
Combine the spinal wave with dragon whip’s tail arm movements to open the shoulder girdle, energize the meridians, and breathe through the pelvic, heart, and third eye stages.
Engage teacup movements to ease upper back and neck pain by opening the shoulders and spine meridians through twisting, circling, and compression of the liver, spleen, kidneys, and digestion.
Practice serving teacups fascia to mobilize the spine, rib cage, and arm lines, guiding dragon-tail to shoulder moves that strengthen the back and ease upper back and neck tension.
Learn the deer raises its antlers qigong sequence to balance the body front to back, guide breath from the lower area to the hands and feet, and coordinate wrist articulation.
Transform fear into courage through the dragon qigong routine that blends water element, kidney energy, and dynamic bow stance with breath, twisting, and grounding meditation.
This Qigong online course reveals how you can achieve soothing, deep, healing relief from neck and upper back pain with simple, easy to learn, ancient Qigong exercises.
In this online course you will get key dynamic Qigong exercises that are specifically designed to stretch, twist, strengthen, create a pain free neck and upper back bringing positive realignment for health and longevity. As an extra benefit, there is Qigong to lubricate the eyes in some of these exercises.
The videos are step-by-step and easy to follow.
These Qigong exercises utilize dynamic and still Qigong coupled with deep breathing and a meditative state of mind.
Get White Tiger Qigong for Neck and Upper Back Pain’s online course now for a healthy, pain-free neck, upper back and body.
Feel good
Feel free
Feel the Qi!
In this Qigong online course you will discover:
• 8 HD video lessons
• 8 Powerfully transformative, deep, dynamic healing Qigong exercises
• Special Qigong Breathing techniques
• Qigong Meditation
• Fascia and its unique role in this Qigong
• Anatomy of 8 Qigong for Back Pain exercises
• Chinese Medicine applications of Qigong for Back Pain exercises
• Downloadable PDFs with high resolution photos