Qi Gong for Back, Neck & Shoulder Support

In this course, you’ll explore a series of gentle, self-care practices designed to help release tension and restore ease in the back, neck, and shoulders. Through a combination of standing, seated, and lying down Qi Gong movements, you’ll learn how to tune into your body and gently open areas of tightness and discomfort without strain.

Whether you're dealing with the strain of daily activities, long hours at a desk, or just want to feel more balanced, this course provides accessible tools to help you. Each lesson is designed to be simple yet effective, so you can integrate these practices into your routine without overwhelming your body. Along with the movement practices, we also cover practical lifestyle modifications to support long-term comfort and well-being.

You’ll gain an understanding of how posture, habitual movements, and emotional tension contribute to back, neck, and shoulder discomfort. By combining mindful movement with intentional self-care habits, you'll experience a holistic approach to managing tension and improving mobility.

This course is perfect for anyone looking for a balanced, gentle way to support their upper body, whether you're new to Qi Gong or experienced. All you need is a quiet space, a few minutes each day, and a willingness to care for your body with attention and intention.