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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Nutrition Sports Nutrition

Pre-game Meal and Half-time Recovery Nutrition for Athletes

Learn how to eat the right foods at the right time to improve your athletic performance!
Rating: 3.8 out of 53.8 (35 ratings)
1,478 students
Created by Ronnie Harper, Tavis Piattoly MS, LDN, RD
Last updated 7/2013
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • What are my challenges of eating a quality pre-game meal?
  • Does timing of when I eat affect my performance?
  • What is the pre-game meal pyramid and how do I apply it?
  • What foods/meals should I avoid on gameday?
  • How do I eat a quality pre-game meal when I am on a budget?
  • How can what I consume during half-time affect my performance?

Requirements

  • No requirements

Description

Gain an advantage and learn how to eat the right foods at the right time to improve your athletic performance. Coaches, athletes, parents will learn how food impacts athletic performance. A lot of practical tips and guidelines that can be easily applied.  

Who this course is for:

  • Athletes, Coaches, Parents, Athletic Trainers, Strength Coaches, Sports Dietitians

Course content

10 sections • 18 lectures • 59m total length

  • Preview00:46

  • Preview00:33
  • Preview01:06
  • Preview01:09

  • Preview02:15
  • Preview00:45
  • Preview02:12
  • Preview02:18

  • Exploring the Pre-Game Meal Pyramid
    01:53

  • Types of Foods to Avoid on Gameday
    02:11
  • Pre-Game Meal No No's
    01:20

  • Eating on a Budget for Players
    01:38
  • Eating on a Budget for Coaches
    01:17

  • Goals of Half-time Nutrition
    01:42
  • Half-time Hydration Needs
    01:33
  • Benefits of a Superstarch Carbohydrate
    05:15

  • Course Summary and Powerpoint
    01:23

  • Exam
    10 questions

  • Course Video
    29:50

Instructors

Ronnie Harper
Co-owner of My Sports Dietitian
Ronnie Harper
  • 4.1 Instructor Rating
  • 61 Reviews
  • 2,262 Students
  • 3 Courses

Ronnie Harper, Ed.D., ATC is a certified athletic trainer working at DutchtownHigh School. His passion is to help high school athletes, parents and coaches understand the role of nutrition in sport performance.

He obtained a Bachelors and Masters degree in Health and Physical Education from MississippiStateUniversity and his Educational Doctorate in Health and Human Performances Studies from the University of Alabama. He taught for 15 years at the collegiate level at MississippiStateUniversity, University of Alabama and SoutheasternLouisianaUniversity. He is finishing his 12th year as an educator and athletic trainer in the high school setting.As a parent, he has three active teenagers who provide him with the challenge of implementing positive eating habits and patterns on a daily basis.

</p>

Tavis Piattoly MS, LDN, RD
Food First to Improve Athletic Performance!
Tavis Piattoly    MS, LDN, RD
  • 4.1 Instructor Rating
  • 64 Reviews
  • 2,261 Students
  • 4 Courses

Sports Dietitian for the New Orleans Saints and New Orleans Hornets, where he coordinates nutritional assessments, provides nutrition education, and develops individual meal plans. Co-owner of My Sports Dietitian.

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