Energize and Cleanse Mind & Heart | Life Design Course pt.2

Name: Energize and Cleanse Mind & Heart | Life Design Course pt.2
Rating: 4.8 (35 reviews)

Purify, energize and open mind & heart to expand your consciousness and create a beautiful life for yourself and others.

Created byMichaël Bijker

Last updated 5/2020

English

What you'll learn

Get a better understanding of the energies within you and how to work with them
Learn to cleanse the heart from stuck emotional patterns
Learn to generate emotions and feelings and tap into the true power of the heart
Learn to connect with your intuition to be guided by your deeper Self
Learn to cleanse the mind to create focus and determination to realise your goals in life
Tap into the power of some very powerful breathing practices to tune and cleanse your mind, body and energy system
Learn the ancient Hawaiian technique of Ho´oponopono to cleanse and purify heart and mind
Brain enhancing audio tracks of over 1 hour, specially engineered fo energise, cleanse and balance heart and mind

Course content

6 sections • 35 lectures • 5h 13m total length

Introduction1:04
In this part of the course, we will learn to open up and cleanse the emotional system and mind.
Marathon runner1:50
You have to put all the theory into practice otherwise you will still not get anywhere.

SESSION: Ocean breathing11:18
This is a video from the ´Breath Is Life´ breathing course that you can also find on Udemy. It is a wonderful breathing technique that makes it very easy to cleanse and harmonize the mind and body. It is essential to learn this breathing technique to work with the techniques in this course.
Make sure you breathe gently and with kindness.
Summary
Learning to breath like the ocean; the tide flowing in and out. Learn to breath with your whole being; receiving and letting go. Through controlling the breath we can also start to control the mind.
Benefits
Breathing with mind and body
Cleanses mind, body and energy system
Preparing the mind for meditation
Learning to deepen and slow down the breath
SESSION: Ocean breathing 212:28
Another wonderful breathing session to connect with the breath, balance the mind and let the awareness go deeper within.
SESSION Ocean breathing 314:57
Engage in a body scan with ocean breathing, using a 5-3-8 inhale-hold-exhale pattern from belly to heart, sustaining awareness and ending with warmth and gratitude.
Energy Awakening Spinal Breath explained (If you have never done this before)13:23
Practice a three-round spinal breathing technique to open the chest, strengthen the respiratory system, boost blood flow, and awaken nervous system energy and vitality through breath holds.

Moola Bandha8:19
With this energy lock we learn to gently push the energy up through contracting the base of the spine and rising the energy with our awareness.
Breathing to the energy centers6:28
How to breathe more than just air? How to breathe energy/ Qi/ Prana into all layers of your being?
SESSION: Energy rising breath10:00
In this short session, we will use the technique of rising the energy with the breath by breathing through the 3 main energy centers.
SESSION: Spinal breathing & Energy rising breath21:29
In this session we will combine both a strong practice (strong spinal breathing and subtle rising energy breath.
You are the captain of your ship5:10
Life is a great ocean of potentials and you are sailing on it. Are you really choosing where your ship is going?

Observing the flow of energy and influencing it2:37
Learn to observe the body's energy flows, thoughts, and emotions as currents, using the higher self to influence states of mind and heart for focused life design.
SESSION: Developing peace within11:35
Return attention to the source within to cultivate inner peace, calm mind, and spacious awareness through gentle breathing, letting go, and mindful body awareness.
Where are you on the map?3:34
Identify your current position on the map of life by honestly assessing your state of mind, heart, feelings, and baggage, then move toward a future you choose.
SESSION: Getting to know yourself12:01
Discover and observe different aspects of the self by gently scanning the body, relaxing tension, and watching thoughts and breaths with kindness to anchor awareness in the present moment.
You are part of something much greater than yourself6:06
Recognize that you are part of a larger, creative universe where everything is connected. Cells communicate; nutrients cycle from soil and sun to your body.
SESSION: Developing inner kindness12:01
Develop inner kindness by observing emotional fluctuations with acceptance and practicing a body scan with mindful breathing to cultivate calm, patience, and peace.
Happiness & Suffering6:04
Explore the psychology of happiness and suffering by examining how resistance to the present moment fuels suffering, and how acceptance and flow with life foster harmony.
Introduction to 'Generating acceptance' session1:09
Learn a technique to generate acceptance within, recognizing life is okay as it is and cultivating harmony by embracing your emotions, states of being, and your cosmic smile.
SESSION: Generating OK-ness and acceptance22:31
A guided meditation session to develop inner peace and harmony with life.
Everything you can be thankful for will help you grow2:11
Everything you resent, anger, feel shame, hate, will take your energy out of your life and will become like a curse. Everything you are thankful for will help you grow and be a blessing. Learn to be thankful for EVERYTHING and EVERYTHING will become a blessing to you.
SESSION: Generating gratitude20:14
Generate gratitude through a guided breath from the belly to the heart and chest, slowing the breath to relax the body, observe sensations, and cultivate acceptance.
Introduction to 'Cleansing of the heart' session1:07
A guided breathing and meditation session to cleanse and open up the heart.
SESSION: Cleansing of the heart and generating forgiveness18:18
A guided breathing and meditation session to open and cleanse heart and mind to experience our divine nature within and to let the soul shine.

Everything you give attention to grows6:23
Everything in life you give attention to grows. This goes for how your brain wires neurones, how emotional and thought patters set into your being and how relationships can flourish or shrink. In this session Michaël will give you an insight to this universal rule and how to use this in daily life.
SESSION: Ho'oponopono25:36
In this wonderful Hawaiian practice we cleanse and purify the emotional system and free the heart from stuck emotions and blockages.
MichaëI will guide you through a breathing session followed by a step by step cleanse of mind and heart followed a mantra to purify the heart and our past:
- I am sorry
- Please forgive me
- Thank you
- I love you
There is no need to change which is already complete in itself2:32
There is no need to complete that which is already complete in itself. You are part of the totality which is part of you.
selfish and Selfish - Doing things for a greater Self3:07
Recognize that actions affect emotional states and moral outcomes, from stealing to giving, and learn intelligent selfishness: what you give you receive back manyfold at a soul level.
Life diet for mind and body4:57
It is not just important what you take into your body, but also very important what you take into your mind. What you watch, the people you hang out with, the thoughts you keep feeding yourself etc. etc.
In this video Michaël will give an explanation on how this works and how to apply that knowledge in daily life also.
Continuing the journey to create a beautiful life0:55
Harness mind and heart to manifest a beautiful life for you and others, cultivating divine connection with a higher reality and meaningful growth beyond wealth, health, or fame.

Audio for sessions0:05
Specially designed Brain Enhancing Audio files that will tune your brain waves and let your awareness yo deeper.
Sun Salutations/ Surya Namaskar15:49
Summary
A series of 12 yoga asanas (poses) done in a flowing manner with the breath. A wonderful way of opening and strengthening the body and its systems.

Benefits
Opens up all energy systems in the body
Gives strength and vitality
Relieves stress
Strengthens the core and back
QiGong opening and strengthening session9:15
QiGong is the wonderful ancient practice of gentle movement, breathing and meditation to become healthy, strong and realise your divine essence.
This is a QiGong session from the extensive QiGong course 'Ocean of Energy' you can find on Udemy: https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1
5 Tibetan rites12:43
Five Tibetan Rites
5 wonderful techniques to increase strength and vitality. Combining breathing and movement for a complete warmup to strengthen and open up all systems in the body with numerous benefits! This is my personal favorite.

Benefits
Opens up all energy systems in the body
Gives strength and vitality
Relieves stress
Strengthens the core and back
5 minute warmup6:16
Summary
In just 5 minutes connect, strengthen and stretch body and mind and build up routine and discipline. A great way start your day and to open up before doing the breathing sessions.

Benefits
Increases blood flow
Opens up the breathing system
Opens up the energy channels
Strengthens the core and spine

Requirements

Best (but not needed) to have done the Life Design Course Part 1 as well
Willingness to look at yourself and your life to purify and make wonderful changes
Willingness to learn about the workings of mind and emotions

Description

In this wonderful course you will learn to cleanse and energize your mind and emotional system (heart). Your mind and heart are the tools with which you experience and create your life. Through some powerful breathing and meditation techniques, your will learn to purify them.
This is part 2 of the 'Life Design Course', and it is recommended to have done part 1 before, however, you can also do this course on itself.

Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others.
Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life.

In this 3 part course you will learn the powerful techniques to clean, energize, and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world.

Real change in this world will happen from within.

In this course you will learn several breathing techniques like:

- Energy Awakening Spinal Breathing
- 'Ocean breath'
- 'Cleansing of the heart' breath
- 'Energy rising breath'
- 'Third eye breathing'
- 'Breath of Fire'

You will learn several physical exercises to open up and strengthen mind and body.
- 5 Tibetan rites
- 5 minute opening up and cleansing practice
- Yoga asana session
- QiGong movement practice

You will learn several meditation techniques like:

- Creating acceptance and connection with the Now
- Cleansing of the heart
- Focus the mind
- Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind
- Generating gratitude and forgiveness
- Tapping into the power of manifestation
- and more techniques

Take back the God-given power that you have within and start shining light into this world.

Who this course is for:

People interested in mind and breath work
People that want to cleanse their mind, heart and energy system to create focus and clarity
People that want to learn to tap into the manifesting power of mind and heart

Energize and Cleanse Mind & Heart | Life Design Course pt.2

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 3min

Essential techniques for the breathing sessions4 lectures • 52min

Breathing awareness and energy into the 3 main centers: mind, heart and guts5 lectures • 51min

Opening and cleansing heart, mind and our connection with the present moment13 lectures • 1hr 59min

Living life with purity6 lectures • 44min

EXTRA5 lectures • 44min

Requirements

Description

Who this course is for: