Prenatal Yoga: Have a Healthy Pregnancy (For all Trimesters)
What you'll learn
- Yoga to Connect with your beautiful Baby
- Take care of your and your baby's health
- Modifications of yoga postures to accommodate special needs
- Prepare your body and your mind to deliver your baby
- Balance your emotions throughout your pregnancy
- Guided Meditation & Breathing practices to calm body and mind
Requirements
- No prior knowledge of yoga is required
- Kindly take your doctor's consent before practicing Prenatal Yoga
Description
Congratulations on your pregnancy! Self-care is an essential part of a healthy pregnancy! We have created this prenatal yoga course so that you and your baby can receive all the benefits of yoga during your pregnancy.
What are the benefits of this Prenatal Yoga Course?
• Builds strength and flexibility
• Promotes proper posture, body awareness and healthy alignment
• Reduces stress and promotes relaxation
• Increases energy
• Improves Sleep
• Promotes healthy circulation
• Reduces or eliminates common pregnancy discomforts
Prenatal yoga can help prepare body and mind for childbirth. The prenatal yoga postures are specially designed to not only strengthen your body but to build flexibility and openness – it is just as important to create suppleness so you can open when the time comes to birth your baby. Birthing a baby requires both great effort and the ability to totally let go. We cultivate a balance of effort and surrender on the yoga mat so we can take it into labor and birth.
Last but not least…
Prenatal yoga promotes baby awareness! It will help you connect with your baby.
Special note: It is very important for you to listen to your body. Take rest if needed. Come out of any posture that causes strain or excessive discomfort. Please consult with your care provider or doctor before taking this course.
We look forward to joining you on your wonderful journey!
Who this course is for:
- Pregnant women who want to connect with their baby, stay fit and healthy and get back into their favorite jeans after childbirth!
- All levels welcome
- No prior experience required
Instructor
- 4.8 Instructor Rating
- 9,573 Reviews
- 25,870 Students
- 9 Courses
Bodsphere Yoga School is the World's Biggest International Yoga Teacher Training School with a global presence in 155+ Countries. We take pride in building strong, knowledgable instructors, to spread the teachings of Yoga. You can become a Certified Yoga Teacher affordably and easily online!
Its Founders - Samarthya & Preetika have a combined experience of 37+ Years and they also provide 1000+ FREE Yoga & Fitness Tutorials on their Instagram Account & Youtube Channel named "Bodsphere".
They have been traveling around the world conducting Yoga Teacher Trainings, Retreats and Workshops on body and mind. Their teachings have helped thousands from all over the world.
We are happy to serve you, always!