Fertility awareness - achieve pregnancy with Avishag Maya

Name: Fertility awareness - achieve pregnancy with Avishag Maya
Rating: 5.0 (2 reviews)

Fertility awareness is a scientifically proven method that allows women to plan pregnancy naturally

Created byAvishag Maya Zloof

Last updated 2/2024

English

English [Auto],

What you'll learn

Learn the cycle of my own body and the reproductive processes within me
Learn the language of the body and develop trust in it
Acquire an amazing tool with which to gauge my own health
Develop the ability to take responsibility for my own fertility and trust myself in this
Be able to decipher the effects of change in my life on my cycle and my health
Strengthen the connection between my mind and my body. Explore my sexuality, empowering my body image, self-confidence and presence within my own body
Know exactly what days I am fertile each month in a way that can make it easier to achieve pregnancy

Course content

2 sections • 62 lectures • 3h 20m total length

I want to have a baby !!!6:59
Are you dreaming of your upcoming child and would love to learn how to bring up your chances to conceive? This is just the course for you!
An introduction for men taking this course0:45
This course addresses men, partners, and therapists who support fertility. This course is for anyone who wishes to be better aqquainted with the female body and its changes during the hormonal cycle.
What are we going to learn?3:03
What are you going to learn in this fertility awareness online course?
The advantages of my online course2:48
Taking an online course has many advantages. Online learning is becoming more and more popular, allowing access to important knowledge that was once taught almost secretly in tiny groups.
Udemy students - pay attention2:02
Udemy students learn about pricing options through the demi deals program and full-price access to personal support, chart reviews, and urgent review, plus free consultation, discussion questions, and fertility webinars.

Getting started... the female reproductive system4:31
Here we start!

Let's learn about the anatomy of your different sexual organs and see how they function together to create life.
The internal female reproductive system3:06
After understanding the way our fertility system works, you are welcome to check out this beautiful video demonstrating fertilization .

https://www.youtube.com/watch?v=_5OvgQW6FG4

Then you are welcome to watch the amazing process of birth (animation)

https://www.youtube.com/watch?v=duPxBXN4qMg
The course of the menstrual cycle7:26
Important fact's which FAM is based on point out how there is a steady structure to our menstrual-ovulating cycle.
Kim Dana & Karen5:12
How do you know for sure when you've ovulated? How can you predict your upcoming period?
What are hormones?1:10
Our hormones change from day to day affecting our cycle, our brain and the way we think and function.

Let's get to know the actors and each of their rolls in the play.
The story of the hormones who conduct our cycles10:45
Here's a story that will help you remember what's happening in your body in each phase of your cycle.
Lets see how these hormones look in a graph1:31
Now let's see all the above hormones come together in a graph to make it more clear.
The secondary signs2:44
Alongside the three primary fertility signs which FAM is based on, there are secondary signs as well.

In order to get to know your personal patterns better, it's recommended that you track your own secondary signs.
Introduction to the different components of the chart1:37
This is the - chart

Choose the one that suits your needs according to the type of thermometer you got.
How to fill out the chart2:45
Step by step guidance how to fill out the chart
Introduction to the first fertility sign - The basal body temperature0:52
The first sign our method is based on.
How to choose an appropriate thermometer1:24
in order to take your basal body temperature, you need an accurate thermometer.

for the best basal thermometer I know look for - NEXCARE (BD)

on amazon , e-bay and so on
When your BBT rises, what does it indicate?2:46
Why we need to track our BBT?
Where to start when filling out your chart3:25
How to fiil up the chart for the first time?
Every thing is just fine1:01
Now we learn how to track the signs , later on we will learn how to analyze the measurements
Guidelines for taking your BBT2:36
Taking your temperature might bring up some questions

on which i start answer here
Important facts to know regarding your BBT4:06
It's important to take your temperature in a consistent and right way
Let's summarize the first sign - BBT5:05
It's important to take your temperature in a consistent and right way
Inroduction to the second sign - The cervical secretions2:29
The second sign , is the cervical secretions. what each woman sees on her underwear ,almost every day.
How to notice the cervical secretions2:00
How to find and tell the difference between the secretions.
The non fertile secretions3:41
The non fertile secretions functions as a spermicide , therefore you cannot conceive during the days with the non fertile secretion
The non-fertile secretions in the comparison chart1:50
Its important to print the empty comparison chart , ad right the words together with me in order to assimilate better.

Farther on , while describing the secretions you got you could use that chart
When is it expected to see the non-fertile secretions?1:49
Its important to print the empty comparison chart , ad right the words together with me in order to assimilate better.

Farther on , while describing the secretions you got you could use that chart
The most fertile secretion2:42
From the non fertile secretion we will skip to the very fertile secretion .

The very fertile secretion takes place very near and during ovulation. that is the time on which you produce the conditions to conceive easily
The very fertile secretions in the comparison chart1:32
Now we will go over the words you can use to describe the very fertile secretion. It's recommended to write the words with me
The fertile secretions3:13
Now we will talk about the fertile secretion. actually it's not the most fertile secretion you might find. but indeed its fertile.

When you notice that kind of secretion its a good time to have intercourse in order to conceive.
The fertile secretions in the comaprison chart2:11
The fertile secretion can be confusing. with more practice and experience you will learn how to tell how it appears in your body. It might vary for each woman
Dry days0:51
Going over the dry days qualities
The dry days in the comparison chart0:54
Going over the dry days qualities
More about filling out the chart2:51
Before starting the tracking, It's important to know how to do it right
Every chart is different3:47
Every chart is different and therefore I'm here to give you a personal feedback on your chart
How to differentiate between sweat, urine and a very fertile secretions0:57
Answers to some questions coming up from the tracking.

Through actually tracking your secretions you will understand the differences better
How to differentiate between normal healthy secertions and an infection1:11
Answers to some questions coming up from the tracking.

Through actually tracking your secretions you will understand the differences better
When you should and shouldn't check1:55
Answers to some questions coming up from the tracking.

Through actually tracking your secretions you will understand the differences better
What if I forgot to check1:06
Answers to some questions coming up from the tracking.

Through actually tracking your secretions you will understand the differences better
Why do we follow the secretions0:53
Its important to understand the reason for our actions and not just do it.

This is what i encourage you to ask me questions
How we do an external check2:59
There are few ways to find the secretion and look at it
When will we do an internal check4:06
The most important rule of the method-

If you are not sure. consider your self - FERTILE
How we do an internal check4:05
What is the internal check and why we should use it?
Check out the handout and the photo explaining how to do it
Internal check troubleshoot2:37
What if you dont want to do an internal check?
A few personal words from me4:04
Women the their relationship with their body
Another important subject1:53
The internal check might provoke all kind of feeling it's recommended to pay attention to
Summary of the second sign - The cervical secretions2:37
A short review on the secretion types and how to write them in the chart
Understanding blood which might appear during ovulation1:35
Just want to mention a commun situation you might experience
A video of real cervical secretions9:41
here you can see photos of one whole cycle which can give you an example of how the secretions pattern may look like. each woman is unique
What is a speculum?1:36
I want you to know the speculum. The great fear of the gynecological examination is cuased by that tool
More aspects and advantages to charting your cycle2:57
I already mentioned that the tracking allows you to know much more than when you are fertile and when you are not.

Tracking can be useful in many ways
What to expect after getting off the pill4:21
A lot of women tend to learn FAM , just as they stop using the birth control pill.
Getting to know the third sign - the cervix3:01
The cervix is our third fertility sign. Lets get an overall view at it.

If your goal is to achieve pregnancy you have no need to track this sign.

If we'll see that in you have a specific need for these extra details l'll send you the extra info privately.
How to increase the chances for pregnancy4:12
Yes, you can take some significant steps towards increasing your fertiltiy.
How to improve the quality of sperm1:52
Yes, you can take some significant steps towards increasing your fertiltiy.
Check your knowledge
That's it !!!1:51
So, now what?
How to analyze and understand a pregnancy chart3:35
First chart, this time I used a celsius chart. The same rules are applyied to farenheit charts as well.
Implantation9:17
important to know
The 'Finger rule'9:17
What to do when you've got one exeptional or missing meajurment.
What is an ovulation attempt?9:17
natural misscarriage2:06
How to recognize a natural miscarriage when charting.

Requirements

In order to apply what we learn you will need to purchase an appropriate thermometer, which I will explain about later.
Throughout the course you will need to print out different charts and information pages. For this reason, access to a printer will be necessary.
Throughout the course I will ask you to fill out questionnaires that test your understanding. It is recommended you take the time to fill these out.

Description

Fertility awareness is a scientifically proven method that allows women to prevent or plan pregnancy naturally and without taking hormones. It works by tracking three signs that teach us what days throughout the month each of our bodies is fertile.

The act of tracking your fertility signs will help you get to know your body's cycle and your body's wisdom in a deep, empowering way.

Course Content:

Introduction to the female reproduction system and fertility cycle

Learn about fertility signs and how to track them daily in a quick and simple manner

Learn about your own cycle and its fertile attributes and how to plan pregnancy accordingly

- learn how to improve your fertility and your partner's fertility with few lifestyle changes

I recommend devoting 3 hours to study the course and 3 minutes for charting each day.

The course contains videos, presentations and handouts you should print.

Please take the time to go over the Udemy tour so you will understand where to find everything

During the course I encourage you to introduce yourself to me and ask me any question so I could answer your needs better

As part of the course you are welcome to send me 3 charts. Having your charts will help me make sure that you understand the method. I will be able to see if there is anything unusual in your charts that might indicate a problem with conception.

If your hormones are not balanced I could suggest ways for you to balance and strengthen yourself

***The knowledge in this course is important for everybody although it's impossible to use if you are taking any hormones affecting your cycle.

***If you are going through fertility treatment you could use this knowledge only during the breaks you might take from taking the hormones and notice your natural body behavior

Who this course is for:

Any woman who wants to know her body better and her self better
Any woman who is interested in learning an amazing tool to track and improve her health
Any woman who wants to increase the chances achieving natural pregnancy

Fertility awareness - achieve pregnancy with Avishag Maya

What you'll learn

Explore related topics

Course content

Welcome5 lectures • 16min

Here we start57 lectures • 3hr 5min

Requirements

Description

Who this course is for: