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Keep shoppingPurposefully Meditating // Get stuff done while meditating
5 students
Purposefully Meditating // Get stuff done while meditating
While you meditate you actively change your life and turn it into the future you desired for so long
Created byLinda Lange
Last updated 8/2023
English
What you'll learn
- Learn how to meditate from a person just like you: Go-Getter, Overachiever & who loves to tick things off the to-do list.
- Everything you need to know to get started with purposeful meditation and get stuff done while meditating.
- 3 Powerful meditation packages that support your growth. They will finally allow you to change what you want to change.
- Use the time while you meditate wisely and get the most powerful benefits out of your meditation practice.
- I share my personal story about how I started meditating and finally got more out of it than just relaxation.
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Course content
9 sections • 28 lectures • 6h 20m total length
Requirements
- You will learn everything you need to know about meditation in this course.
Description
This course consists of a teaching part and guided meditations. In the first part, you learn everything you need about meditation and why you want to meditate more. I will share my journey with meditation: When I struggled at the beginning and how I got to love it now.
In the lessons, I tell you all of my tips and tricks on meditating. You can learn from me, a normal person, that wanted to bring meditation into their life just to feel better and manage her energy levels better. The amazing thing is, that meditation gave me so much more, so much more than I could have ever imagined.
The guided meditations included in this course have a purpose. I love to meditate with a purpose, to actually use the time during my meditation wisely and get stuff done. That could be to change a habit, connect with "my happy place" or increase the love I feel for myself.
Purposeful meditations are the most effective way to meditate to change your life and turn it into the future you desired for so long. I used meditations with a purpose to overcome my burnout, completely changing my life for the better and enjoying living more than I ever have.
Who this course is for:
- If you tried out meditation before but it did not stick or you did not get enough back from it.
- If you are curious to try meditation but the usual meditation teachers are way over your head.
- If you'd love to hear from a normal person on how they got started with meditation and overcame the struggles at the beginning.
- If you like to get stuff done and would love to do that during your meditation time, too.