
Empower pregnant women through prenatal yoga with breath techniques, mindfulness, and gentle postures to prepare for birth. Cultivate non-attachment and inner strength to support mother and baby.
Guide students through the third trimester by offering flexible modifications, slow and stable sequences, and ample props, while communicating individual needs and safe options for squats and partial inversions.
Guide prenatal students through seated spinal flex and seated cat-cow with comfortable variations. Emphasize mindful breath, earth connection, and visualization to create space around the baby.
Before you enroll, please WATCH the course video and READ the full course description.
Give parent and baby, the gift of mind-body balance! This online program is the perfect place to start if you are interested in teaching or learning more about Prenatal Yoga. This starter program explores how to teach safe, fun, and inspiring classes. It also provides you with the understanding on how to modify postures and design basic classes for parents-to-be in every trimester of pregnancy.
It offers a balanced mix of practical curriculum, providing you with the knowledge and to begin teaching prenatal yoga to students safely and confidently. It will allow you to support parents-to-be through the challenging and wondrous experience of bringing baby into the world.
Prenatal Yoga classes are a place for pregnant students to find the comfort and strength that is needed during this magical time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.
This starter program explores how to teach safe, fun, and inspiring classes. It also provides you with the understanding on how to modify postures and design basic classes for parents-to-be in every trimester of pregnancy.
If you are looking to become an 85 Registered Prenatal Yoga Teacher, then please head back to our list of courses and enroll in the 85 Hour Prenatal Yoga Teacher Training Certification (RPYT).
An official school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 50 CE Credits.
We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow
Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.
Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.