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Happiness Psychology: 5 Proven Tips
Rating: 4.7 out of 5(5,955 ratings)
76,421 students

Happiness Psychology: 5 Proven Tips

Learn About Scientific Ways to Be Happier With Theses 5 Data-Driven Psychology Principles
Created byAndrew Luttrell, Ph.D.
Last updated 5/2020
English

What you'll learn

  • Find opportunities to boost your happiness.
  • Understand what is most important for living a fulfilled life.
  • Implement simple changes in your everyday life that will reap rewards in the future.

Course content

3 sections • 13 lectures • 38m total length

  • Introduction to the Course2:52

    This course focuses on science-based solutions. There’s a lot of garbage out there that caters to people who don’t care to look into the facts. This quick introduction will show you what you can expect and why I'm a credible source for psychology information.

  • What is Happiness?2:20

    "Happiness" is a slippery term, so let's take a quick look at what we're actually talking about and learn a little more about what affects our happiness levels.

  • Why It's Worth Being Happy3:59

    If you take this course, you probably have your own ideas about why it's worth being happy, but lots of studies have also shown that happiness is related to career success, stronger relationships, creativity, confidence, and physical health.

Requirements

  • No prior knowledge required. Just an interest to know more about positive psychology.

Description

UPDATE: Now with full English subtitles!

You're about to understand the simple things that can transform your happiness and sense of well-being. For centuries, people have been trying to figure out what it takes to live the good life. It might seem like a question that will always be up for debate among philosophers, but science has some answers.

Recent research in psychology and neuroscience have uncovered reliable strategies that people can use to be happier. We know way more about who's living a satisfying life and why. I'm a social psychologist, and I've done an extensive review of these research studies to show you what works.

This course keeps things simple by highlighting 5 simple things that you can do today to increase your happiness and well-being. Everything you're about to learn comes from documented, peer-reviewed research in psychological science.

Happier people enjoy a bunch of other benefits ranging from workplace success to better social lives. So what do you have to lose? Enroll in this course now to get a quick introduction to this fascinating and valuable topic.


This course is a special selection of lectures on the psychology of happiness. For a more advanced course, please check out “Be Happier with Positive Psychology," available here on Udemy.

Who this course is for:

  • Anyone looking to be happier, whether you need a big change or just a small one.
  • Students of the mind and anyone interested in the psychology of happy lifestyles.

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