
Get ready to see results! Sign up today!
Everything you need to get super fit at home.
Conditioning, Resistance Workouts, Body Weight Workouts, Shadow Boxing, Punching Bag Sessions, Diet and Knowledge.
Most dynamic highest level fitness program on this platform - Guaranteed!
MUST HAVES:
MAT
DUMBBELLS
GRIT
OPTIONAL (HIGHLY RECOMMENDED FOR BEST RESULTS):
PUNCHING BAG
GLOVES
SLAM BALL
FITNESS BALL (55 CM)
Follow the blueprint to get the best results. There are 2 tracks. A 30 to 40 minute track and a 60 minute track which is your best option of optimum results.
NOTE: THERE ARE 2 BAG SHREDDER VIDEOS. ALTERNATE THEM IN THE BLUEPRINT!
You can perform the 30 minute Track one day and perform the 60 minute workouts when you have time.
Always push yourself with every workout. Even if you only have 20 minutes.
You'll get the results you put into each workout.
Make sure to get a ladder, slam ball, 2 dumbbells - 10 to 15 lb pair and 1-2 lb. pair., gloves and stand up bag if possible.
Start with heavier dumbbells and drop down to lighter dumbbells to perform all repetitions. You won't build bulk. You'll build tone,defined muscle as long as following diet.
Stretch all the time and drink water all day.
Follow the blueprint to get the best results. There are 2 tracks. A 30 to 40 minute track and a 60 minute track which is your best option of optimum results.
NOTE: THERE ARE 2 BAG SHREDDER VIDEOS. ALTERNATE THEM IN THE BLUEPRINT!
Try to follow the Fast Track in the calendar for best results.
You can perform the 30 minute Track one day and perform the 60 minute workouts when you have time.
Always push yourself with every workout. Even if you only have 20 minutes.
You'll get the results you put into each workout.
Make sure to get a ladder, slam ball, 2 dumbbells - 10 to 15 lb pair and 1-2 lb. pair., gloves and stand up bag if possible.
Stretch all the time and drink water all day.
This program will not give you results unless you do the diet and the workouts. Workouts will get you stronger and fitter but not leaner!!!
This program will not give you results unless you do the diet and the workouts. Workouts will get you stronger and fitter but not leaner!!!
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
Train your total upper body with this 20 minute resistance workout. You'll need your dumbbells and a mat.
Train your back and upper body with this 20 minute resistance workout. You'll need your dumbbells and a mat.
Ladies get your dumbbells, jump rope, resistance wide band for legs and some grit for this total body 20 minute follow-along workout.
See blueprint. Follow- Along.
Want flat and defined abs? This ab workout will help you achieve those sexy abs you desire. Follow the plan and repeat.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
Ready to tone and define your arms? Great! Grab your dumbbells, slam ball and mat. Get results with this 30 minute workout.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along.
See blueprint. Follow- Along. Use this workout to replace lecture 31 and vice versa.
Ladies. Use this bag in your blueprint.
PRIZE FIGHTER FIT IN 30 DAYS™
The At-Home Transformation System That Turns Ordinary Bodies Into Fighting Shape
Stronger. Leaner. Faster. More Athletic.
WHAT IF 30 DAYS FROM NOW…
You looked in the mirror and saw:
A tighter waist.
More muscle.
More energy.
Better posture.
More confidence.
And a body that actually feels capable again.
No gym.
No wasting hours.
No confusing fitness plans.
Just a simple, powerful system that helps you train at home and start seeing and feeling progress.
INTRODUCING…
PRIZE FIGHTER FIT IN 30 DAYS™
The Ultimate Home Workout Blueprint To Build Strength, Burn Fat and Transform Your Fitness Fast.
Built for real people.
Busy people.
People who want results.
Whether you’re starting from scratch or stuck in a plateau—
this challenge gives you the exact roadmap to get into your best shape.
WHY MOST WORKOUT PROGRAMS FAIL
They give you:
Random workouts.
No structure.
Too much cardio.
No progression.
No accountability.
No clear finish line.
PRIZE FIGHTER FIT is different.
You follow a proven daily blueprint designed to build:
Strength
Conditioning
Lean muscle
Endurance
Confidence
Athletic performance
THE PRIZE FIGHTER METHOD™
CONDITION
Increase stamina and train your body to move again.
BUILD
Create lean muscle and stronger movement patterns.
COMBINE
Fuse boxing, resistance and metabolic circuits.
TRANSFORM
See measurable changes in how you look and feel.
WHAT YOU GET
30 DAYS OF COMPLETE WORKOUTS
Simple daily sessions designed for home.
Conditioning
Shadow Boxing
Strength Training
Bodyweight Training
Metabolic Circuits
Core Work
THE BODY TRANSFORMATION NUTRITION PLAN
A practical eating system designed to support body composition goals.
Simple.
Flexible.
Real-world.
THE DAILY BLUEPRINT
No guessing.
Open the plan.
Do the workout.
Track progress.
Repeat.
RESULTS YOU CAN EXPECT
WOMEN
Drop inches
Build lean muscle
Improve muscle tone
Increase energy
Improve confidence
Feel stronger and fitter
Learn real boxing combinations
MEN
Lose body fat
Increase stamina
Build athletic muscle
Improve strength
Train like a fighter
Develop better endurance
Look sharper and stronger
WHAT MAKES THIS DIFFERENT?
You’re not training to become a bodybuilder.
You’re training to become:
Athletic.
Conditioned.
Strong.
Capable.
The goal isn’t just looking fit.
It’s moving, performing and feeling younger.
WHO THIS PROGRAM IS FOR
People 30+
Busy professionals
Parents
Former athletes
Beginners
People frustrated with slow progress
People ready to commit for 30 days
WHO THIS PROGRAM IS NOT FOR
People looking for extreme bodybuilding.
People unwilling to train consistently.
People expecting results without effort.
People who want random workouts instead of a system.
YOU CAN KEEP WAITING…
Or…
You can decide that the next 30 days become the month everything changes.
Your energy.
Your body.
Your confidence.
Your momentum.
PRIZE FIGHTER FIT IN 30 DAYS™
Your Blueprint To Get Strong. Get Lean. Train Like A Fighter.
Start Today. Build Your Best Shape At Home.
Results require participation and consistency. Individual results vary.