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Health & Fitness Other Health & Fitness Qi Gong

Extensive QiGong movement, breathing and meditation course.

Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.
Bestseller
Rating: 4.7 out of 54.7 (1,276 ratings)
9,741 students
Created by Michaël Bijker
Last updated 6/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
  • QiGong movements to create strength, health and inner peace
  • QiGong Breathwork to open up the energy system and cleanse mind and body
  • QiGong meditations to train the mind and create focus and inner peace
  • QiGong healing sounds to heal mind & body
  • QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing

Requirements

  • Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice

Description

The most extensive QiGong video course on Udemy. In this QiGong course, you will learn the wonderful techniques to develop strength, health, and inner peace.
The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions.  After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself.

QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.

Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being. 

In this extensive QiGong course you will learn: 


QiGong Postures & Movements

  • Warm-up

  • QiGong stance/ Horse stance

  • Making waves/ Grounding

  • Separating heaven & earth

  • Connecting heaven & earth

  • Turtle breathing/ Spinal breathing

  • Rising sun/ Whole body breathing

  • Pushing out from the heart center

  • Shooting bow & arrow

  • Sweeping arms

  • Pushing breath, moving Qi

  • Pulling down the heavens

  • Pushing up the heavens

  • Circulating the energy/ Heavenly circuit


Breathing & Meditation

  • Spinal breathing

  • Buddhist & Taoist breathing

  • Ocean breathing

  • 3 Stage breath

  • Snake breathing

  • Dragon breathing

  • Cosmic breathing

  • Root energy lock

  • 6 sounds Healing QiGong

  • Dan Tien/ Dan Tian (energy centers)

  • Standing meditations

  • Meditation explained

  • Guided Meditation sessions

QiGong Theory

  • Taoism

  • What is energy?

  • Inner cosmic smile

  • History of QiGong

  • Dan Tien (energy centers)

Healing QiGong

  • 6 Sound organ healing theory

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

Who this course is for:

  • Beginner to Advenced practitioner

Featured review

Janaka Fernando
Janaka Fernando
51 courses
2 reviews
Rating: 5.0 out of 5a year ago
Probably the most thorough and well presented course I have purchased. Michaël takes us through this series in an easy, approachable format with clear instructions. I am only 25% through the course but I feel I have learned a lot about QiGong and valuable exercises.

Course content

6 sections • 64 lectures • 11h 41m total length

  • Preview03:36
  • General practice notes
    02:45
  • Learning the movements: session 1
    28:55
  • Meditation after session 1
    15:15
  • Preview01:50
  • QiGong Theory: "More than just a physical exercise"
    02:09
  • Importance of warm-up
    01:23
  • Just warm up session
    07:37
  • Preview09:15
  • Learning the movements: session 2
    27:30
  • Meditation after session 2
    10:12
  • Qigong sequence 2: Expanding
    05:23
  • QiGong theory: A talk about energy
    03:15
  • Learning the movements: Sequence 3
    32:20
  • Meditation after session 3
    09:55
  • Sequence 3: A body of Pure Energy
    09:59
  • QiGong Self Massage
    08:06
  • Zan Zhuang - Standing Meditation
    12:11
  • Full QiGong sequence: 'Ocean of Energy' (new)
    29:40

  • How to sit properly for breathing and meditation sessions.
    05:38
  • Basics of breath 1 - Connecting with abdominal area (lower Dan Tien)
    11:28
  • Basics of breath 2 - Whole body breathing
    14:29
  • Basics of breath - 3 step breathing
    07:12
  • Root lock/ Anal lock/ Lower energy lock
    08:19
  • Dan tien - Energy centers
    01:36
  • Rising energy breath - Breathing into Dan Tien centers
    14:13
  • Connecting with the upper Dan Tien center - Bees breath
    11:52
  • Ocean breathing session 1 : Explanation and practical
    11:44
  • Ocean Breathing session 2 : Centering and opening
    15:38
  • Snake & Dragon Breathing - Spinal Breathing.
    12:16
  • A deeper understanding about breathing and Qi
    04:30
  • Vipasana meditation theory
    03:25
  • Vipasana meditation - Guided meditation session
    31:15
  • Cosmic Breathing Theory
    02:57
  • Cosmic breathing & meditation session
    16:44

  • QiGong/ Taoist Breathing practices explained
    01:08
  • QiGong (Taoist) breathing practices
    02:47
  • Part 1 - 'Buddhist Breathing' explained
    02:28
  • 'Buddhist Breathing' session
    10:17
  • Part 2 - 'Taoist Breathing' explained
    01:58
  • 'Taoist Breathing' session
    09:24
  • Part 3 - 'Embryonic Breathing' explained
    04:44
  • 'Embryonic breathing' session: Breathing Life Energy
    21:07

  • QiGong sound healing practice
    01:38
  • QiGong Healing sound theory lecture 1
    01:59
  • Preview03:56
  • Healing sound theory lecture 2
    01:35
  • QiGong 6 Healing sounds: Healing session
    28:50
  • Internal organs diagram
    00:00
  • Internal organs: A QiGong perspective on functions, emotions and healing.
    02:27
  • What is the "Triple burner"
    01:34

  • Qi - Jing - Shen. The three Jewels
    05:21
  • QiGong, Tai Chi, Kung Fu and Yoga. What they have in common
    02:10
  • Origens of QiGong
    01:52
  • Many different styles of QiGong
    02:54
  • Deeper insight on Daoism
    37:02

  • Theory: Your mind is like a garden, learn to cultivate it.
    03:47
  • Cultivating gratitude
    01:45
  • Embracing everything in life
    02:11
  • 'Universal Being' - Guided meditation session
    30:59
  • 'Breathing life´- Guided medittion
    22:15
  • 'Opening up' - Guided meditation
    23:47
  • ´Healing mind& body´- Guided meditation
    24:49
  • Complete session from Michaël's 'Life Design Course´
    51:40

Instructor

Michaël Bijker
Founder of "Life Awareness Project" - YogaLAP
Michaël Bijker
  • 4.7 Instructor Rating
  • 5,202 Reviews
  • 44,157 Students
  • 8 Courses

Michaël Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of  Dr. Omanand - Guruji.


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