Udemy

Protein Basics For Beginners.(Introduction course)

Protein Basics For Beginners. Nutrition. Sports Nutrition.
Free tutorial
Rating: 4.1 out of 5 (63 ratings)
2,385 students
31min of on-demand video
English

What is Protein and Protein function in human body.
Why adequate protein intake so important.
Recognize complete and incomplete proteins.
Will be able to identify protein types and their respective sources.
Able to measure leucine content of protein sources.
Recommendation of daily protein intake for adults and athletes.

Requirements

  • Non

Description

Protein Basics For Beginners.(Introduction  course) is introduction course for beginners.

You will learn what are proteins  and their role in  health .

Course will cover subjects  such as  what are good source of natural proteins, when  and how to take protein  supplements.

You will learn  everything you need to know including:

  • what is Protein and Protein function in human body.

  • Why adequate protein intake so important.

  • Recognize complete and incomplete proteins.

  • Will be able to identify protein types and their respective sources.

  • Able to measure leucine content of protein sources.

  • Recommendation of daily protein intake  for adults  and athletes.


and much, much more!

Feel free to enroll and enjoy protein fundamentals course.


For individuals who are interested for more in depth knowledge  there are  advanced courses on my page.


  • ''Complete protein guide to athletes .Certification course''


and

  • ''Complete protein supplement  guide course. Certification course."



Courses covers topics below. For more detailed information please visit courses specific landing pages.

  • Recommendation of daily protein intake specific to strength and endurance sports.

  • Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis minerals from your food, understand circumstances when you need protein supplements.

  • Protein timing. Pre-,Post exercise protein intake

  • Understand in what circumstances you need protein intake during exercise.

  • Pre-sleep protein intake recommendations.

  • How to choose good quality supplement, read and understand supplement labels.

and much, much more!

  • How protein intake effects sports performance and how athletes should plan their diet to get all required proteins from food.

  • If you decide to choose protein supplements ,how to choose good quality one and how to ensure they do not consume any banned substances

  • How to choose right type of protein supplement to meet your goal.

  • How to include protein  supplement into your diet as supplement or as meal replacement.

  • How protein intake effects sports performance and how athletes should plan their diet to get all required proteins from food.

  • By the end of this course, You’ll confidently understand the differences between protein from animal and plant sources, and how to confidently include each throughout your day.

  • You’ll become confident adjusting your protein goals based on your age, size, training, goals, and more!

  • You will know how to plan your diet to get all required protein as well as apply your knowledge to improve your sports performance.


You will become more aware and knowledgeable by enrolling today!

You will get lifetime access to on-demand video.

There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.

You can study this Course anytime, anywhere and from any device.


You're protected by a full money-back guarantee - which means that you can enroll on the course today, absolutely risk-free.


On completion of a course and certification  exams you will earn Udemy certificate.

Who this course is for:

  • Beginner
  • Students
  • Athletes

Instructor

Nutritionist, SNS and anti- age specialist
Faiq Ismayilov
  • 4.1 Instructor Rating
  • 149 Reviews
  • 12,874 Students
  • 10 Courses

English

My name is Faiq Ismayilov and I am a NESTA certified Sports Nutrition Specialist and certified nutritionist.

I am also the founder of NutriMind Nutrition center, where I inspire and educate others about nutrition, health, fitness, and sports.

My background in combat sports and my personal experience with the role of nutrition in sports performance and overall wellbeing motivated me to pursue a career in nutrition.

Implementing nutrition knowledge into my own life has had a significant positive impact on both my work performance and sports performance.

I am passionate about sharing my knowledge and helping others achieve a healthy lifestyle through online training courses and programs.

➢Sports Nutrition Specialist ( Certificate)

USA 2018 Spencer Institute -NESTA (National Association of Exercise and Sports Trainers)

➢Anti-Aging Specialist(Diploma)

Russia 2021 Academy of Health Industry Specialists at I.M. Sechenov First Moscow State Medical University

Nutriciologist (Diploma)

Russia 2022-Center of Professional Training "

Clinico-laboratory diagnostics (Certificate)

Russia 2022-Medical University of Innovation and Development (MUID)

➢Medical Nutrition Therapy for Obesity( Certificate)

World Obesity Federation (World Obesity Federation)-2022


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