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30-Day Money-Back Guarantee
Health & Fitness Fitness Abs

Programa de Abdominales Hipopresivos Nº1

Aprende desde cero esta técnica con el nivel 1 y avanza hasta el nivel 3
Rating: 4.4 out of 54.4 (2 ratings)
11 students
Created by Natalia Vega
Last updated 7/2020
Spanish
30-Day Money-Back Guarantee

What you'll learn

  • Técnicas de respiración para hacer abdominales Hipopresivos
  • Técnicas posturales para hacer abdominales Hipopresivos
  • Rutinas semanales de 20 minutos de abdominales Hipopresivos
  • Tonificar y fortalecer la musculatura abdominal y del suelo pélvico
  • Mejorar la postura corporal
  • Aumentar la capacidad pulmonar total
  • Prevenir incontinencias urinarias
  • Recuperación del cuerpo postparto
  • Disminuir el perímetro de cintura
  • Aprender una nueva técnica para agregarle a tu rutina de ejercicios diaria

Requirements

  • Comer liviano 1-2 hrs antes y vaciar la vejiga antes de realizar el entrenamiento

Description

Videos de duración aproximada de 20 min. Ideados para realizar una misma clase 2 a 3 veces por semana antes de pasar al siguiente video. Esto es muy importante ya que así nos aseguramos de aprender y manejar la técnica de respiración y postura.

Ideales para combinar con otros tipos actividad física como yoga, entrenamiento funcional, natación, etc.

Deben realizarse con el estómago liviano y la vejiga vacía.

Who this course is for:

  • Hombres y mujeres sin patologías cardíacas, obstructivas respiratorias, presión alta, o embarazo
  • Amantes del deporte y bienestar físico.
  • Personas que deseen tonificar su cuerpo.
  • Mujeres en recuperación postparto.

Course content

2 sections • 6 lectures • 1h 24m total length

  • Preview02:42
  • Preview14:51

  • Vamos a comenzar!
    12:10
  • Hoy hacemos 4 apneas por postura!
    13:37
  • Nuevas posturas
    17:12
  • Seguimos mejorando y practicando
    23:46

Instructor

Natalia Vega
Instructora de yoga e hipopresivos
Natalia Vega
  • 4.4 Instructor Rating
  • 2 Reviews
  • 11 Students
  • 1 Course

Tengo 23 años, de nacionalidad Chilena

Soy estudiante de kinesiología de 4to año.

Imparto clases de yoga e Hipopresivos hace 3 años.

Me encanta el deporte y la actividad física, en especial el Crossfit, la gimnasia artística y el yoga.

Practico Hipopresivos todos los días junto con mi práctica de yoga, ya que son ejercicios complementarios entre si.

También soy Doula, acompaño a  mujeres en sus procesos sexuales, de gestación, parto y recuperación postparto, utilizando como herramientas la terapia, los Hipopresivos y el yoga.

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