Qigong essentials: A Course on Meditative Movement
What you'll learn
- Practice standing in Wuchi ready position and breathing mindfully to relax your body and mind
- Qigong movements that promote health, strength and relaxation
- Improve your posture, flexibility, and energy levels by aligning your spine, stretching your muscles, and stimulating your meridians
- Develop your body awareness by cultivating stillness and discover how it can improve your concentration, creativity, and intuition
- Practice to become 'sung', the state of relaxation, by doing qigong exercises that blend movement, breathing, and intention.
- Combine everything in one exercise and make it a routine that you can do anytime and anywhere to enjoy the benefits of qigong
Requirements
- This course is wonderful for beginners who want to discover qigong and feel its impacts.
Description
Welcome to our Qigong Essentials course, where you'll embark on a transformative journey of self-discovery, inner harmony, and improved well-being. This comprehensive course is designed to introduce you to the profound practice of Qigong, an ancient Chinese art that blends gentle movements, focused breathing, and meditative techniques to enhance both your physical and mental health.
What to Expect:
WuChi Position: We start with the foundational WuChi posture, a fundamental Qigong stance that promotes balance and grounding. You'll learn how to stand with grace and poise, connecting with the energy of the earth.
Breathing Instructions: Discover the power of mindful breathing. Our expert instructors will guide you in harnessing the breath as a tool for relaxation, stress reduction, and energy cultivation.
Four Modules of Motion Exercises: Explore four comprehensive modules of motion exercises, each targeting specific areas of the body. These gentle movements are designed to enhance your flexibility, strength, and overall vitality.
Meditative Practice: Immerse yourself in the art of meditation. Learn how to quiet the mind, cultivate inner peace, and unlock your true potential through guided meditative sessions.
Cultivating Stillness: In a world filled with constant movement and noise, find your sanctuary within the stillness. Qigong empowers you to cultivate inner calm and mindfulness, helping you navigate life's challenges with grace and resilience.
Our Qigong Essentials course is suitable for individuals of all fitness levels and backgrounds. Whether you're new to Qigong or looking to deepen your practice, our skilled instructors will provide you with the guidance and support you need to thrive on this holistic journey.
Join us on this path towards balance, vitality, and tranquility. Start your Qigong journey today!
Who this course is for:
- This course is for anyone who wants to learn qigong, a form of exercise that combines movement, breathing, and intention. Qigong is a great way to improve your health, posture, and well-being with simple and effective exercises. This course is especially suitable for: Beginners who have no prior experience or knowledge of qigong and want to learn the basics People who are looking for a way to reduce stress, calm their emotions, and enhance their mental clarity People who want to improve their physical fitness, flexibility, and energy levels People who are interested in the holistic approach and benefits of qigong and how it can help them live a more harmonious and balanced life If you belong to any of these categories, or if you are simply curious about qigong and want to try something new, this course is for you!
Instructor
- 4.9 Instructor Rating
- 6 Reviews
- 23 Students
- 1 Course
About Abram:
Abram is deeply passionate about Qigong—a practice that has the potential to transform lives in ways you might not have imagined.
The Journey:
Since 2018, Abram has dedicated himself to the daily practice of Qigong. It's been an incredible odyssey of self-discovery, not only in terms of physical well-being but also in reshaping perspectives and connections to the world.
In 2019, Abram embarked on an intensive 3-year Qigong training program. His primary focus was to become a Qigong teacher, sharing this ancient wisdom with others. During this transformative period, he delved deep into Daoist and Buddhist Qigong traditions, gaining profound insights. Abram's journey also led him to become a certified body-mind stress release trainer, further enriching his understanding of holistic well-being.
The Vision - InRoot:
After completing his studies, Abram founded InRoot, inspired by the resilience of nature, particularly the mighty taxus tree. He firmly believes that individuals possess the innate ability to positively change their lives. "InRoot" takes its name from the phrase "to enroot," symbolizing deep inner growth and transformation.
The Philosophy:
Abram firmly believes in the profound strength of gentleness. Through his Qigong practice and the insights from Daoist and Buddhist philosophies, he's discovered that nurturing oneself with kindness and compassion can lead to a unique approach to personal change—one that goes beyond sheer willpower. While willpower has its limits, intrinsic motivation driven by self-care is far more enduring. As your educator, Abram strives to use Qigong to inspire you to embrace sustainable behavioral change from a place of gentleness and inner power.
Join Abram on this Journey:
Now that you've learned a bit about Abram and his journey, we invite you to explore the world of Qigong with us. Together, we can delve into the profound power of these ancient practices, fostering lasting positive transformations in your life. Join us on this exciting path of self-discovery and growth. Together, we'll embark on this journey toward well-being and vitality, one mindful step at a time.
We look forward to sharing this enriching experience with you.
Warmly, Abram