Prenatal Yoga for Labor
3.2 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
91 students enrolled

Prenatal Yoga for Labor

Birth is Powerful... Let it Empower You!
3.2 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
91 students enrolled
Last updated 2/2013
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Manage pain during your labor
  • Build confidence in your capacity to deliver your baby
  • Enhance communication with your birth partner
  • Prepare your body for contractions
  • Prepare your mind for childbirth
  • Rehearse each stage of your labor
  • Let yoga enhance the wonderful experience that is carrying and delivering a new life
Requirements
  • No prior knowledge of yoga is required
Description

This Yoga during Pregnancy course will help you manage pain during labor, build confidence in your capacity to deliver your baby and to prepare your mind for childbirth.

The “Yoga during Pregnancy: Yoga Breathing Exercises and Postures” course offers three special video classes to help you prepare for labor. All postures and techniques are especially adapted to take care of you and your baby.

The three classes are:

  • Yoga with your birth partner
  • Yoga postues for labor
  • Yoga breathing exercises for labor

Yoga with your birth partner will build confidence and communication between you and your birth partner. The yoga postures will prepare your body for contractions. The yoga breathing will let you rehearse each stage of your labor with specific breathing techniques.

These classes are ideally practised in the third trimester of your pregnancy. We look forward to joining you on your wonderful journey.

Take this ultimate Yoga during Pregnancy: yoga breathing exercises and postures course right now and manage labor pain.

Who this course is for:
  • Women preparing for Childbirth
Course content
Expand all 8 lectures 01:41:22
+ Introduction
1 lecture 00:00
This short lecture provides an overview of the course.
Introductory Lecture
1 page
+ Yoga Postures for Labour
2 lectures 24:01
Every birth is unique.  However, if we know yoga postures either to practice alone or with our birth partner they will help us to move freely and to ease contractions and labour.
Preview 02:35
Every birth is unique.  However, if we know yoga postures either to practice alone or with our birth partner they will help us to move freely and to ease contractions and labour.
Preview 21:26
+ Yoga Breathing for Labour
2 lectures 17:26
Exhalation is our antidote to pain.  This is a rehearsal of each stage of labour with different breathing techniques for each stage.
Preview 02:36
Exhalation is our antidote to pain.  This is a rehearsal of each stage of labour with different breathing techniques for each stage.
Yoga Breathing for Labour
14:50
+ Yoga with your Birth Partner
2 lectures 57:55
Partner Prenatal Yoga will help us connect, bond and reach new possibilities with our partner.  All postures work on concentration and alignment and will help Mommy to stay in good spirits as we prepare for labour.
Preview 02:36
Partner Prenatal Yoga will help us connect, bond and reach new possibilities with our partner.  All postures work on concentration and alignment and will help Mommy to stay in good spirits as we prepare for labour.
Yoga with your Birth Partner
55:19
+ Conclusion
1 lecture 00:00
This short lecture provides a conclusion to the course.
Preview 1 page