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Time Management Like a Monk: 21-Day Brain Training Sci & Ved

Time Management Like a Monk: 21-Day Brain Training Sci & Ved

Ancient & Scientific Secrets of Time Management : Take Charge of your time - Vedic wisdom, neuroscience & psychology
Last updated 4/2026
English

What you'll learn

  • How to manage time using ancient Vedic rituals & modern brain science
  • Break free from procrastination with proven behavioral techniques
  • Build daily routines that align with your energy and inner rhythm
  • Master focus, discipline, and planning — in just 5 minutes a day!

Course content

3 sections22 lectures1h 29m total length
  • Promo2:44
  • Introduction - Day 1 - Why Do We Struggle with Time9:59
  • Day 2 - Time Blindness “Maya”6:28

    Track actual time and accountability with understanding of Maya (illusion)

  • Day 3 - The Dopamine Trap6:24

    Quit social Media addiction and consider dharma (duty) over Lobha (desire)

  • Day 4 - The Attention Span Reset “Tapas”4:14

    Increase w attention span and focus as yogi do tap

  • Day 5 - Time as a Feeling “Gunas”7:35

    Time as emotion. Rajas Tamas and Sattvik

  • Day 6 - The Identity Trap5:36

    Leave Laziness become purusha

  • Day 7 - Weekly Reset Saptami4:44

Requirements

  • Anyone Who wants to Take Charge of Their Time can Join

Description

MASTER TIME & ENHANCE PRODUCTIVITY IN 21 DAYS: Course on Vedic and Scientific Approaches to Time Management Is time management a struggle for you?


To-do lists piling up?  Constantly distracted? This 21-day course merges the ancient Vedic teachings with modern neuroscience, psychology, and behavioral therapy for a complete transformation in just three weeks, requiring only 5 minutes of your day. Learn Indian methods and how to utilize your brain’s natural cycles to overcome time wasting tendencies. Let the Vedic principle of ‘Yajna’ (sacred offerings) turn your basic routines into a powerful flow of productivity. With sacred mantras, meditations, and some of the most effective time management techniques like Prioritized Scheduling (Parkinson’s Law), Pomodoro, Habit Stacking, and the 80/20 principle, you will learn to tame your energy. On a daily basis, you will discover: Advanced explanations on how and why your brain works against you when managing time. Solvable techniques from ancient scriptures and modern science. Brahma Muhurta, Swadhyaya, Mauna, and other ancient practices. Empowering tools to create positive habits, decrease distractions, and cultivate a clear and focused life. No matter if you’re a student, working professional, or a spiritually-inclined individual, this course will enable you reclaim your time and transform your identity so you are able to peacefully, powerfully, and purposely become a doer and finisher. Your time is your most sacred asset.

Who this course is for:

  • Everyone interested in personal growth