Extensive QiGong movement, breathing and meditation course.
What you'll learn
- Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
- QiGong movements to create strength, health and inner peace
- QiGong Breathwork to open up the energy system and cleanse mind and body
- QiGong meditations to train the mind and create focus and inner peace
- QiGong healing sounds to heal mind & body
- QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing
Requirements
- Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice
Description
The most extensive QiGong video course on Udemy. In this QiGong course, you will learn the wonderful techniques to develop strength, health, and inner peace.
The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself.
QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.
Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.
In this extensive QiGong course you will learn:
QiGong Postures & Movements
Warm-up
QiGong stance/ Horse stance
Making waves/ Grounding
Separating heaven & earth
Connecting heaven & earth
Turtle breathing/ Spinal breathing
Rising sun/ Whole body breathing
Pushing out from the heart center
Shooting bow & arrow
Sweeping arms
Pushing breath, moving Qi
Pulling down the heavens
Pushing up the heavens
Circulating the energy/ Heavenly circuit
Breathing & Meditation
Spinal breathing
Buddhist & Taoist breathing
Ocean breathing
3 Stage breath
Snake breathing
Dragon breathing
Cosmic breathing
Root energy lock
6 sounds Healing QiGong
Dan Tien/ Dan Tian (energy centers)
Standing meditations
Meditation explained
Guided Meditation sessions
QiGong Theory
Taoism
What is energy?
Inner cosmic smile
History of QiGong
Dan Tien (energy centers)
Healing QiGong
6 Sound organ healing theory
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
Who this course is for:
- Beginner to Advenced practitioner
Featured review
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Course content
- Preview03:36
- 02:45General practice notes
- 28:55Learning the movements: session 1
- 15:15Meditation after session 1
- Preview01:50
- 02:09QiGong Theory: "More than just a physical exercise"
- 01:23Importance of warm-up
- 07:37Just warm up session
- Preview09:15
- 27:30Learning the movements: session 2
- 10:12Meditation after session 2
- 05:23Qigong sequence 2: Expanding
- 03:15QiGong theory: A talk about energy
- 32:20Learning the movements: Sequence 3
- 09:55Meditation after session 3
- 09:59Sequence 3: A body of Pure Energy
- 08:06QiGong Self Massage
- 12:11Zan Zhuang - Standing Meditation
- 29:40Full QiGong sequence: 'Ocean of Energy' (new)
Instructor
- 4.8 Instructor Rating
- 4,142 Reviews
- 38,974 Students
- 8 Courses
Michaël Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.
He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.
Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.