Everyone wants to stay healthy during pregnancy and wants a natural delivery. I have aimed that for each of the couple attending my course and talk on how do we achieve both of the aims together.

Only thorough proper diet and consciously active lifestyle achieving health for the mother and natural delivery are possible. Both the aspects are covered extensively in my course. Pregnancy care techniques that I would talk about are family oriented, time tested and authentically Indian.

There is a variety of solutions through Indian traditional wisdom on care of pregnant women. I have taken care to be selecting the ones that are doable by a couple living in urban setup.

You would also get to know:-

1. Diet & lifestyle during each month of First Trimester

2. Kitchen based solutions on maintaining Haemoglobin levels?

3. How to avoid nausea using kitchen made solutions?

4. General tips on being pregnant in a healthy way.

5. How can you be Iron strong, calcium sufficient and rich in Folic acid all through your diet?

I would also be touching upon:-

6. How as a couple you can create happiness and support? What is the role other family members can play?

7. A balanced view between exercise, rest and work

8. Lastly, there is a huge variety of options for fruits, books and milk nowadays. What’s best for you?

The most important learning from this course would be the believe that you can be healthy during pregnancy and deliver naturally.