Pursuit Of Happiness: 4 Week Challenge
- Schedule out time to take one small action each day (15 minutes max)
- A student should be open to self-reflection
Looking for simple ways to boost your happiness? You've come to the right place. Welcome to the 4 week happiness challenge, where you'll be asked to participate in 28 different exercises, each of which helps increase happiness in some way. Each exercise is simple to complete (though some may require serious reflection) and approachable for everyone.
By the end of your four weeks, you should expect to have tried lots of tools and found some which really resonate with you. After that, you can take those tools and start using them regularly to build great happiness habits. Happiness is a long, never-finished journey, but you can get started here.
If you have any questions or need anything, please let me know. Always glad to help. I hope to guide you through your 4 week happiness journey soon!
- Anyone who wants to be a little happier
- Anyone who is willing to try new things
- People who like doing instead of just thinking
- Quick Guide & Tracker Download
- Personal Values
- Gratitude Practice
- Strengths & Weaknesses
- Life Inventory
- Confidence (Visualization & Past Experiences)
- Role Models
- Mental Growth
- Celebrating Accomplishments
- Work Growth
- Quotes & Mantras
- Being Proactive
- Flow States
- Relationship Audit
- Acts of Kindness
- Expressing Gratitude
- Maintaining Friendships
- Quality Time
- Your Relationship With Money
- More Money, Less Time
- Eating Healthier
- Try A New Food
There are two main focuses to my work - The psychology of happiness and rap music. A little different, but that's what I know the most about! I'd love to have you join thousands of my other students.
I studied psychology at the University of Utah and ever since then I've been interested in what creates happy, productive, friendly individuals. Over the last 6 years, I've cultivated an understanding of some of these principles and I'm happy to share them with you now.
Want to find out more? Check out my site, How To Happy
"Best rap advice ever this helped me so much thank you" - Quote from an early student
I am also a rap and poetry coach that would love to help you take your lyricism and talents to the next level.
I have been rapping for over 10 years and teaching rap for 5 years. I've won several awards for both rap and poetry. For the last 4 years, I've been running a how to rap channel on Youtube that provides various tips and tricks for aspiring artists.
If there's ever anything I can do to help you, please let me know.