Pursuit Of Happiness: 4 Week Challenge

In this video, we talk about reviewing your personal values to increase happiness.

Here we talk about how gratitude can help you find happiness.

In this video we talk about how self-reflection and self-awareness about your strengths and weaknesses can help you be happier.

The challenge for today is to take an inventory of your life and decide what you can improve on to be happier.

De-stressing and relaxing are bit parts of being happier and living longer. In this video, we talk about a few ways to do so.

In this video we talk about using visualization and past accomplishment to empower you for the future.

In this video we talk about using mentors to learn attributes you want to improve in.

In this video we talk about why learning is so important to happiness.

In this video we discuss how setting goals can leader to greater happiness.

In this video we talk about how important it is to celebrate your accomplishments!

In this challenge, you're asked to find ways to challenge yourself at work and take on a new skill.

Today we talk about the value of quotes or daily mantras and how they interact with happiness.

In this video we talk about how happiness interacts with being proactive. Do more faster!

Flow states have been linked to happiness, here we talk about how to get into flow.

In this challenge you'll do an audit of all your relationships and how they factor into your happiness.

In this video we talk about why kindness is beneficial to your happiness and to your relationships.

In this video we talk about how expressing gratitude can improve your relationships and happiness.

In this video we speak about why it's important to reach out to old friends if you want to stay happy.

In this video we talk about the importance of listening in creating good relationships.

Here we talk about how quality time factors into key relationships and happiness.

Here we speak about how keeping a journal can show you how your happiness has changed over time.

In this video we talk about how reflecting on your relationship with money can increase happiness.

In this video we talk about looking for ways to make more money by spending less time.

In this video we talk about getting rid of things you don't need and how that can keep you happier.

In this video I talk about the benefits of getting enough sleep and how it can improve your mood and happiness.

In this video, I give one simple way to eat a little healthier and challenge you to give it a try!

In this video I challenge you to try a new food to see if you like it!

In this video we cover the importance of exercise and how it factors into your happiness.