What you'll learn
- Increase Confidence and Communication Styles, Own your accomplishments and learn what’s holding you back
Requirements
- Growth Mindset and the desire to change
Description
Do you ever find yourself apologizing for minor issues? Do you have difficulty accepting praise or compliments? Do you ever downplay or minimize your accomplishments? Do you worry that your confidence is misperceived as cockiness?
This a complete course showing you tips and strategies on how to transform your confidence. You'll Learn how to strengthen your communicate skills, speak up, share your ideas, learn to say no, how to deal with the Imposter Syndrome and much more.
Who this course is for:
- Women who want to increase their confidence and become better leaders.
Course content
- Preview03:48
- 05:47Needless Apologies
- 05:17Instead of Apologizing
- 02:25Just Not Sorry
- 04:14Say Thank You
- 03:34Feminine Modesty
- 04:23Thank Yourself
- 05:49People Pleasing
- 07:01Stop People Pleasing Part 1
- 03:09Stop People Pleasing Part 2
- 07:28Boundaries
- 03:13Say Yes to Yourself
- 01:59Resume of Awesomeness
- 07:35What is the Imposter Syndrome?
- 05:38Why we feel like Imposters
- 06:08Bad coping strategies for the Imposter Syndrome
- 03:23Tips for the Imposter Syndrome
- 02:27The Shitty Committee
- 03:45ANTs - Automatic Negative Thoughts
- 06:02Growth Mindset
- 03:54Growth Mindset and Math
- 06:00Growth Mindset Tips
- 08:45Embracing the Good
- 06:19Self-Appreciation
- 32:03Screw the Apologies- Keynote Talk
Instructor
![Professor Maja](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 4 Reviews
- 29 Students
- 1 Course
Professor Maja is a sociologist, author, regular guest expert on TV, and a TEDx Speaker. Professor Maja holds a PhD in sociology from McMaster University where she also teaches. Recently, Maja was nominated for the YWCA’s 2017 Woman of Distinction Award, in the category of Education and Mentorship for her commitment to the development of young women. To deal with the lack of confidence, abundance of perfectionism, and incessant apologies she witnessed daily, Prof. Maja authored two books in 2016 called (“Hey Ladies, Stop Apologizing…and other career mistakes women make” and “Hey Ladies, Stop Apologizing, THE WORKBOOK”.) She is also conducting her own research study on Women's Confidence and Communication styles such as: Apologies, deflection of Praise and Public Speaking.