Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method

Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy
Rating: 4.4 out of 5 (118 ratings)
8,522 students
English

Focus your mind
Enhanced Balance and Coordination of Your Body
Skills for managing stress, anxiety and mood / depression
Know why is Qi Gong good for your health
Interest and Enthusiasm to learn

Requirements

  • Basic Knowledge of Qi Gong, Tai Chi or natural medicine
  • Willingness to Learn
  • You need space to do the exercises
  • Time and Patience to understand and practice what you will have learned

Description

At the end of the course, you will be able to practice Qi Gong at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement.

In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.


Who this course is for:

  • Qi Gong Beginners and Advanced Practitioners
  • Who wants to find balance in life (Calm the body & mind and strengthen the immune system)
  • For anyone who is looking to improve their life quality and stress free living.
  • Anyone seek for deep relaxation

Course content

1 section15 lectures1h 53m total length
  • Morning Qi Gong TAI CHI Exercises - 5 Minutes Daily Routine
    05:08
  • DAILY TAI CHI QI GONG FOR BEGINNERS 7 minute exercise
    07:30
  • MORNING QI GONG - 4 MINUTES TAI CHI EXERCISE - FOR ORGAN & MERIDIAN ACTIVATION
    04:12
  • QI GONG & TAI CHI FOR HEALTHY JOINTS & FLEXIBILITY, OSTEO ARTHRITIS
    09:18
  • QI GONG Warmup and TAI CHI Exercise - Iron Body Tendon
    05:07
  • Morning Chi Gong TAI CHI Routine - 10 Minutes Exercises Daily
    05:08
  • 10 Tai Chi Moves for Beginners - 10 Minute Daily Taiji Qi Gong Routine
    06:27
  • Best Tai Chi For Beginners - 13 Minute Exercise %7C Water Qi Gong Meditation
    13:07
  • Morning Qi Gong TAI CHI Exercises - 5 Minutes Easy Daily Routine
    05:08
  • QI GONG %26 TAI CHI Easy Warmup Exercises - Iron Body Tendon Chi Kung
    05:07
  • Qi Gong Relaxation Meditation - Tai Chi for Sleep and Insomnia
    14:56
  • QI GONG Warmup and TAI CHI Exercises - Iron Body Brushing and Hitting
    06:06
  • Tai Chi - Qi Gong Activation And Meditation For Morning Energy
    11:48
  • Tai Chi Chuan 5 Minute Beginners Lesson - Qi Gong Meditation Routine Made Easy
    05:43
  • Top 10 Qi Gong Meditation For Beginners - Tai Chi Moves And Exercises
    08:50

Instructor

Martial artist, Qi Gong Meditator, Entrepreneur, Influencer
David Wong
  • 4.6 Instructor Rating
  • 3,957 Reviews
  • 102,099 Students
  • 26 Courses

David Wong is a leader of meditation technology innovations. A martial artist, Qi Gong Meditator, Entrepreneur, Influencer, Inventor, Visionary, Mentor, Speaker and business Development.

With an indomitable combination of expertise, tenacity and talent, he helps entrepreneurs, teachers, healers and professionals actualize their full potential.

His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being.

As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise - amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry.

On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.

His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same.


Start your own journey with David today:

http://www.qilifemastery[dot]com