Pregnancy Care through Indian Wisdom: Trimester 2

Name: Pregnancy Care through Indian Wisdom: Trimester 2
Rating: 5.0 (4 reviews)

Ensuring Healthy Pregnancy & Natural Delivery for every couple through time tested Indian Knowledge

Created byDr. Rohit Dhingra

Last updated 3/2022

English

What you'll learn

Diet requirement for month 4,5 &6 based on Indian Wisdom
Lifestyle tips on staying healthy during pregnancy: An Indian version
How do you create happiness & support for each other during pregnancy
Kitchen based dietary supplements for Iron, Calcium, Folic Acid & Vit. B12
Achieve good haemoglobin levels through intelligent diet choices
What is a Birth Plan? Let’s create one for you and your baby.
How do you create Balance between exercise, rest and work?
Market offers wide choices on Milk, Books and Fruits, what's best for you?

Course content

5 sections • 11 lectures • 59m total length

Welcome pregnant couples3:18
Covers all the topics we are going to go through in the course
My work on Pregnancy Care1:45
I am an author and pregnancy coach who has founded an educational platform for pregnant couples. A brief introduction on myself to provide credibility to the content i would deliver during the course.

Fruits, Books and a lot of Milk6:49
There is a lot of choices nowadays on books to read, milk to drink and fruits to eat. Couples end up confused on what to pick. Let me help you by giving few thumb rules to find what's best for you.
Eating & Exercise5:40
Couples approach with common doubts around eating & exercising during pregnancy. Here I would assist in addressing common confusion and provide solutions that are helpful and appeals common sense.

Creating Happiness as a couple5:29
A couple is fully capable in creating happiness and support for each other. You pay attention to minor things and let me tell you how simple it is.
Lifestyle to follow & Thoughts to organise5:54
Awareness building session on
How other family members can contribute in a couple's pregnancy journey?
Lifestyle tips for 2nd Trimester.
Preparing your mind through relevant activities
Tips for Healthy Pregnancy4:41
Pregnancy is not a sickness, it is an opportunity to be healthy and enjoy. Nevertheless certain cautions are required to be observed. I would go into specifics of them in this section.

Haemoglobin levels & Vitamin B127:40
Haemoglobin levels are an important indicator of health during pregnancy. Diet suggestions on ensuring a good level plus on Vit B12 is provided herein. Vit B12 helps in boosting haemoglobin levels in a very secretive way.
Iron, Folic Acid & Calcium through diet7:41
Learn how you can enjoy Iron, Folic Acid & Calcium on your dinner table with you family rather than just popping a pill for those.
Food supplements for Month 4, 5 &67:24
Every month during the pregnancy has different food requirements which is like an add-on to your normal diet. We are guided here by Indian wisdom on making right food choices depending upon the month you are in.

Requirements

Relaxed and calm environment
Good speakers or ear pieces
Lot of curiosity on issues related to self care

Description

Everyone wants to stay healthy during pregnancy and wants a natural delivery. I have aimed that for each of the couple attending my course and talk on how do we achieve both of the aims together.

Only thorough proper diet and consciously active lifestyle achieving health for the mother and natural delivery are possible. Both the aspects are covered extensively in my course. Pregnancy care techniques that I would talk about are family oriented, time tested and authentically Indian.

There is a variety of solutions through Indian traditional wisdom on care of pregnant women. I have taken care to be selecting the ones that are doable by a couple living in urban setup.

You would also get to know:-

1. Diet & lifestyle during each month of Second Trimester

2. Kitchen based solutions on maintaining Haemoglobin levels?

3. A major activity during pregnancy is to create your own birth plan. We shall be doing that activity together in this course.

4. General tips on being pregnant in a healthy way.

5. How can you be Iron strong, calcium sufficient and rich in Folic acid all through your diet?

I would also be touching upon:-

6. How as a couple you can create happiness and support? What is the role other family members can play?

7. A balanced view between exercise, rest and work

8. Lastly, there is a huge variety of options for fruits, books and milk nowadays. What’s best for you?

The most important learning from this course would be the believe that you can be healthy during pregnancy and deliver naturally.

Who this course is for:

Pregnant women
Pregnant couples
Care givers assisting pregnant ladies

Pregnancy Care through Indian Wisdom: Trimester 2

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 5min

Selecting what's right for you2 lectures • 12min

Staying Happy & Healthy3 lectures • 16min

Indian perspective on Diet3 lectures • 23min

Birthing needs a Plan1 lecture • 4min

Requirements

Description

Who this course is for: