Qi Gong for Women | Nine movements for health women
What you'll learn
- Improvement of the physical and psycho-emotional health of woman.
- Increased vitality and general well-being.
- Prevention and/or improvement of hormonal and gynaecological disorders in women.
- Self-development as a woman.
Requirements
- You don't need previous experience or knowledge of Qi Gong.
- It's recommended to wear comfortable clothes to do these exercises.
- If you practice barefoot, use a mat to avoid getting cold.
Description
FU NU GONG
Nine movements for health women:
First movement: general harmonisation of the body.
Second movement: breast massage.
Third movement: opening of the Conception Vessel meridian (Ren Mai).
Press point 17 VC.
Press all over the Conception Vessel meridian.
Massage of the Conception Vessel meridian.
Massage of the abdomen.
Lift the uterus.
V-shaped massage.
Dan Tian massage.
Massage of the sides.
Fourth movement: regulation of the waist meridian (Dai Mai).
Massage of the lumbo-sacral area.
Harmonisation of the waist meridian to the outside.
Harmonisation of the waist meridian to the inside.
Fifth movement: rotation of the Dan Tian like a full moon.
Sixth movement: flexibility of the spine.
Seventh movement: conduct the energy to harmonise between heaven and earth.
Eighth movement: stimulation of the Wushu (27 VB) and Fengshi (31 VB) points.
Ninth movement: spring comes to the garden.
FU NU GONG is a series of simple exercises specifically for women to help:
regulate the hormonal system,
balance the different stages of the hormonal cycle,
strengthen the genital tract,
prevent and relieve gynaecological disorders (premenstrual syndrome, menopausal disorders, cycle disturbances, infertility, breast disorders, etc.),
support the pregnancy
harmonize emotions,
overcome physical and psychological trauma,
stimulate creativity,
awaken sexual energy,
cultivate the feminine essence.
Who this course is for:
- This course is aimed at all women of any age who seek to harmonize their hormonal system and their physical and psycho-emotional well-being.
- It is also suitable for women who want to do a personal development work.
Instructor
- 4.5 Instructor Rating
- 5 Reviews
- 2,273 Students
- 1 Course
Hello, I am a naturopath graduated from the Collège Européen de Naturopathie Traditionnelle Holistique - Daniel Kieffer in Paris, a Qi Gong teacher at Dr. Yves Réquéna's International Qi Gong Institute in Madrid and trained in Evolutionary Flower Therapy at Luis Jiménez's Escuela Andalusí in Málaga.
I have also studied the Feminine Archetypes according to the model of Eduardo H. Grecco and delved into the world of feminine energy with Miranda Gray.
Always following the premise that I have to heal myself first before I want to accompany others on their path, I took a course in Metaphysics and Applied Energy Self-Therapy at the School of Metaphysics and Transpersonal Development with David Topí.
I have also been trained in energy healing methods based on kinesiology, biomagnetism and various quantum techniques according to different schools in Spain and France. After an evolutionary work of very high energetic vibration, I was able to develop my intuition enormously, as well as a certain sensitivity to the world of energies. This work also allowed me to awaken the gift of being able to help others through my hands.
I am the author of the book "La cura DETOX: más que una moda, una práctica saludable".
I am interested in all topics related to the global health of the human being, from nutrition to transpersonal psychology, including phytotherapy, aromatherapy, alchemy, quantum therapies or astrology, to name a few points of interest.
I have joined the Udemy team because I want to pass on what I learn and integrate and what helps me to stay in good health and to evolve as a human being as a whole.
I am happy to accompany anyone who wishes to take charge of their health and to guide them in their awakening and development.
Hola, soy naturópata diplomada por el Collège Européen de Naturopathie Traditionnelle Holistique - Daniel Kieffer de París, profesora de Qi Gong por el Instituto Internacional de Qi Gong del Dr. Yves Réquéna en Madrid y formada en Terapia floral evolutiva por la Escuela Andalusí de Luis Jiménez en Málaga.
También he estudiado los Arquetipos femeninos según el modelo de Eduardo H. Grecco e indagado en el mundo de la energía femenina con Miranda Gray.
Siguiendo siempre la premisa de que primero he de sanarme yo antes de querer acompañar al prójimo en su camino, realicé un curso de Metafísica y Auto-Terapia Energética Aplicada en la Escuela de Metafísica y Desarrollo Transpersonal con David Topí.
También me he formado en métodos de sanación energética basados en la kinesiología, el biomagnetismo y en diversas técnicas cuánticas según diferentes escuelas en España y en Francia. Tras un trabajo evolutivo de muy alta vibración energética pude desarrollar enormemente mi intuición, además de cierta sensibilidad al mundo de las energías. Este trabajo me permitió también despertar el don de poder ayudar a los demás a través de mis manos.
Soy autora del libro "La cura DETOX: más que una moda, una práctica saludable".
Me interesan todos los temas relacionados con la salud global del ser humano, desde la alimentación a la psicología transpersonal, pasando por la fitoterapia, la aromaterapia, la alquimia, las terapias cuánticas o la astrología, por citar algunos puntos de interés.
He integrado el equipo de Udemy porque deseo transmitir lo que aprendo e integro y lo que me ayuda a mantenerme en buena salud y a evolucionar como ser humano en toda mi globalidad.
Estoy encantada de acompañar a toda persona que desee tomar las riendas de su salud y a guiarla en su despertar y desarrollo.