Project Strong Kettlebell Edition

Project Strong is a 6 month kettlebell Strength and conditioning program that focuses on 3 master qualities. 3-dimensional strength, power and endurance.

You see in order to be functional fit and strong you need to have more than strength. You need strength in multiple plains of motion. You need 3 dimensional strength. You also need to be powerful, explosive and be able to sustain that strength and power through endurance.

That’s why Project strong uses a little know Russian training system that builds both strength and endurance at the same time so that you can catapult your strength while building the cardio and muscular endurance of a matron runner.

In this immersive 6 month program you'll Get,

- A Secret Russian Training System to build both strength and endurance

- A Kettlebell Technique Masterclass so that you can become a kettlebell tactician

- Performance and Recovery Breathing Methods to instantly enhance strength and endurance

- Dynamic Warmups

- Core and Balance Training to create ninja like agility

- Foundational Kettlebell Exercises to iron like strength and muscle

- Flexibility and Mobility Training to improve recovery and reduce the risk of injury

So If your ready to say no to pop fitness culture and instead on begin a journey of developing high levels of strength, power, speed and endurance all while building the physique of an athlete then enroll now.