Before putting on a shoe, want to find a sitting position height appropriate place or stool, according to the difference of each person's height, should choose to knee joint is inferior the stool of a few height is advisable, too high or too low can make the process that wears roller skates is very arduous, and after the foot is worn can affect comfortable degree.

在穿鞋之前要找到一个坐姿高度合适的地方或凳子，根据每个人身高的不同，应选择至膝关节偏下一些高度的凳子为宜，过高或者过低都会使穿轮滑鞋的过程非常费力，而且脚穿进去之后会影响到舒适度。

For starters, fall is inevitable in the process of learning skating, sliding wear helmets and protective devices can reduce the fear of psychology, reduce the risk of injury, because of the fall in each are not identical, so there is no an all-purpose fall protection technology, so in order to put the gear with the protective effect of play to the best, to introduce an effective protection method for fall forward.

对于初学者，在学习轮滑过程中摔倒是不可避免的，滑行时佩戴头盔与护具，可降低心理的恐惧感，降低受伤的几率，由于摔倒时的状况各不相同，所以没有一种万能的摔倒保护技术，那么为了能把护具的保护效果发挥至最佳，介绍一种有效的向前摔倒的保护方法。

In order to establish a good feeling of the contact between the wheel and the ground, increase the control of the roller skates, enhance stability, and overcome the fear of standing on the roller skates for the first time, so as to better learn the skating skills of roller skates, in this lesson we will learn five effective methods to improve the adaptation of roller skates.

为了能够建立轮子与地面接触的良好感觉，增加对轮滑鞋的控制力，增强稳定性，克服初次穿轮滑鞋站立的恐惧心理，以便更好的学习轮滑的滑行技术，本节课我们将学习5个效果显著的提高对轮滑鞋适应的练习方法。

In order to further adapt to the roller skates under our feet, five motion adaptation technologies are adopted to enhance the control of roller skates.

为了进一步适应我们脚下的轮滑鞋，采用5种移动适应技术来增强对轮滑鞋的控制能力。

Straight technology is the most commonly used in our daily planing process, utilization of the highest technical movements, then to learn the technology is the foundation of good slippery roller skating and key, in order to better grasp the main technical points, before wearing rollerblading learning practice method to introduce the four land, land slide imitation practice is to learn basic skills and technology an important method in the process of the action, we should not only to practice before the beginner technique, in the daily practice in the process of strengthening land imitation practice slide for the improvement of technology has a high effect.

直线滑行技术是我们日常滑行过程中最常用、利用率最高的技术动作，那么学好此项技术是滑好轮滑的基础与关键，为了更好的掌握技术要点，在穿轮滑鞋学习之前给大家介绍4个陆地辅助练习方法，陆地模仿练习是学习滑行技术基本功及技术动作定型的重要手段，大家不仅要在初学技术动作之前进行练习，在日常的练习的过程中加强陆地模仿练习对滑行技术的提高有很高的效果。

In this lesson, we will learn a few imitation exercises of the upper sideshaping. Practicing more of these exercises before the sideshaping can effectively improve the learning speed of the technique.

本节课我们将学习几个轮上侧蹬模仿练习，在侧蹬滑行之前多加练习这些动作可以有效提高技术学习速度。

For beginners, the start is the key part of sliding when they first start to slide off the side. Since they start sliding from rest and have no initial speed, it is difficult to slide off the side with their legs. So how should they push off the first step of learning to slide off the side?

对于初学者，首次进行侧蹬滑行时，起步是滑动起来的关键环节，由于从静止开始滑行，没有初速度，所以用腿直接侧蹬很难滑动起来，那么初学侧蹬滑行第一步该如何蹬动呢？

After you learn the lateral kicking technique, you will think, how should the upper arm swing, is it the same as the swing arm when you walk? Which side arm should swing forward when the side kicks off? The reasonable swinging arm technique can play the role of the whole body coordinating the force, and can also play the role of assisting the acceleration and sliding. Please follow me to learn the swinging arm technique.

大家在学会侧蹬技术以后就会有这样的思考，上体手臂该如何摆动，是会和走路时的摆臂一样吗？侧蹬时该由哪侧手臂向前摆动，合理的摆臂技术可以起到全身协调用力的作用，还可以起到辅助加速滑行的作用，下面就请跟随我一起学习摆臂技术。

When slide side kick technique after learning, many students will have such feelings, if you want to quickly, only do push to the side of the leg will be very exhausting, his legs don't have "breathing" of time, and once a lateral push frequency acceleration, the center of gravity of the slide rapid transformation will also increase the degree of instability, two legs open too fall easily, so in order to solve the above problem, in a straight line technology, also should lead leg after learning technology, the technology for taxi straight play an important role on the stability and energy saving.

当学习完侧蹬腿滑行技术以后，很多同学都会有这样的感受，如果想要快速滑行，只做侧蹬收腿会很耗费体力，两腿没有“喘息”的时间，而且一旦侧蹬频率加快，重心的快速转换也会加大滑行的不稳定程度，易两腿开立过大摔倒，那么为了解决上述问题，在直线技术环节中，还应学习后引腿技术，这一技术环节对于直线滑行的稳定及体能节省上起到重要作用。

In previous sections course, we had mastered the linear technology at the core of the link, this lesson we will put these technology are integrated, scientific and reasonable cohesion each technical links, slide can produce high efficient power, the overall coordination of technical action will bring the effect of saving energy in the process of sliding, at the same time, in order to further strengthen taxi straight technology level, introduce several kinds of technology can obviously improve the practice method.

前几节课程中，我们已经掌握了直线技术的核心环节，这节课我们将把这些技术环节进行整合，科学合理的衔接各技术环节，可产生高效的滑行动力，技术动作整体的协调也会在滑行过程中带来节省体能的效果，同时，为了进一步加强直线滑行技术的水平，介绍几种可显著提高技术环节的练习方法。

In this lesson, we will continue to learn some very effective auxiliary exercises to improve the straight line gliding technique.

这一节课我们继续学习非常有效可提高直线滑行技术的辅助练习方法

Curve technology is in the process of taxiing two feet to make a crossover step to change the direction of the taxi, skilled grasp of curve technology for beginners, not only can be in the process of safe and fast change the direction of the taxi, but also can play a role in accelerating the taxi, learning curve technology must follow the principle of gradual progress.

弯道技术是在滑行过程中两脚做出交叉步来改变滑行方向，熟练掌握弯道技术对于初学者来讲，不仅可以在滑行过程中安全、快速的改变滑进方向，而且还可以起到加速滑行的作用，学习弯道技术一定要遵从循序渐进的原则.

Curve technology is in the process of taxiing two feet to make a crossover step to change the direction of the taxi, skilled grasp of curve technology for beginners, not only can be in the process of safe and fast change the direction of the taxi, but also can play a role in accelerating the taxi, learning curve technology must follow the principle of gradual progress.

弯道技术是在滑行过程中两脚做出交叉步来改变滑行方向，熟练掌握弯道技术对于初学者来讲，不仅可以在滑行过程中安全、快速的改变滑进方向，而且还可以起到加速滑行的作用，学习弯道技术一定要遵从循序渐进的原则.

In this lesson, we will introduce several ways to improve the technique of cornering and the key points of the whole technique of cornering.

为了使弯道滑行技术及高速滑行转态下转弯更加稳定，这节课我们将介绍几种提高弯道技术的练习手段及完整弯道滑行技术的滑行要点。

After a period of practice, as the glide technology skilled, you will be more pursuit of sliding speed, the thrill of so how to quickly start from 0 to glide quickly, just need to learn the launching technique, called the launching technology, is in the shortest time, from static to mobile and the process of high speed, the launching technology of slide is related to the quality of the whole process of the overall speed, the ideal starting effect should be started quickly, can achieve high speed in a flash.

经过一段时间的练习，随着滑行技术的熟练，大家就会更多的追求滑行速度带来的刺激感，那么如何快速从静止启动到快速滑行，就需要学习起跑技术，所谓起跑技术，就是在最短时间内，完成从静止到移动并获得较高速度的过程，起跑技术的质量关系到整个滑行过程整体的速度，理想的起跑效果应是启动快，在瞬间能达到较高的速度。

After a period of practice, as the glide technology skilled, you will be more pursuit of sliding speed, the thrill of so how to quickly start from 0 to glide quickly, just need to learn the launching technique, called the launching technology, is in the shortest time, from static to mobile and the process of high speed, the launching technology of slide is related to the quality of the whole process of the overall speed, the ideal starting effect should be started quickly, can achieve high speed in a flash.

经过一段时间的练习，随着滑行技术的熟练，大家就会更多的追求滑行速度带来的刺激感，那么如何快速从静止启动到快速滑行，就需要学习起跑技术，所谓起跑技术，就是在最短时间内，完成从静止到移动并获得较高速度的过程，起跑技术的质量关系到整个滑行过程整体的速度，理想的起跑效果应是启动快，在瞬间能达到较高的速度。

The improvement of roller skating technique requires a lot of practice. At the same time, there is another factor that can affect the quality of the technical movement, that is, the specialized force of roller skating. In this section, I will introduce several methods to improve the specific strength effectively.

轮滑技术的提高需要大量的练习，同时，还有一个因素可以影响技术动作做出的质量，那就是轮滑运动的专门性力量，这一节我将向大家介绍几种有效提高专项力量的练习方法。

After you slide on the skilled technology, it can be about the three roller skating friends planing in the beautiful scenery of the park or fitness 'the road, to experience the joy of the game of roller skating, so how should slide together when formation, in turn or emergency should how to prompt with slide, this section I will detailed introduce to everybody.

大家在熟练掌握滑行技术以后，就可以约上三五轮滑好友一起滑行在风景秀丽的公园或健身漫道，体验轮滑带来的乐趣，那么在一起滑行时应该如何编队，遇到转弯或者突发状况时应该如何提示跟滑者，这一节我将向大家详细介绍。