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Prenatal Yoga Teacher Certification
Prenatal Yoga and Beyond, How to Teach Yoga to Your Pregnant and Postpartum Clients
Created byJessica Freedman
Last updated 4/2026
English
What you'll learn
- Develop mindfulness tools for yoga teachers, birth professionals, fitness instructors, & therapists to guide pregnant clients with greater awareness.
- Gain confidence in teaching prenatal yoga classes that integrate safe movement, breathwork, and meditation, while addressing common pregnancy discomforts.
- Learn how to adapt yoga poses, breathwork, and relaxation techniques to safely support pregnancy, birth preparation, and postpartum recovery.
- Understand the physical, emotional, and energetic needs of pregnant students and how to create a supportive yoga practice.
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Course content
22 sections • 78 lectures • 15h 3m total length
Requirements
- No prerequisites neccessary.
- No prior yoga or fitness experience needed, this course will teach you everything you need to be able to teach prenatal yoga.
Description
Are you ready to deepen your knowledge of pregnancy, birth, and movement while empowering expectant mothers and parents on their journey? MamaShakti Prenatal’s online Prenatal Yoga Teacher Training is a comprehensive, self-paced program designed for all levels of professionals—whether you’re a yoga teacher, fitness instructor, birth professional, mental health therapist, prenatal care provider, or an expecting parent looking to integrate mindful movement into pregnancy and beyond.
Led by Jessica Freedman, founder of MamaShakti Prenatal and experienced prenatal yoga educator, this training provides evidence-based education, trauma-informed techniques, and holistic practices to support the physical, emotional, and spiritual well-being of pregnant and postpartum individuals.
What You’ll Learn:
Prenatal Anatomy & Physiology – Understand the pregnant body’s changes and how to modify movement safely.
Yoga for Every Trimester – Learn sequences, breathwork, and meditations designed to support pregnancy, birth, and postpartum recovery.
Birth Preparation & Labor Support – Teach tools that help ease discomfort, cultivate strength, and promote confidence in birth.
Trauma-Informed & Inclusive Teaching – Foster a supportive space for all bodies, birth preferences, and backgrounds.
Postpartum Healing & Recovery – Guide new parents in movement and mindfulness during the fourth trimester.
Why Choose MamaShakti Prenatal?
- Self-paced & fully online – Learn at your own speed from anywhere in the world.
- Community Support – Connect with a network of birth professionals and yoga teachers.
- Certification & CEUs – Receive a certificate upon completion of the course, with Yoga Alliance CEUs available for yoga teachers.
Join the MamaShakti Prenatal Yoga Teacher Training and become a leader in pregnancy-safe movement, empowered birth, and postpartum healing!
Who this course is for:
- Intended learners are mothers, individuals, and parents looking to deepen their yoga practice & knowledge of pregnancy.
- Yoga teachers and fitness instructors hoping to add skills to their toolbox for their pregnant and postpartum clients.
- Birth Professionals and Prenatal/Postpartum Providers who value the mindfulness techniques that a prenatal yoga practice brings to their clients.