Prenatal Yoga - Basic Class
What you'll learn
- Learn the fundamentals of prenatal yoga
- Experience pregnancy more harmoniously
- Release the pains you might be experiencing
- Prepare you for birth with confidence
- No yoga experience needed!
Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, so we live!
These prenatal yoga classes emphasize on the basic principles of Prenatal Yoga and prenatal yoga poses. Even if you have never done yoga before, if you are in your second or third trimester of pregnancy, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using yoga to connect with yourself and your baby and to achieve the following through the prenatal yoga poses:
- strengthen the legs to better carry your upper body
- give flexibility to your perineum
- loosen the back pains
- help with sciatica
- relax the nervous system
- strengthen the immune system
- help you keep balance as your gravity center shifts
- give you daily tips such as getting up and lying down
- bond with your baby in-utero
And overall, give you strength, help you trust yourself, and guide you in your ability to be at ease and remind you to breath deeply.
Thank you for your interest and I hope this course will benefit you greatly during your pregnancy.
Disclaimer: If you are in your first trimester, you should not take this course. While yoga in pregnancy is safe, if you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking this course.
Who this course is for:
- Anyone who is in their second or third trimester of pregnancy.
Tatiana discovered yoga more than 15 years ago in New York at the Integral Yoga Institute, founded by Swami Satchidananda. It opened her mind to a higher consciousnessof self, others and life. It is to her a preventive practice for good health, both mentally and physically, and a way to know oneself and therefore co-exist in peace.
After an acting career in New York, Tatiana came back to France and attended the Teacher Training at the Centre du Yoga du Marais with Michelle Jacobi, Joyson Rosario et Chantal Tacoronte-Perez. She became a certified yoga instructor in 2009 (Yoga Alliance) and continues to teach and practice daily. She is also certified by the Radiant Child Program to teach children ages 0-12.
In 2010, she became certified by the Bernadette de Gasquet Institute to teach pre-natal and postnatal yoga and has taught hundreds of parents in both English and French.
In 2011, she became a baby massage instructor via the French International Association for Infant Massage. Her teacher, Christel Proudhon, is world-renowned and trained Tatiana in profound and useful ways of parenting.
Tatiana Abbey-Chartier a découvert le Yoga il y a maintenant 20 ans à New York au Centre Hatha Intégral Yoga Institute, fondé par Swami Satchidananda. Le Yoga l'a ouverte a une plus grande conscience de soi, de la vie, des autres. C'est à ses yeux une prévention au niveau de la santé physique et mentale, une façon d'apprendre à mieux se connaître et à coexister.
Après avoir été comédienne et vécue à New York pendant 12 ans, elle rentre en France et suit la formation de Michelle Jacobi, Joyson Rosario et Chantal Tacoronte-Perez. Diplômée du Centre du Yoga du Marais en 2009 (Yoga Alliance YTT) , elle continue depuis à se former. Elle obtient le diplôme de Radiant Child Programme de Yoga pour les enfant.
Elle est diplômée en 2010 de l'institut Bernadette de Gasquet, spécialisé en prénatal et suite de couches.
En 2011, elle fait la formation de L'Association Francaise de Massage pour Bébé (AFMB) avec Christel Proudhon et devient instructrice de massage pour bebe.
En 2013, elle se forme au Massage pour Bébé Prématuré avec l'OFIMB.