Qi Gong for Women | Nine movements for health women

Name: Qi Gong for Women | Nine movements for health women
Rating: 4.5 (5 reviews)

Health and wellness for women. Eva Notario Pardo, Holistic Therapist from CENATHO and Qi Gong Teacher from iiQG

Created byEva Notario Pardo

Last updated 5/2023

English

What you'll learn

Improvement of the physical and psycho-emotional health of woman.
Increased vitality and general well-being.
Prevention and/or improvement of hormonal and gynaecological disorders in women.
Self-development as a woman.

Course content

1 section • 11 lectures • 46m total length

Why a Qi Gong for women?0:01
PDF about why a Qi Gong for women.
First movement: General harmonisation of the body6:48
First movement: general harmonisation of the body.
Second movement: Breast massage2:45
Second movement: breast massage.
Third movement: Opening of the Conception Vessel meridian (Ren Mai)15:59
Third movement: opening of the Conception Vessel meridian (Ren Mai).
Press point 17 VC.
Press all over the Conception Vessel meridian.
Massage of the Conception Vessel meridian.
Massage of the abdomen.
Lift the uterus.
V-shaped massage.
Dan Tian massage.
Massage of the sides.
Fourth movement: Regulation of the waist meridian (Dai Mai)3:28
Fourth movement: regulation of the waist meridian (Dai Mai).
Massage of the lumbo-sacral area.
Harmonisation of the waist meridian to the outside.
Harmonisation of the waist meridian to the inside.
Fifth movement: Rotation of the Dan Tian like a full moon2:52
Fifth movement: rotation of the Dan Tian like a full moon.
Sixth movement: Flexibility of the spine4:26
Sixth movement: flexibility of the spine.
Seventh movement: Conduct the energy to harmonise between heaven and earth4:34
Seventh movement: conduct the energy to harmonise between heaven and earth.
Eighth movement: Stimulation of the Wushu (27 VB) and Fengshi (31 VB) points1:40
Eighth movement: stimulation of the Wushu (27 VB) and Fengshi (31 VB) points.
Ninth movement: Spring comes to the garden4:12
Ninth movement: spring comes to the garden.
Meridians and points mentioned0:01
PDF about meridians and points mentioned.

Requirements

You don't need previous experience or knowledge of Qi Gong.
It's recommended to wear comfortable clothes to do these exercises.
If you practice barefoot, use a mat to avoid getting cold.

Description

FU NU GONG

Nine movements for health women:

First movement: general harmonisation of the body.
Second movement: breast massage.
Third movement: opening of the Conception Vessel meridian (Ren Mai).
- Press point 17 VC.
- Press all over the Conception Vessel meridian.
- Massage of the Conception Vessel meridian.
- Massage of the abdomen.
- Lift the uterus.
- V-shaped massage.
- Dan Tian massage.
- Massage of the sides.
Fourth movement: regulation of the waist meridian (Dai Mai).
- Massage of the lumbo-sacral area.
- Harmonisation of the waist meridian to the outside.
- Harmonisation of the waist meridian to the inside.
Fifth movement: rotation of the Dan Tian like a full moon.
Sixth movement: flexibility of the spine.
Seventh movement: conduct the energy to harmonise between heaven and earth.
Eighth movement: stimulation of the Wushu (27 VB) and Fengshi (31 VB) points.
Ninth movement: spring comes to the garden.

FU NU GONG is a series of simple exercises specifically for women to help:

regulate the hormonal system,
balance the different stages of the hormonal cycle,
strengthen the genital tract,
prevent and relieve gynaecological disorders (premenstrual syndrome, menopausal disorders, cycle disturbances, infertility, breast disorders, etc.),
support the pregnancy
harmonize emotions,
overcome physical and psychological trauma,
stimulate creativity,
awaken sexual energy,
cultivate the feminine essence.

Who this course is for:

This course is aimed at all women of any age who seek to harmonize their hormonal system and their physical and psycho-emotional well-being.
It is also suitable for women who want to do a personal development work.