White Tiger Qigong Presents: Qigong for Grief and Sadness

Practice qigong by throwing out the trash: inhale to stretch and lift the arms, exhale to contract and release negative energy into the earth, clearing grief and fear.

Perform the 'throwing away the trash' movement to coordinate balance on toes, engage the body's front, back, and side lines, and core, and practice diaphragmatic breathing to improve lung ventilation.

Throwing away the trash: expel toxins and awaken the body, then practice six healing sounds in qigong to connect with the heart, lungs, liver, spleen, kidneys, and the triple warmer.

Dragon whip's tail builds on the wave technique by adding arm movement to open the shoulder girdle, energize the heart and lungs, and prime the meridians.

Whipping the dragon's tail activates fascia and engages shoulders through forward and backward arm movements, rotations, and shoulder blade engagement, lengthening front and back arm lines across the four meridians.

Dragon with its tail matches dragon back benefits, opening kidneys and the lumbar spine to boost spinal agility. It also mobilizes the shoulders, activates meridians, and nourishes lung function.

Open the shoulders and neck with serving teacups to release upper-body tension, while twisting along spinal meridians to massage the liver, spleen, and intestines.

Learn qigong tea cups movements that mobilize fascia through spiral, lateral, and front-back lines, coordinating shoulder blade, ribcage, and spine for balanced, safer mobility.

Practice serving teacups to invigorate the kidneys, liver, lungs, and heart, massage the lower back, loosen the spine and joints, and enhance neck and shoulder rotation.

Develop a whole-body qigong flow that forms a rolling energy ball by alternating pinky-led external twists and thumb-led internal twists, activating meridians from toes to the heart.

Engage via the deep frontline and spiral line to translate feet-driven leg and pelvis movement into spinal and arm motion, revealing how lower body stability drives upper body mobility.

Dragon Ball Chinese medicine completes the series by smoothing ci across organs and missed areas, invigorating ci through the body, and improving joint and spine mobility, coordination, and qigong practice.

Use a complete exhale and abdominal self-massage to relax the abdomen, lift the organs, enhance digestion and elimination, then move the breath around the belly through the eight trigrams.

Engage the rabbit springs fascia sequence to lengthen and tone the body while gently massaging the abdomen and organs to support the nervous and immune systems.

Perform a backstretch to boost kidneys, lungs, stomach, and heart, while opening the mouth and tongue to cleanse the heart and invigorate the digestive system via eight abdominal acupuncture points.

Explore tiger climbs the mountain qigong to transform grief into happiness and peace by warming up, opening the chest, and grounding energy to energize the lungs.

Master the tiger descends down the mountain sequence with hip folds and twists, guiding breath to the lower dantian and outward to the palms and feet.

Learn crane takes flight qigong, coordinating back-leg weight shifts, 45-degree front-foot angles, crane-hand rotations, and breath to energize the lower dantian.

Explore new qigong for emotional balance, featuring fear perspectives from Chinese medicine, sports science, and neuroscience, plus meridian qigong, meditation videos, and downloadable MP3s.