
Discover what this course will cover and how it will help you explore counselling, psychotherapy, therapeutic skills, professional practice and possible career pathways.
Learn how to get the most from the video lectures, reflection activities, quizzes, additional reading and supplementary PDF guidebook.
Please download your PDF Guide here. It will help you with this course!
Go beyond the stereotype of therapy as simply “talking and listening” and discover what actually happens within a purposeful therapeutic relationship.
Understand the similarities and important differences between counselling, psychotherapy and psychology, including how professional roles and training pathways can vary.
Explore what it realistically takes to enter the helping professions, whether you are starting young, changing careers later in life or beginning through short-form education.
Challenge common assumptions about therapists—from giving advice and “fixing” people to having your own life completely figured out—and develop a more realistic picture of the profession.
Explore the personal and professional qualities associated with effective therapeutic work, including empathy, self-awareness, curiosity, flexibility and the therapeutic relationship.
Learn how therapeutic listening goes beyond hearing words to noticing emotions, silence, tone, body language, inconsistencies and recurring patterns.
Discover how therapists use open and reflective questions to encourage exploration, and what it really means to “hold space” without rushing to advise, rescue or fix.
Understand why boundaries make therapy safer and learn to recognise common beginner mistakes such as over-disclosure, rescuing, over-identification and becoming too personally involved.
Walk through a first therapy session, from introductions, confidentiality and boundaries to understanding the presenting problem, expectations and therapeutic goals.
Learn how to give sessions enough structure and direction without making them rigid or scripted, using a natural process of opening, exploration, processing and closing.
Explore how therapists create psychological safety and develop a relationship in which clients feel heard, respected and increasingly able to speak openly.
Learn how to respond when therapy becomes uncomfortable or appears to stop moving, including silence, avoidance, strong emotions and moments when you simply don't know what to say next.
Meet several major schools of psychotherapy and discover how different approaches act as different “lenses” for understanding psychological difficulties and change.
Explore Carl Rogers' influential approach and the importance of empathy, congruence and unconditional positive regard in creating conditions for personal growth.
Discover how modern psychodynamic therapy developed from Freud and later thinkers, and how unconscious processes, early relationships, defences and recurring patterns may influence present life.
Understand the relationship between thoughts, emotions and behaviours and see how CBT helps clients recognise and change patterns that may maintain psychological distress.
Get an accessible introduction to three influential approaches: ACT's emphasis on acceptance and values, DBT's focus on regulation and coping skills, and REBT's work with rigid and irrational beliefs.
Explore the responsibilities that come with therapeutic work and why competence, integrity, boundaries and the client's wellbeing must remain central to professional practice.
Understand why confidentiality is fundamental to therapy, when it may have limits, and how therapists handle sensitive information responsibly.
Learn to recognise when a client's needs fall outside your competence and when supervision, specialist services or referral to another professional may be the safest course of action.
Explore practical and psychological signs of professional readiness, while understanding why confidence develops gradually through training, supervision and experience.
Compare the benefits and limitations of face-to-face and online work, including accessibility, privacy, technology, therapeutic presence and practical contingency planning.
Discover realistic and ethical ways to begin building a client base through professional visibility, directories, networking, referrals and gradual reputation-building.
Explore pricing, workload and financial sustainability without losing sight of accessibility, professional ethics, emotional wellbeing and burnout prevention.
Explore different routes into counselling, psychotherapy, psychology and related helping professions, including the important distinction between regulated/protected professional roles and more flexible pathways.
Understand what short courses, certificates, diplomas, university degrees and professional training can—and cannot—provide, and how smaller qualifications can become stepping stones toward deeper study.
Create a realistic direction for your continued development through further training, supervision, reading, CPD, experience and eventual specialisation.
Reflect on how far you have come, complete your final assessment, access your course resources and certificate, and leave with a clearer idea of your next professional or educational step.
Are you interested in becoming a counsellor or psychotherapist — but not sure where to begin?
Perhaps you are considering a career change. Maybe you have always been the person others turn to when they need someone to talk to. Or perhaps you have already started studying psychology, counselling or mental health and want to understand what working as a therapist is actually like.
Welcome to How To Become a Therapist: Counselling & Psychotherapy
This course provides a practical introduction to the world of counselling and psychotherapy — from understanding what therapists actually do to exploring therapeutic skills, major approaches, ethical responsibilities, training pathways and the realities of starting your own practice.
Rather than presenting therapy as simply "talking and listening", we will look inside the therapeutic relationship and explore what happens when a therapist works with a real person.
What will you learn?
Throughout the course, you will explore:
What counselling and psychotherapy actually involve
The differences between counsellors, psychotherapists and psychologists
How to decide whether a career in therapy may be right for you
Common myths and realities of the profession
Deep listening and therapeutic communication
How therapists ask questions without simply giving advice
What it means to "hold space" for another person
Professional boundaries and common beginner mistakes
What happens during the first therapy session
How therapists structure sessions naturally
Working with silence, resistance and moments when you feel stuck
Major therapeutic approaches, including Person-Centred Therapy, Psychodynamic Therapy and CBT
Modern approaches including ACT, DBT and REBT
and so much more!
Learn through practical examples
Throughout the course, we will use client scenarios, therapeutic conversations, analogies, reflection questions and practical examples to help you move beyond simply memorising theory.
You will consider questions such as:
What would you actually say when a client becomes silent?
What happens when you don't know what to ask next?
Should therapists give advice?
How do you maintain boundaries while still being warm and empathic?
What happens when a client's needs are beyond your level of competence?
And how do you know whether you are genuinely ready to begin working with people?
You will also receive a supplementary PDF course guidebook containing key concepts, reflection exercises, therapeutic scenarios and recommendations for further learning.
Can I practise as a therapist after completing this course?
This course is designed as foundational education and professional development, rather than as a substitute for the formal qualifications, supervised clinical experience, registration or licensing that may be required to practise counselling or psychotherapy in your country.
For many students, short professional courses can be valuable stepping stones: they allow you to explore the field, develop knowledge and discover which areas you would like to study more deeply.
If your goal is professional therapeutic practice, this course will also help you understand the different training pathways available and identify possible next steps.
Start exploring your future in therapy
Becoming a good therapist is not about having all the answers.
It is about learning how to listen, understand, remain curious, work ethically and help another person explore their own experience with greater awareness.
If counselling, psychotherapy and understanding people fascinate you — and you are wondering whether this could become part of your professional future — this course is an excellent place to begin.
Enrol today and take your next step into the fascinating world of counselling and psychotherapy.
See you in my class!
Dr. Elmira Strange - Psychology Educator & Udemy Instructor for over 10 years