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Qigong for Anxiety & Stress
Rating: 5.0 out of 5(19 ratings)
86 students

Qigong for Anxiety & Stress

Regain and maintain calmness
Created byDes Lawton
Last updated 2/2021
English
English

What you'll learn

  • You will learn a group of Qigong exercises that can lower anxiety and stress levels.
  • You will learn proper posture.
  • You will learn proper breathing (abdominal).
  • You will learn proper focus for each exercise.

Course content

4 sections • 15 lectures • 1h 43m total length

  • Introduction5:56

    Explore two variants of the same qigong exercise that calm the brain (yi) and calm the consciousness (shen), lowering anxiety and stress.

  • Feedback1:03

    Wait to leave feedback until you have completed the course. Allow learners to appreciate the material and give the instructor a chance to demonstrate the course's value.

  • The benefits of these Qigong3:58

    Pressing palms in calmness, a simple qigong, helps overcome and prevent anxiety and stress, relieves insomnia, increases energy, and targets the root causes—spiritual consciousness, communication, and emotion—while fostering calm, thinking.

Requirements

  • None

Description

Welcome to the Qigong for Anxiety and Stress course. My name is Des Lawton and I have over 30 years experience in teaching Qigong with over 20 years, professional, experience as a Shiatsu Practitioner and Qigong Practitioner.

Anxiety and Stress are so prevalent nowadays that I find myself dealing with these conditions as often as sports injuries, etc. Seeing a therapist on a weekly basis is often not affordable for many people whether that is financially or time-wise. My goal is and has always been to make a difference, not make a fortune. So to enable and empower my patients, I teach them these Qigong. The benefits are plain to see from the positive results gained and the amazing feedback received.


At the end of this course you will be able to practice these exercises. Exercises that, when practiced properly, will empower you and help you win back your life.

The course is structured to in exactly the same way that I teach my patients. You need to adhere to that structure to gain the benefits. Please follow that structure as it provides all the information you need in order to do the Qigong properly.

If you suffer with anxiety or stress, enrolling on this course can be your first step to finding calmness, maintaining that calmness and reclaiming your life.

The, free preview, Introduction lesson explains the course in depth. It is now up to you whether you take that first step.

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By taking part in this course you agree to the terms and conditions. These can be found in the, preview enabled, Introduction lecture in Section 1 of the course.


The therapies and courses provided by Pro Holistic are of a Complementary nature. You are advised, in the first instance, to consult a medical practitioner in order that you receive a medical diagnosis. Self-diagnosis is not recommended and internet-based advice is no substitute for a face-to-face visit with a medical practitioner.

Who this course is for:

  • People who wish to rid themselves of daily anxiety and, or, stress. People who want to regain control and keep that control.

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