White Tiger Qigong Presents: Qigong for Worry and Anxiety

Throwing out the trash, this qigong practice pairs inhale-exhale cycles with stretching arms and rising on toes to expel negative energy and ease worry and anxiety.

Practice the throwing away the trash movement in white tiger qigong to engage the superficial back, front, and lateral lines, balance the ankles, and breathe diaphragmatically to free the organs.

Begin with the trash-throwing sequence to expel physical and emotional toxins and wake the body, then use six healing sounds for heart, lungs, liver, spleen, kidneys, and triple warmer.

Dragon links water energy to the kidneys, turning fear into courage and willpower. Master the bow stance warm-up with a ball, breathwork, and twists to root energy.

Practice dragon fascia in White Tiger qigong's five-aliment form by coordinating balance, footwork, and spine rotation to engage the lateral line, deep front line, and core for stable, fluid movement.

The dragon form activates the kidney and bladder meridians, squeezes the kidney like a sponge to invigorate it, and activates the blood meridian with heat and fresh cheese supply.

Separating heaven and earth expands the heart and small intestine meridians, compressing and expanding the ball while twisting the spine and scooping earth and sky energy.

Separating heaven and earth links spine twisting and bending with leg and pelvis movement, building stability through the deep back line and rotator cuff while mobilizing the arm.

Activate the kidneys, heart, and lungs through a sideways spine movement that separates heaven and earth, stretches the intercostal muscles and ribcage, and invigorates the lymph system.

Practice serving teacups to open the shoulders and neck, release upper-body tension, and compress the liver and spleen along the meridians while mobilizing the girdle vessel for digestion.

Practice teacups to invigorate the kidneys, liver, lungs, and heart, while loosening the spine, neck, hips, shoulders, wrists, and elbows and promoting range of movement for neck and shoulder rotation.

Explore how serving tea cups in qigong mobilizes the torso through deep and superficial front lines, lateral and spiral lines, and back lines.

Engage spiral palms through a maximum twist and lateral pivot, keeping spine alignment as energy travels through the arms in a back-to-front spiral and compresses the liver and spleen.

Discover spiral palm fascia through trigram practice that uses spiral lines, torso rotation, and the interplay of superficial and deep lines to extend arm range while stabilizing the core.

Activate the upper body meridians through spiral palm movements, energizing the heart, kidneys, liver, digestive system, and fingers. Twist through the liver and wrists to massage key organs and nerves.

Practice bear spears the fish qigong to strengthen the legs, ground the weight, and channel breathing from the lower dantian to the palms and feet through inhalation and exhalation.

Move with front-to-back balance, align the arms and wrists, and breathe softly; inhale to the lower tien and exhale energy to the palms and feet over several breaths.

Cultivate rotational mobility and power from the feet through twisting, mimicking fish tossing. Breathe in through the nose into the lower dantian; exhale energy to palms and feet.

Explore new qigong for emotional balance with fear-focused courses featuring Chinese medicine, sports science, and neuroscience perspectives, meridian qigong for fear, meditations, healing sounds, and downloadable breathing guides.