Professional Mindfulness Based Stress Reduction Course
What you'll learn
- How stress affects the body
- How stress can change the brain
- The stress response
- How chronic stress creates health issues
- The symptoms and and potential indicators of burnout
- Breathing techniques to use with clients
- The mindfulness solution to stress
- The benefits of mindfulness
- Setting up a MBSR practice
- Stress relief techniques
- There are no prerequisites beyond an open mind and an internet connection
Fully Accredited Professional Mindfulness Based Stress Reduction (MBSR) Practitioner Diploma
This course is fully accredited by CTAA - Complementary Therapists Accredited Association
Study in confidence with Bestselling Instructor Jan Haldane, Master Hypnotherapist and Coach
Our Professional Mindfulness Based Stress Reduction Practitioner Diploma course is aimed at those who wish to expand their existing complementary therapy, coaching, or counselling practice to incorporate stress management, or for those that wish to learn the techniques for themselves, or who wish to establish a practice as a MBSR practitioner. This course gives you tools and techniques for alleviating stress in a professional manner. The course is a combination of video and an in depth training manual.
Our easy to learn modules include:
Welcome to this professional course on Mindfulness Based Stress Reduction. As a practitioner, you will help your clients to offset the negative elements of stress. This is about educating people to respond to stressful situations more favourably, rather than letting stressors get out of control.
Learning how to manage stress so that it does not manage us is key!
Module 1 - What is Stress?
How stress hormones affect the body
How stress can change the brain
Stress and adrenal fatigue
The stress response
Identifying clients' stress symptoms
How chronic stress creates health issues
The cognitive, emotional, physical and behavioural symptoms of stress
External and internal causes of stress
Stress at work
Module 2 - Burnout
The symptoms of burnout
Indicators of potential burnout
Working with burnt out clients
Creating an action plan with your client for moving forward
How lifestyle and personality traits contribute to burnout
Module 3 - Breathing Techniques
8 effective breathing techniques to use with clients
Module 4 - What is Mindfulness?
The origin of mindfulness
The far-reaching effects of mindfulness
The mindfulness solution to stress
Formal and informal meditation
Module 5 - The Benefits of Mindfulness
How to facilitate a body scan
Calming the mind
Learning to let go
Module 6 - Your MBSR Practice
Managing client sessions
Proficiency with techniques
This is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association.
Are there any course requirements or prerequisites?
The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!
Who this course is for:
- Complementary therapists, hypnotherapists, coaches, counsellors or anyone who wishes to set up a MBSR practice or have the skills to help themselves and others with stress management.
Hello, I'm Jan Haldane
On Udemy I teach speciality hypnotherapy and coaching.
In my private practice I teach basic and advanced hypnotherapy in the Hypnofit system (accredited by the Australian Hypnosis Association)
I also host international summits and teach other practitioners how to do this.
I speak at many summits and conferences worldwide.
I'm also a mindset mentor for holistic practitioners. I have 20 plus years experience in education and holistic based businesses.
Certified Master Hypnotherapist
Internationally Certified Hypnotherapist (ICBCH)
Certified Life Coach (ICF member)
Certified Hypnosis Trainer
Certified Hypnofit Practitioner
Certified Hypnofit Trainer
Certified Hypnobiz Instructor and Trainer
Bachelor of Education
Certified Teacher of Adults
Certified Past Life Therapist
Certified Crystal Master
Certified Angel Intuitive
Prior to the pandemic I taught face to face workshops and travelled the world speaking at hypnosis conferences.
I'd always talked about online courses but never had the time or tech knowledge to actually do them. Thanks to Covid I'm now an online instructor!
I hope you enjoy my courses!