Prenatal Yoga "Shanti Mama"

Pregnancy is always a new experience.

The period during which there have been serious changes in mental and physical state of mother-to-be. Yoga helps us to open up its own reserves, tune in to surrender and live this state as fully as possible, fully immersed in a state of pregnancy.

The focus of the course is Mother Shanti-power.

There are no sentiments in the course, but there is deep support for your inner core and spirit in this special period of life. There are no right / wrong asanas in the course. My task is to help you find your ideal movements.

My task is to teach you to talk and listen to your body.

Also try free meditation to activate inner strength.

Prenatal Yoga course Shanti Mama (Part 1) consists of 5 short clips from 8 to 30 minutes.

It is very convenient, because you can choose the duration of your practice, integrating lessons or practicing alone.

There are 2 levels in the course: beginner / intermediate and intermediate / advanced so that you can independently choose the intensity of your prenatal practice. After all, we can be different from day to day.

All lessons represent a Yoga Flow: soft, smooth and fluid practice.

The lesson is aimed at strengthening the entire body, stretching the spine, improving posture and opening the chest.

• Duration: 12 min

• Level: beginner / intermediate

  
  

• The recommended pregnancy period: 12-40 weeks (or well-being)

Please consult to your midwife before starting yoga.

Few words from the author:

In the lesson you will not find the right and wrong performance of asanas. My task is to teach you to talk and listen your body.

Determine the level of your class before practice and follow your feelings. Skip the too complex elements, repeat your favorites twice.

The lesson is aimed at the symmetrical development of the body support, the development of joint mobility, strengthening the muscles of the legs, opening the pelvis.

• Duration: 11 min

  
  

• Level: beginner / intermediate

• The recommended pregnancy period: 12-40 weeks (or well-being)

Please consult to your midwife before starting yoga.

Few words from the author:

In the lesson you will not find the right and wrong performance of asanas. My task is to teach you to talk and listen your body.

Determine the level of your class before practice and follow your feelings. Skip the too complex elements, repeat your favorites twice.

The lesson is aimed at harmoniously strengthening and relaxing the entire back, stretching the lower back, increasing intercostal space, opening the shoulder and hip joints, as well as relieving tension from the area between the shoulder blades, shoulders and neck. Strengthening the muscles of the arms.

• Duration: 14 min

• Level:  intermediate / advanced

• The recommended pregnancy period: 12-40 weeks (or well-being)

Please consult to your midwife before starting yoga.

Few words from the author:

In the lesson you will not find the right and wrong performance of asanas. My task is to teach you to talk and listen your body.

Determine the level of your class before practice and follow your feelings. Skip the too complex elements, repeat your favorites twice.

The lesson is aimed at symmetrical stretching of the left and right parts of the body, strengthening the lateral muscles of the back. Pelvic opening and extension of the inner thighs. We will get to adapted version of the plank bar.

• Duration: 9 min

• Level:  intermediate / advanced

• The recommended pregnancy period: 12-40 weeks (or well-being)

Please consult to your midwife before starting yoga.

Few words from the author:

In the lesson you will not find the right and wrong performance of asanas. My task is to teach you to talk and listen your body.

Determine the level of your class before practice and follow your feelings. Skip the too complex elements, repeat your favorites twice.

The lesson is aimed at relieving tension in the shoulders and neck, opening the chest, stretching the spine. Improving the mobility of the elbow and carpal joints. Stretching the right and left sides, increasing the space between the ribs. Opening hips and relieving tension in the ligaments. We will get to adapted version of deep breathing during the pregnancy.

• Duration: 13 min

• Level:  beginner / intermediate

• The recommended pregnancy period: 12-40 weeks (or well-being)

Please consult to your midwife before starting yoga.

Few words from the author:

In the lesson you will not find the right and wrong performance of asanas. My task is to teach you to talk and listen your body.

Determine the level of your class before practice and follow your feelings. Skip the too complex elements, repeat your favorites twice.

Meditation for activation your inner power.

Great tool to pain relief and hypno-birth.