Extensive QiGong movement, breathing and meditation course.
- 10.5 hours on-demand video
- 13 articles
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
- QiGong movements to create strength, health and inner peace
- QiGong Breathwork to open up the energy system and cleanse mind and body
- QiGong meditations to train the mind and create focus and inner peace
- QiGong healing sounds to heal mind & body
- QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing
- Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice
The most extensive QiGong video course on Udemy. In this QiGong course, you will learn the wonderful techniques to develop strength, health, and inner peace.
The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself.
QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.
Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.
In this extensive QiGong course you will learn:
QiGong Postures & Movements
QiGong stance/ Horse stance
Making waves/ Grounding
Separating heaven & earth
Connecting heaven & earth
Turtle breathing/ Spinal breathing
Rising sun/ Whole body breathing
Pushing out from the heart center
Shooting bow & arrow
Pushing breath, moving Qi
Pulling down the heavens
Pushing up the heavens
Circulating the energy/ Heavenly circuit
Breathing & Meditation
Buddhist & Taoist breathing
3 Stage breath
Root energy lock
6 sounds Healing QiGong
Dan Tien/ Dan Tian (energy centers)
Guided Meditation sessions
What is energy?
Inner cosmic smile
History of QiGong
Dan Tien (energy centers)
6 Sound organ healing theory
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
- Beginner to Advenced practitioner
What is QiGong? In this video Michaël will give a short explanation about what QiGong is.
Keeping a gentle, kind and relaxed state of mind is SUPER important in QiGong practice (and in all aspects of life really :) ) In this lecture Michaël will explain why this is so important and how to apply this in your practice.
A Qigong sequence: '5 opening movements' to open up the energy system.
Do a warm up session yourself before doing this sequence.
As most of us are already familiar with, there is a whole network of nerves, bloodflow and energy flow through the body. In acupuncture and acupressure the healer works with these systems. In this session you will learn that with gentle tapping and massaging you can greatly enhance the flow of energy through the body.
In QiGong the contraction of the area around the anus and perineum is called `blocking the gates` or ´Anal Lock´. This practice is also done in Yoga where it is called Moolha Bandha or Root Lock. In this video Michaël will guide you to the process of applying this technique into some of the practices.
In this video Michaël will explain how to breathe through the energy centers to activate, cleanse and expand them. A very powerful practice, however, you need to have a very focused and calm awareness to work with the subtler layers of your being.
In this breathing session Michaël will teach a simple and beautiful breathing practice which is very helpful in balancing mind and body. Make sure you do it all nice and gently with kindness.
This is a video from the ´Breath Is Life´ breathing course that you can also find on Udemy. It is a wonderful breathing course that makes it very easy to cleanse and harmonize the mind and body.
We are going a little deeper into the meditation practice now. It is good to understand that meditation is not just a relaxation exercise. In this video Michaël will explain the technique of Vipassana meditation. Vipassana means : To see reality 'as it is' .
This is very important to keep your practice real and don't get caught up in creations of your own mind.
A complete movement - meditation - breathwork session from the 'Life Design Course'. A course to tap into the true power of mind and emotions to realize your full potential and create a beautiful life for yourself and others. Search Michael Bijker Life Design Course on Udemy to find the course.
This is a complete QiGong/ Yoga - Breathwork - Meditation session from the Life Design course. A course to tap into the true power of mind and emotions to create a wonderful life for yourself and others. Search Michael Bijker - Life Design Course on Udemy to learn more about this course.