Qigong for Backache
What you'll learn
- You will master 20 Qigong exercises
- You will build your awareness of the body to release tension and learn how to let go.
- You will feel more relaxed and at ease within your body
- You will have complete warm up & warm down routines for the whole body
- You will have more energy
- You will master diaphragm breathing to increase relaxation
- You will feel more flexible and supple
- You will gain confidence and develop inner resilience
Requirements
- This course is for complete beginners and no prior experience or knowledge of Qigong is necessary.
- Wear loose clothing that you are comfortable moving around in and that is not restricting. Shoes with flat soles are advised.
- Qigong is a gentle exercise that is suitable for all ages.
Description
This comprehensive Qigong workout provides an effective method of preventing and managing backache. There are 20 Qigong movements which are taught in detail, step by step. At the end of each group of movements there is a Flow sequence to help you remember and create your daily Qigong practice. We will also be covering Mindfulness for stress, a simple but extremely effective breathing exercise that reduces tension, a joint loosening workout and a Body Scan meditation.
Who this course is for:
- Anyone who would like to prevent back problems using a gentle system of exercise.
- If you suffer from backache or tension then this is the ideal course for you. You may have tried other therapies but nothing seems to help and you don't want to rely on painkillers for the rest of your life. You want to find a more natural solution and to feel that you are doing something yourself to relieve the ache and tension. You want to learn how to relax and let go of the tension in your body so that it doesn't affect your overall health and wellbeing.
- Anyone who would like to feel more relaxed and at ease within their body.
- Anyone who wants to improve their overall health and wellbeing
Instructor
![Robert Bowley](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 22 Reviews
- 1,041 Students
- 1 Course
Over the last 12 years I have helped hundreds of people overcome stress, burnout and ill health through the powerful techniques of Tai Chi, Qi Gong, Meditation and Mindfulness to transform their lives & live in flow.
After experiencing years of chronic stress I eventually developed a serious stress related condition called Ulcerative Colitis. For much of my early childhood, pain was a daily experience, symptoms increasing with severity and visits to the hospital a regular occurrence. Although drug treatment sometimes gave relief this would be temporary before another painful relapse would re-appear. It was inevitable perhaps when I eventually collapsed out of sheer exhaustion from the condition and ended up in hospital to recover over some weeks.
Sometime later through a chance meeting I met my first Tai Chi teacher who introduced him to this amazingly powerful healing art. And so It was from this moment that I began my journey of self discovery and healing that has continued to this day.
My passion is to demystify and share with others the ancient healing wisdom of Tai Chi & Qigong so that they too can learn some of the most powerful methods of self healing and self development that have transformed countless lives throughout the world.
You too can start your journey to become Stress Free, Healthy and Happy.