Psoriasis: Nutrition & Healing Strategies

Name: Psoriasis: Nutrition & Healing Strategies
Rating: 2.0 (1 reviews)

A scientific approach to reducing inflammation and supporting skin health

Created byACADEMIA PRO

Last updated 6/2026

English

What you'll learn

Analyze scientific studies on immune diseases.
Identify foods that may aggravate immune conditions.
Understand the link between diet and inflammation.
Apply research findings to dietary choices.

Course content

11 sections • 79 lectures • 2h 37m total length

From Despair to Empowerment: My Experience with My Daughter's Psoriasis2:37
Explore how diet influences psoriasis and autoimmune inflammation through scientifically validated findings, empowering parents to manage their child's condition with nutrition and evidence-based strategies.
Psoriasis: Why Standard Treatments Fail!1:30
Discover why standard treatments fail to address psoriasis and embrace dietary and lifestyle strategies to tackle systemic inflammation and the underlying autoimmune causes for long-term healing.
Theories on the Causes of Psoriasis2:09
A Not-So-Common Theory About Psoriasis: Understanding Neurogenic Inflammation2:48
Natural Herbal Infusions to Calm the Nervous System and Manage Psoriasis1:46
Drink a daily herbal infusion, chamomile, licorice root, pasqueflower, lavender, valerian, lemon balm, to calm nerves, regulate autonomic activity, and reduce pro-inflammatory neuropeptides involved in psoriasis.
The Early Days of My Daughter's Psoriasis: Before Signs of Improvement1:13
Watch the early days of my daughter's psoriasis and how reducing high glycemic foods, followed by ongoing dietary changes and supplements, began managing her symptoms.
The Role of Sunlight in Psoriasis: A Personal Experience and Scientific Insights1:20
I tried direct sunlight to help psoriasis, but it showed no visible improvement; sunlight may help vitamin d3 deficiency and modulate inflammation, yet it isn't enough alone.
See How My Daughter’s Psoriasis Cleared by Eating Right & Avoiding Harmful Foods1:23
See how nutrition helps psoriasis heal in a daughter's journey. Learn which foods to eat or avoid and how understanding triggers empowers healing.
One Year of Clear Skin: Beating Psoriasis Naturally0:41
Discover how five years of dietary testing helped clear psoriasis naturally for over a year, and learn practical nutrition strategies and course guidance.

The Mediterranean Diet and Its Impact on Autoimmune Diseases1:22
Dietary Patterns and Autoimmune Disease Risk: A Systematic Review1:21
Diet and Inflammatory Markers in a Multinational Cohort2:07
The DIABIMMUNE Study2:44
Environmental Factors on the Onset and Progression of Autoimmune Diseases1:54
Dietary Interventions and Their Effects on Inflammation and Autoimmune Diseases3:18
The Role of Diet in Psoriasis Management2:02
Apple Cider Vinegar & Virgin Olive Oil: Healing Psoriasis from the Inside Out1:02
Explore how apple cider vinegar and extra virgin olive oil in salads may support digestion, gut health, and immune function, offering anti-inflammatory benefits for psoriasis.
Conclusion: The Impact of the Mediterranean Diet on Autoimmune Diseases1:54
Seafood Benefits for Psoriasis0:59
seafood such as octopus, tilapia, mullet, and shrimp provides omega-3 fats, protein, vitamins, and minerals to support skin repair and reduce inflammation in psoriasis, with moderation to avoid allergies.
Cooking with Spices That Detoxify and Reduce Inflammation1:00
Explore how star anise, bay leaves, turmeric, ginger, and garlic deliver anti-inflammatory and antioxidant benefits for psoriasis, digestion, and liver detoxification via compounds like anethole, eugenol, and curcumin.
Intermittent Fasting and Psoriasis — Science, Hope, and Well-being1:27

What Are Ultraprocessed Foods and Why They Matter2:06
Betrayed by Flavor: The Food That Blocks Your Healing1:15
Instant noodles heighten inflammation in psoriasis and autoimmune conditions due to excess sodium, high glycemic index, unhealthy fats, additives, and monosodium glutamate. Avoiding this food supports healing and inflammation management.
What’s Keeping You Sick? This ‘Innocent’ Food Might Be It1:12
Monosodium Glutamate (MSG) – History, Chemistry, Health Effects & Psoriasis2:11
How Industrial Grain Processing Drives Nutrient Loss and Inflammation1:15
Explore how industrial grain processing removes bran and germ from flour, leaving endosperm high in starch, raising glycemic index and blood glucose spikes that fuel inflammation linked to psoriasis.
What They Take Away from Rice… and Why You Should Care2:40
Dairy and Psoriasis: Should You Cut Out Dairy to Calm Inflammation?2:55

The Effect of Sugar on Inflammation and Cardiovascular Health1:26
High Glycemic Index Foods and Their Impact on Inflammatory Markers2:27
Glycemic Index of Diet and Its Association with Inflammatory Markers2:20
Impact of High Glycemic Index Diets on Psoriasis1:40
Psoriasis and Metabolic Syndrome: Interactions and Implications for Treatment1:44
Conclution: Impact of High Glycemic Index Foods on Inflammation1:31
How to Make Smart and Responsible Purchases6:04
Discover how color-coded food labels guide low glycemic index foods to prevent inflammation and metabolic disease, empower families, and model healthy shopping for long-term well-being.
Psoriasis-Friendly Medications for Common Illnesses1:45
Choose psoriasis-friendly medicines by favoring tablets or sugar-free formulations over syrups—loratadine syrup and many cough syrups add sugars, while tablets avoid insulin spikes.
A Dual Strategy for Blood Sugar Control and Inflammation1:55

Compreendendo o Tacrolimo e os Corticosteroides no Tratamento da Psoríase4:56
Understanding Tacrolimus vs. Topical Corticosteroids in Psoriasis Management4:15
Curcumin Supplementation for Psoriasis1:44
Turmeric and Fish Oil Combination in Psoriasis Management2:02
The Impact of Omega-3 Fatty Acids on Autoimmune Inflammatory Diseases2:17
Understanding Tacrolimus vs. Topical Corticosteroids in Psoriasis Management4:15
Omega-3 Fatty Acids and Psoriasis1:53
Effect of Collagen Peptides on Psoriasis: A Randomized Controlled Trial1:34
Collagen Supplements for Psoriasis: Avoid Harmful Ingredients0:51
Choose collagen supplements carefully and avoid glucosamine-containing products that may raise insulin resistance; biotin may worsen psoriasis, while magnesium chloride and vitamin c may reduce inflammation and support skin repair.

Oxidative Stress on the Progression and Management of Autoimmune Diseases2:20
The Role of Vitamin E in Chronic Inflammatory Skin Diseases: A Systematic Review1:39
Vitamin E and Psoriasis—Balancing Benefits and Risks2:16
Vitamin D Supplementation and Autoimmune Diseases2:31
Vitamin D Supplementation and Its Impact on the Severity of Psoriasis1:59
Vitamin D3 and Psoriasis: What the Research Show0:55
The Role of Zinc Supplementation in Psoriasis Treatment1:51
El Secreto del Magnesio para una Piel Saludable: Evidencia Científica1:21
Fruits That Can Help Improve Psoriasis Naturally1:09
Blueberries reduce inflammation and provide antioxidants for psoriasis-related skin health, while strawberries offer vitamin C and raspberries aid in body detoxification, with a low glycemic index supporting stable sugar levels.
Recommendations for Using Vitamin and Mineral Supplement Syrups1:15
Choose vitamin and mineral supplement syrups wisely for psoriasis by avoiding high glycemic sugars that can trigger inflammation, and favor products using non-caloric sweeteners, while checking the ingredient list.

The Role of Gut Microbiota in Modulating Immune Responses and Autoimmunity2:24
Impact of the Gut-Lung Axis on Inflammation and Autoimmunity3:18
Gut Microbiota and Dietary Fiber's Impact on Autoimmune Diseases2:06
Role of Probiotics in Reducing Psoriasis Symptoms1:47
Water Kefir: Step-by-Step Preparation and Science-Backed Benefits2:37
Ferment water kefir with grains, water, and sugar to create a probiotic drink that supports gut health, immune function, and psoriasis-related inflammation.
Fermented Fruit Drink for Psoriasis Relief: Natural Healing from Within1:07
Ferment fruit juices like raspberry to add natural probiotics to the diet, support gut health and immune function, lower sugar content, and note that it is not a treatment.
Lesson: Digestive Health and Psoriasis — A Scientific Guide2:36
Mint’s Role in Digestive Health for Psoriasis Treatment1:34
Kill Harmful Gut Microbes Naturally with Herbal Infusions – Backed by Science3:28

Introduction0:44
A drink with lemon balm, valerian, turmeric, and green tea1:19
A combination of lemon balm, valerian, turmeric, and green tea supports psoriasis through relaxing, anti-inflammatory, and antioxidant effects, while emphasizing moderation to avoid sleep disruption and medication interactions.
A Refreshing Jamaica Drink: Supporting Psoriasis Relief1:02
Explore a Jamaica infusion sweetened with stevia, packed with antioxidants and anti-inflammatory benefits to support psoriasis relief, with moderation advised at 1–2 cups daily.
Cinnamon & Star Anise Infusion Benefits1:10
Prepare a cinnamon and star anise infusion to support psoriasis management. Benefit from cinnamon's anti-inflammatory and antioxidant effects, and from star anise annatto's calming anti-inflammatory benefits for skin.
Relaxing Infusion: A Natural Remedy to Balance the Nervous System1:15
Prepare a rooibos-based herbal infusion with chamomile, licorice root, passionflower, lavender, and rose petals to balance the nervous system, provide antioxidants, reduce inflammation, and support skin health.
Chamomile and Skin Health: A Natural Ally Against Psoriasis1:22
Camomile supports skin health and psoriasis by reducing inflammation and modulating immune response through apigenin. Its calming and antioxidant properties help reduce stress and support sleep for skin health.
The Power of Dandelion Root: Lowering Cortisol Naturally1:10
Explore how dandelion root delivers anti-inflammatory compounds, reduces skin inflammation linked to psoriasis, detoxifies the body by supporting liver function, and lowers cortisol to reduce stress-related inflammation.
Ilex guayusa and Psoriasis: An Amazonian Treasure for Your Skin1:37
Ilex guayusa offers an energizing lift with l-theanine and antioxidants while supporting immune balance and reducing psoriasis-related inflammation. Choose loose leaf or biodegradable tea bags to minimize microplastic exposure.
Safe Use of Herbal Infusions for Psoriasis – Frequency, Duration & Warnings2:19

Requirements

No prior knowledge is required, just an interest in scientific research and immune health.

Description

In this course, I share my personal journey as a parent of a daughter who struggled with psoriasis. Through my experience, I discovered how nutrition and dietary changes played a crucial role in improving psoriasis symptoms and stabilizing skin conditions. I’ll guide you through the importance of anti-inflammatory foods, essential nutrients, and natural remedies that supported my daughter’s healing process.

Throughout this course, you’ll explore the vital connection between autoimmune diseases like psoriasis and diet, with a focus on how specific dietary patterns, such as the Mediterranean diet, can positively influence autoimmune conditions. I’ll also explain how the right nutritional choices can help reduce inflammation, a key factor in managing psoriasis.

I provide real-world insights into how targeted nutrition and natural remedies can work together to help manage psoriasis. With practical knowledge, you will learn how to implement dietary interventions that can improve the quality of life for those dealing with psoriasis. Whether you're a patient, caregiver, or health professional, this course will give you scientifically backed strategies that can be applied to real-life psoriasis management.

By the end of this course, you should be able to see improvements in your own psoriasis, as my daughter significantly improved through the dietary changes and strategies discussed.

Who this course is for:

This course is for anyone interested in understanding how scientific research links certain foods and substances to inflammatory immune diseases.

Psoriasis: Nutrition & Healing Strategies

What you'll learn

Explore related topics

Course content

Introduction9 lectures • 15min

Healing Foods: Diet and Autoimmune Inflammation12 lectures • 21min

Trigger Foods: What to Avoid for Inflammation7 lectures • 14min

Glycemic Index9 lectures • 21min

Anti-inflammatories9 lectures • 24min

Antioxidants10 lectures • 17min

Gluten3 lectures • 6min

Gut Microbiota9 lectures • 21min

The Connection Between the Nervous System and Psoriasis1 lecture • 3min

Refreshing Drinks to Boost Skin Health and Manage Psoriasis9 lectures • 12min

Requirements

Description

Who this course is for: