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Primordial Qigong (2026)
Rating: 4.2 out of 5(20 ratings)
193 students

Primordial Qigong (2026)

A Taoist form of Qigong movements that enables connection with the source
Created byAndy Wright
Last updated 1/2026
English
English [Auto],

What you'll learn

  • To have an understanding of the origin and benefits of this set
  • To be able to practice the moves confidently
  • To benefit from the practice in an energetic way as well as physically

Course content

2 sections • 20 lectures • 1h 39m total length

  • Welcome3:04

    In this first lecture you can meet the course tutor and designer, Andy Wright. You'll see and hear about his life and work, with testimonials from real people/students (he teaches classes daily as well as on line). His work encompasses teaching in NHS hospitals as well as Sport Centres and for charitable organisations such as Parkinson Society and MS Society.


    In 2014 he had major back surgery that did not go right, and subsequently could not WALK and working was nearly impossible. But his recovery was entirely due to diligent practise of qigong daily and now, 2 years later, he is able to ditch the rollators and wheelchairs for a single stick. The prognosis is not good, because it is likely that he now requires another operation due to loosening screws causing pain.

  • Origin and Benefits of the Primordial Set6:36

    In this lecture you will discover the origin of the 800 year old Primordial Qigong Set and additionally the benefits of practise.

  • 13-Posture Form5:42

    The form consists of 13 core postures/movements: 12 grounding movements of Earth (representing the material world, seasons, and directional flows)

  • Understanding the Dantian3:18

    The dantian (often translated as "cinnabar field" or "elixir field") refers to three primary energy centres in the human body. Find out more.

  • One Cycle of Earth and Heaven, Demonstration4:53

    This very short demonstration was filmed at Avebury in Wiltshire. The demo has no commentary, just video and music. It consists of one cycle of Earth, followed by one cycle of Heaven. You would repeat this 3 more times for the full routine. Avebury provides a unique Qi filled atmosphere to enjoy the routine.

  • In-Depth analysis of one cycle of Earth and Heaven6:05

    Here's an in-depth commentary of the first cycles of earth and heaven in the Primordial routine.

  • Lesson One - Earth Cycle (part 1)1:19

    This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.

  • Lesson Two - Earth Cycle (part 2)1:22
    This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.
  • Lesson Three - Earth Cycle (part 3)1:08
    This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.
  • Lesson Four - Earth Cycle (part 4)0:59
    This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.
  • Lesson Five - Earth Cycle (part 5)0:31
    This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.
  • Lesson Six - Earth Cycle2:50

    This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.

  • Lesson Seven - Heaven Cycle9:22

    This lecture is concerned with teaching some of the moves and in the process shows you 4 different angles. There is commentary of the moves you are watching.

  • Lesson Eight - Earth and Heaven Cycles (the remaining three of each)13:12

    This lecture is concerned with teaching the remaining moves and in the process shows you the last 3 cycles of earth and heaven, which are repeats of lessons 1 to 7 commencing in the remaining directions. There is commentary that reflects the overall view of the cycle.

  • 17 Minutes Full Routine (Demonstration) with commentary and music17:41

    This lecture is the full demonstration of the entire routine, performing one earth and one heaven cycle for each of the four directions. It has audio description of the background for each section, and also includes music. The length of the entire routine is 17 minutes.

Requirements

  • All required knowledge (for those without or would like to recap) can be found in the Resources Section
  • You will need a clear area, preferably outside, for best results
  • Wear comfortable clothing. If medically permissible, practice barefoot

Description

Welcome to Primordial Qigong: The Ancient Path to Inner Harmony

Namaste, dear seeker of balance and vitality. As we embark on this transformative online journey together, take a moment to centre yourself—breathe deeply, and allow the gentle rhythm of your breath to remind you of the timeless flow of life itself. You are here, drawn by an inner call to awaken the primordial energy that resides within, and I am honoured to guide you through the sacred practice of Primordial Qigong, a profound routine attributed to the legendary Taoist sage Chang San Feng.

Chang San Feng, the immortal figure of Taoist lore from the misty peaks of Wudang Mountain over 800 years ago, is revered as the founder of Tai Chi Chuan. In his wisdom, he crafted Primordial Qigong—not merely as a series of movements, but as a bridge to the Wuji, the boundless void from which all creation emerges. This 13-posture form, blending the earth's grounding 12 movements with the heaven's expansive embrace (repeated across the five sacred directions), weaves together the arts of Qigong, Tai Chi, and inner alchemy. It is a simple yet potent ritual, designed to dissolve layers of tension in body, mind, and spirit, harmonising your Qi (vital life force) with the cosmos.

What awaits you in this practice? A gentle awakening to enlightened self-love, radiant health, and profound inner peace. Through fluid, meditative motions performed in harmony with breath and intention, you'll cultivate resilience against stress, enhance your energy flow, and touch the essence of enlightenment—where duality fades, and unity blooms. Whether you're a seasoned practitioner or a curious beginner, Primordial Qigong meets you exactly where you are, inviting effortless surrender to the natural dance of existence.

In this course, we'll unfold the routine step by step: from foundational breathwork and posture alignment, to guided sessions of the full sequence, and reflective practices for integration into daily life. Each video lesson includes clear demonstrations, soothing narration, and optional extensions for deeper exploration. Commit to just 15-20 minutes a day, and witness how this ancient wisdom ripples into clarity, joy, and vitality in your modern world.

The sage's invitation echoes through the ages: Return to the source, and all shall be revealed. Let us begin. Stand tall, soften your gaze, and step into the primordial flow. Your journey to wholeness starts now.

Who this course is for:

  • Anyone who enjoys sequences of moves
  • Those who would like the challenge of learning sequences
  • It probably would be of very little interest to the raw beginner

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