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Qi Gong for Busy People, Entrepreneurs & Desk Bound Workers
Rating: 4.6 out of 5(32 ratings)
226 students

Qi Gong for Busy People, Entrepreneurs & Desk Bound Workers

Ease the stresses of a hectic life with highly effective Qi gong methods specially selected for the busy business person
Created byChristopher Davis
Last updated 7/2018
English

What you'll learn

  • You will know how to perform the specially selected Qi Gong, both individually and as short forms.
  • You will know how to use specific techniques to address some of the aches and pains of desk work.
  • You will have the tools to 'reset' your body and mind to enhance your working efficiency.

Course content

3 sections • 23 lectures • 2h 18m total length

  • Introduction3:43

    Welcome to the Qi Gong For Busy People course. In this Video you will meet Coach Chris and learn what you can expect from the course.

  • The Stresses of Busy People6:47
  • About Qi Gong2:48

    Here Coach Chris Briefly describes what Qi gong is and how it is practiced.

  • The Body6:32
  • The Breathing6:17
  • The Mind4:42

Requirements

  • There is no Previous knowledge required to gain great benefit this course.
  • I have personally found amazing benefits from this material as a business owner and desk worker, i am confident you will too!

Description

Are you running or trying to start a Business? Are you a Developer, Designer or Desk worker who spends long hour’s sat at your desk? Do you get aches, pains and postural problems from the high stress world of business or the immobile nature of desk work?  Then this is your escape.

Learn to use the ancient and powerful methods of Qi Gong to address the most common problems we experience as business professionals. In this course, Coach Chris, a long time Business Owner and Internal Arts teacher guides you through his specially selected set of Qi Gong exercises.

As many of you will know, our sedentary lifestyles negative impact on our health is well documented. People are now looking to Standing desks, treadmill desks and many other techniques to offset their, often unavoidable, situation. Here Coach Chris presents you with another tool that you can use to minimise the impact that the sedentary lifestyle can have on your posture and health.

These powerful techniques have been specifically selected for their ability to work quickly in short time frames and impact both the body, mind and breath. You will learn the details of each method and then short ‘reset’ routines from 1 minute to 10 minutes long performed both standing and sitting.

Join us on this, much needed, course to help you get through the day and offset some of the most common problems associated with ‘sitting’ for long periods, high stress environments and the pressures of business.

Who this course is for:

  • Entrepreneurs who dont have much time in the Day to devote to their personal health
  • Busy people and business owners with stressful, high pressure jobs
  • Desk workers who spend many hours a day behind a computer.
  • Developers & professionals who work infront of computers all day
  • Those looking for a calming practice to aid creativing and problem solving in the work environment

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