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QiGong- Easy Home Workout For Energy & Flexibility
Highest Rated
Rating: 4.8 out of 5(39 ratings)
206 students

QiGong- Easy Home Workout For Energy & Flexibility

An online QiGong with high level master from China
Highest Rated
Created byWu Yuping
Last updated 6/2022
English

What you'll learn

  • How to improve your physical health and mental health
  • How to improve muscular strength, fitness, and flexibility
  • To Improves diabetes control and reduced hypertension
  • To improves Spine flexibility and to relieve back pain

Course content

2 sections • 9 lectures • 1h 22m total length

  • Eight Pieces Brocade QiGong Demonstration5:19

    Health QiGong, the essence of traditional Chinese life cultivation culture, has been in existence for at least 3000 years in China, and it considered to be the priceless spiritual and cultural heritage for the mankind.

    The Eight pieces of brocade QiGong is one of the most common forms of Chinese QiGong used as exercise. This 800-year old exercise, which the ancients likened to beautiful brocade, the form as a whole is broken down into eight separate exercises, each focusing on a different physical area and energy meridian.

    Master Ping is from China, he is a level 6 QiGong and TaiChi master with over 24 years experience .  With his fluent English, clear understanding of Chen Style Tai Chi and years of experience teaching international students, he is really professional and well done.

    All of these exercises are easy and straightforward for people to learn and practice. they are very effective in helping to reduce high blood pressure, heart disease, arthritis, neurasthenia. These exercises can also benefit  stress relief, improve your sleeping quality and greatly enhance health and fitness.

    This course provided by master Ping and step by step to teach,  it is suitable for all people, making it easy for anyone, anywhere to learn. 

Requirements

  • Be able to understand English
  • This form is suitable for everyone to learn and practice

Description

20-Min QiGong Exercise Routine - Easy Home Workout For Energy & Flexibility


The Eight Pieces Brocade QiGong(八段錦 - Ba Duan Jin) is one of the most common forms of Chinese QiGong used as daily exercise. This exercise is mentioned in several encyclopedias originating from the Song Dynasty for about 800 years old.

  

This kind of QiGong focus on the breathing and stretching.  Through deep and slow breathing method, it will allows the muscles to relax and our mind to be calm.  The brain will get a chance to rest and more oxygen and nutrients will reach the individual cells.

The Eight Pieces Brocade as a whole is broken down into eight separate exercises, each movement has its benefit and focusing on cleansing and stimulating a different physical area and various Qi meridians ( energy channel ) inside us.  


It is very easy to practice and the benefit is quick to effect. The 8 Brocades are also wonderful for anyone with lower back, upper back, hips and shoulder issues.  


What you will learn :

1- 20-Min QiGong Exercise Routine - Easy Home Workout.

2- In the short-term Improve your muscle flexibility and joints mobility.

3- Open up the energy system and cleanse mind and body.

4- A simple QiGong form and easy way to maintain your health, promote graceful aging, and enjoy extended longevity.

Who this course is for:

  • People who want to improve their body's health
  • People who are looking forward a high level Master to guide them Tai Chi and Qi Gong practice in their daily life.
  • People who are looking forward to find a high level master to develop their knowledge

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