Pre & Post run stretch & wind down Yoga session

For Runners wanting to bring a sense of balance to their running routine.
Rating: 4.0 out of 5 (20 ratings)
2,244 students
English [Auto]
bring balance to your physical body, opening and stretching


  • A general knowledge of Yoga & postures as well as knowing ones physical limitations


This course is for those wanting to gain some insight on how to best balance their body before and after a run. With the use of a short yoga sequence before running as well as short post run session too. Stretching into areas that tighten too much and strengthening into areas where the body might need some additional support.

Who this course is for:

  • all runners and professional athletes people wanting to bring balance into their being especially from strength training

Course content

1 section6 lectures47m total length
  • Pre run stretch Yoga session
  • Pre run stretch Yoga session video
  • Post Run stretch & wind down session
  • Post Run stretch & wind down video
  • Ankle strengthening
  • Ankle stretching


Personal Equilibrium Practitioner
Nicole Angelika Panzer
  • 4.4 Instructor Rating
  • 37 Reviews
  • 3,462 Students
  • 2 Courses

“We only have one body for this lifetime, learn to treat it with respect, love, honour and dignity and it will give you a life you always dreamt of.”

Passionate about working with people and instilling a sense of wellbeing and balance into ones life through the various modalities she has on offer. Always combining in her practice a perfect balance of body, mind, soul feeling and sensing just what the body needs. One of her passions also lies in working with one of our most intricate parts of our being, the Spine. It acts as a messenger from our brain to the rest of our body, delivering messages through our nerves and meridians keeping our body healthy and functioning. An imbalance in our spine or skeletal system can be caused by certain injuries, accidents, birth or illnesses, blocking the pathways where our meridians & nerves run through or branch out of. Malfunctioning of various organs and limbs can be attributed to this. By gently easing the body’s skeletal system and spine back into place the organs & or limbs should be freed then gently the healing process begins.