idea to be walking and moving the arms in a coherent manner may require some time to master. The dance influences show in this move, based on traditional Chinese performing.

  • Description of Movement Four3:09

    BLOSSOMING LOTUS

  • Practice of Movement Four1:01

    Beware of this movement, it can be difficult for those with ailing legs and knees. However, if you practise it regularly, both will become better and the strength improve.

  • Description of Movement Five3:19

    LOOKING AT THE SETTING SUN

  • Practice of Movement Five0:59

    The challenging part of this movement is the cross-legged stance combined with the leaning and turning of the body.

  • Description of Movement Six3:18

    POINT TO THE NEEDLE (AT THE BOTTOM OF THE SEA)

  • Practice of Movement Six1:02

    Ensure you keep the weight back on the supporting - rear - leg, when pointing down towards the foot.

  • Description of Movement Seven3:18

    OPEN HEAVEN AND EARTH

  • Practice of Movement Seven1:12

    Essentially a squat with bells on. Keep your back straight/upright when squatting, don't let the knees drop in.

  • Description of Movement Eight3:03

    THRUST FISTS WITH INNER POWER

  • Practice of Movement Eight1:24

    A great movement to develop the coordination and focus. Also, really beneficial for the wrists.

  • Description of Movement Nine3:09

    WITH PRAYER LIKE PALMS, SWAY LEFT AND RIGHT

  • Practice of Movement Nine0:38

    Ensure two things: 1) shift the weight from leg to leg 2) arms and hands relaxed.

  • Description of Movement Ten3:15

    SPREAD WINGS TO FLY

  • Practice of Movement Ten1:32

    Set one and two both have very similar movements, ALTHOUGH this set now faces 10, 12, and 2 o'clock directions for performance purposes.

  • Description of Movement Eleven3:05

    PART THE HORSE'S MANE

  • Practice of Movement Eleven1:04

    This movement brings in the concepts of moving sideways; 9 and 3 o'clock. The change of direction should be completed when you bring the rear leg up and face front again (12 o'clock)

  • Description of Movement Twelve3:09

    PUSH PALMS

  • Practice of Movement Twelve1:02

    Similarities to Set Two "dragon push out claws" end with a much lower stance if you can manage it. It is okay to build up to it.

  • Description of Movement Thirteen3:09

    MASSAGE THE DANTIAN

  • Practice of Movement Thirteen0:42

    This move should be done firmly with the palm heel pressing into the whole abdomen. Make sure you rotate an equal number in both directions.

  • Description of Movement Fourteen3:13

    GATHER IN GOOD QI, EXPEL BAD QI

  • Practice of Movement Fourteen1:07

    Be aware of how far forward you lean and turn, so you do not topple over. Bring the weight forward when you turn.

  • Description of Movement Fifteen3:06

    OPEN AND CLEAR MERIDIANS

  • Practice of Movement Fifteen1:10

    As with movement 6, be careful to keep the weight back and bend forward sufficiently to bring the hand down to the foot.

  • Description of Movement Sixteen2:56

    DIRECTING THE QI

  • Practice of Movement Sixteen0:58

    This is a very Earth Element (STOMACH/SPLEEN) movement and bending forward is performed by weight shifting to the opposite leg.

  • Description of Movement Seventeen3:28

    FEEL HAPPINESS

  • Practice of Movement Seventeen0:39

    This movement is a bit frivolous and I suspect has influences in (Chinese) dance, A light touch with the feet and a four beat rythmn will help you do the move better.

  • Description of Movement Eighteen3:15

    PUSH PALMS DOWN

  • Practice of Movement Eighteen1:24

    The last move of the set, where the mind and energy is calmed.

  • Seated and Wheelchair Adaptations3:32

    Adaptations for the set when seated or in a wheelchair

  • Full Demonstration (no commentary)14:43

    The Set 3 moves are performed back to back without commentary.

  • Outtakes and Teaching Points from the recording Session11:49

    Outtakes and some finer points that were probably missed back in 2014.

Requirements

  • Prior study of "wuji" stance and abdominal breathing is useful
  • Prior study of previous sets

Description

Welcome to the Online Course: Tai Chi Qigong Shibashi Set 3 – Intermediate Flow & Inner Strength

Course Introduction

Tai Chi Qigong Shibashi Set 3 (also known as Shibashi III or the Third Set of 18 Movements) is the natural progression for practitioners who have already become comfortable with the gentle, foundational flows of Sets 1 and 2. Created by Professor Lin Hou Sheng in the lineage of Chinese medical qigong and Yang-style Tai Chi principles, Set 3 introduces a more dynamic, expressive, and physically engaging practice while preserving the core qigong goals of harmonising breath, movement, intention, and vital energy (Qi).

Where Set 1 opens the body softly, and Set 2 deepens grounding and leg meridian flow, Set 3 brings:

  • Deeper weight shifts, rotations, and squats

  • Classic Tai Chi-inspired postures (Parting the Wild Horse’s Mane, Needle at Sea Bottom, Pushing Palms, White Crane variations)

  • Stronger emphasis on spiral energy, intention-led Qi direction, and Nei Gong foundations (internal cultivation)

  • A complete journey from expansive heaven-earth connection → purification → strengthening → joyful integration and calm closure

The full sequence lasts approximately 18–22 minutes when performed at a moderate, flowing pace, making it an ideal daily practice for building resilience, vitality, and subtle internal awareness.

Main Aims of the Course

This course is designed to help you:

  1. Master the correct sequence, transitions, and breathing coordination of all 18 movements in Shibashi Set 3.

  2. Understand the specific physical, energetic, meridian, and emotional benefits of each movement (e.g., Triple Burner opening in Movement 1, Liver/Gallbladder support in Movement 6, Stomach/Intestine nourishment in Movement 13, meridian-wide purification in Movement 15).

  3. Develop intention (yi) to guide Qi – a foundational Nei Gong skill that distinguishes Set 3 from the earlier, more external sets.

  4. Cultivate the characteristic “calm happiness” that closes the practice, allowing deep integration of joy, grounding, and peace.

  5. Learn safe seated and wheelchair adaptations so the full set remains accessible regardless of mobility, age, or physical limitations.

  6. Build confidence to practice independently and eventually teach or share the set mindfully with others.

Who Is This Course For?

This course is ideal for:

  • Intermediate qigong / Tai Chi practitioners who have completed Shibashi Set 1 (and ideally Set 2) and are ready for a more challenging, dynamic progression.

  • People who already enjoy gentle qigong but want to build leg strength, deeper balance, spinal mobility, core power, and internal energy awareness.

  • Those recovering from or managing back/hip/shoulder stiffness, digestive issues, fatigue, stress-related tension, mild hypertension, or emotional heaviness – Set 3 offers targeted meridian and organ support while remaining low-impact when adapted.

  • Seniors, rehabilitation participants, or wheelchair users who appreciate seated adaptations and still want the deeper benefits of an authentic intermediate form (visualisation + breath + upper-body flow preserve most Qi circulation and emotional uplift).

  • Health-conscious adults seeking a 20-minute daily practice that combines graceful movement, breathwork, energy cultivation, and a joyful, meditative close.

  • Anyone drawn to the Nei Gong (internal alchemy) aspect of qigong – Set 3 is a beautiful bridge from external form to subtle internal work.

What You’ll Receive

  • High-quality video tutorials (mirrored for easy following), breaking down each movement slowly, then at a natural pace.

  • Detailed voice-over explanations of physical cues, breathing timing, common mistakes, and adaptations.

  • Clear graphics showing primary meridians/organs benefited by each movement.

  • Seated/wheelchair modification demos for every exercise.

  • Guided full-set flows (standing + seated versions).

  • Bonus: Closing standing meditation script and “calm happiness” integration practice.

Whether you’re stepping up from Set 1/2, seeking a richer daily qigong experience, or adapting the practice to your body’s current needs, Shibashi Set 3 offers a profound, joyful, and empowering path.

Let’s begin the journey together – breathe deeply, move mindfully, and feel the calm happiness that awaits at the close.

Who this course is for:

  • This is for anyone wishing to learn a simple qigong set
  • Maybe for people who have studied the previous sets due to the physical nature of this one

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