Prenatal Yoga
4.5 (76 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
631 students enrolled

Prenatal Yoga

Keep your Body Fit and Your Baby Healthy
Bestseller
4.5 (76 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
631 students enrolled
Last updated 2/2013
English
English [Auto]
Current price: $31.99 Original price: $49.99 Discount: 36% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 25 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Take care of your and your baby's health
  • Prepare your body and your mind to deliver your baby
  • Get ready to regain your figure quickly after giving birth
  • Balance your emotions throghout your pregnancy
  • Let yoga enhance the wonderful experience that is carrying and delivering a new life
Requirements
  • No prior knowledge of yoga is required
Description

Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.


The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.

Classes contain:

  • Information on you and your baby's development for that week of your pregnancy
  • Warm Up exercises
  • Sun Salutations adapted for your growing baby
  • Yoga postures - standing, seated and lying
  • Yoga breathing techniques
  • Relaxation

You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.

Who this course is for:
  • Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!
Course content
Expand all 60 lectures 24:56:44
+ Introduction
1 lecture 00:00
This short lecture provides an overview of the course.
Introductory Lecture
1 page
+ Week 12 of Pregnancy
2 lectures 42:51
We are coming out of our first trimester.  We are feeling more energised. The session is about building a strong foundation.
Preview 02:48
We are coming out of our first trimester.  We are feeling more energised. The session is about building a strong foundation.
Week 12 of Pregnancy
40:03
+ Week 13 of Pregnancy
2 lectures 40:58
Today’s practice will help us tone our leg muscles and abdomen and to release tension in the pelvis and groin.
Preview 02:04
Today’s practice will help us tone our leg muscles and abdomen and to release tension in the pelvis and groin.
Week 13 of Pregnancy
38:54
+ Week 14 of Pregnancy
2 lectures 47:23

We are stretching out today giving more space for our growing baby.

Preview 02:51
We are stretching out today giving more space for our growing baby.
Week 14 of Pregnancy
44:32
+ Week 15 of Pregnancy
2 lectures 45:06
This week’s class will go through different postures to really feel and embrace all parts of our body.
Preview 02:24
This week’s class will go through different postures to really feel and embrace all parts of our body.
Week 15 of Pregnancy
42:42
+ Week 16 of Pregnancy
2 lectures 46:54
We work on our digestive system to avoid constipation and keep a healthy flow.
Preview 02:52
We work on our digestive system to avoid constipation and keep a healthy flow.
Week 16 of Pregnancy
44:02
+ Week 17 of Pregnancy
2 lectures 53:24
We go back to basic grounding postures to gain equilibrium.  We will keep working on our digestive system to keep it healthy.
Preview 02:28
We go back to basic grounding postures to gain equilibrium.  We will keep working on our digestive system to keep it healthy.
Week 17 of Pregnancy
50:56
+ Week 18 of Pregnancy
2 lectures 53:24
This class helps open our thoracic cage and breathe more deeply.
Preview 02:22
This class helps open our thoracic cage and breathe more deeply.
Week 18 of Pregnancy
51:02
+ Week 19 of Pregnancy
2 lectures 49:13
This week we will reduce ligament pain with gentle rolling and stretching movements.
Preview 02:32
This week we will reduce ligament pain with gentle rolling and stretching movements.
Week 19 of Pregnancy
46:41
+ Week 20 of Pregnancy
2 lectures 56:37
Postures, healthy diet, exercises, tips to integrate into our second trimester.
Preview 02:32
Postures, healthy diet, exercises, tips to integrate into our second trimester.
Week 20 of Pregnancy
54:05