Qigong for Anxiety & Stress
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
12 students enrolled

Qigong for Anxiety & Stress

Regain and maintain calmness
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
12 students enrolled
Created by Des Lawton
Last updated 6/2020
English
English
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Qigong exercises that can lower anxiety and stress levels.
Requirements
  • None
Description

Welcome to the Qigong for Anxiety and Stress course. My name is Des Lawton and I have over 30 years experience in teaching Qigong with over 20 years, professional, experience as a Shiatsu Practitioner and Qigong Practitioner.

Anxiety and Stress are so prevalent nowadays that I find myself dealing with these conditions as often as sports injuries, etc. Seeing a therapist on a weekly basis is often not affordable for many people whether that is financially or time-wise. My goal is and has always been to make a difference, not make a fortune. So to enable and empower my patients, I teach them these Qigong. The benefits are plain to see from the positive results gained and the amazing feedback received.


At the end of this course you will be able to practice these exercises. Exercises that, when practiced properly, will empower you and help you win back your life.

The course is structured to in exactly the same way that I teach my patients. You need to adhere to that structure to gain the benefits. Please follow that structure as it provides all the information you need in order to do the Qigong properly.

If you suffer with anxiety or stress, enrolling on this course can be your first step to finding calmness, maintaining that calmness and reclaiming your life.

The, free preview, Introduction lesson explains the course in depth. It is now up to you whether you take that first step.

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By taking part in this course you agree to the terms and conditions. These can be found in the, preview enabled, Introduction lecture in Section 1 of the course.


The therapies and courses provided by Pro Holistic are of a Complementary nature. You are advised, in the first instance, to consult a medical practitioner in order that you receive a medical diagnosis. Self-diagnosis is not recommended and internet-based advice is no substitute for a face-to-face visit with a medical practitioner.

Who this course is for:
  • People who wish to rid themselves of daily anxiety and, or, stress. People who want to regain control and keep that control.
Course content
Expand all 15 lectures 01:43:10
+ Introduction
3 lectures 10:57
Feedback
01:03
The benefits of these Qigong
03:58
+ Qigong Fundamentals
5 lectures 43:47
The Basics
07:43
Qigong Toolbox
03:10
Abdominal Breathing
09:11
Wuji Stance
18:39
The Mudra
05:04
+ The Exercises
5 lectures 38:09
Pressing Palms in Calmness - calming the brain (Yi)
11:01
Pressing Palms in Calmness: calming the brain (Yi) - Follow me
03:55
Pressing Palms in Calmness: calming the consciousness (Shen)
09:59
Pressing Palms in Calmness: calming the consciousness (Shen) - Follow me
03:34
Summary
09:40