Pregnancy 101 - Nutrition
What you'll learn
- What to eat during pregnancy
- The most important nutrients, why they are important and how to get enough of them during pregnancy
- Which foods to avoid because they can harm the baby
- Common issues that may come up during pregnancy and how to combat them with a healthy nutrition
- Nausea, indigestion, constipation, heavy legs, we will talk about it all and a lot more.
Pregnancy 101 is a series of educational videos developed by a Health Professional and pregnant mom for other pregnant moms. One of the three most important pillars of a healthy pregnancy is Nutrition. In the Nutrition-Series of Pregnancy 101 you will learn everything about a healthy nutrition for you and for the development of your baby.
You will not only learn what to eat but also how to make sure you get the right nutrients in the right amounts, what to avoid and how to combat upcoming issues like nausea or constipation.
This program is not only full of solid information about nutrition but also about other struggles like heavy legs or the lack of energy that are very common during pregnancy. You will understand why this happens and what to do.
Each video module comes with a downloadable pdf where you can find a recap from what you've learned, additional important nutrition values or recipes.
On top of all of that there is a private Facebook group for additional support, to ask questions or to share experiences with other pregnant moms.
This is the end of googling questions about nutrition at 4 o'clock in the morning. I did the work for you and put all the answers in this course.
Who this course is for:
- Pregnant women
I am a Health Coach, Fitness Trainer and Mom of two kids. Nutrition and physical activity have been my passion for more than 20 years now and turned into my profession 5 years ago.
I love coaching clients to help them achieving their health and wellness goals and to see how they thrive by simply making small changes that make a big difference.
During my second pregnancy I developed a complete online program for pregnant women with everything they need to know about nutrition, fitness and mental well-being during pregnancy.