Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Personal Transformation Meditation Life Purpose Coaching Emotional Intelligence
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Data Cleaning
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 15 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Yoga Pranayama

"Breath is Life" Pranayama & meditation course

Pranayama / Meditation / Bandhas extensive course that will change your life.
Bestseller
Rating: 4.7 out of 54.7 (1,087 ratings)
10,700 students
Created by Michaël Bijker
Last updated 9/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Learn to use the breath as a tool to become a master of mind and body

Requirements

  • From beginner to advanced yoga practitioner

Description

An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)     

This course is mostly the same course as the 'Breath Is Life' -Breathing & Meditation course.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:

  • Clear you mind and sharpen your awareness

  • Increase energy, health and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

Techniques learned in this Pranayama course:

  • Bandhas

  • Meditation

  • Kumbhakas

  • Yogic Breathing

  • Ujjayi Pranayama

  • Bhastrika Pranayama

  • Kapalbhati Pranayama

  • Kaki mudra Pranayama

  • Nadi Shodhana/ Anulom Vilom Pranayama

  • Pranava Pranayama

  • Bhramari Pranayama

  • Udgeeth Pranayama

  • Guided meditations, breathing and Pranayama sessions



                             " Proper breathing is the foundation of healthy living " 

                   The course is guided by founder of the Life Awareness Project, Michaël Bijker

                                                         

Who this course is for:

  • Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !

Featured review

Rachel Jean Knipe
Rachel Jean Knipe
66 courses
6 reviews
Rating: 5.0 out of 58 months ago
Amazing. Has surpassed my expectations. I would recommend this course to anyone wanting more peace and understanding in life. Michael has a beautiful presence and teaching style. You can feel the love and time he has put into every course and how he wants to share this information with all so humanity can benefit. Nothing but love for him and his wonderful teachings. Namaste Michael

Course content

6 sections • 72 lectures • 14h 58m total length

  • Preview02:11
  • Energy & Consciousness Awakening Breath 1 - `Initiation session`
    20:00
  • How to do the breathing sessions
    07:24
  • Pranayama explained
    08:49
  • How to sit correctly
    04:46
  • Energy & Consciousness Awakening Breath session 2
    15:03
  • Energy & Consciousness Awakening Breath session 3
    18:24
  • Energy & Consciousness Awakening Breath session 4
    18:02
  • Connecting with the breath 1
    11:28
  • Connecting with the breath 2
    14:41
  • Preview09:55
  • 3 step breathing/ Yogic breathing - 2
    11:12
  • Energy & Consciousness Awakening Breath session 5
    19:38
  • Kumbhakas - Holding of the breath
    02:26
  • Strong Yogic Breathing
    18:59
  • Strong Yogic Breathing session 2 - "A body of energy"
    18:41
  • How to end the breathing sessions
    03:29
  • Strong yogic breathing session 3 - "Feeling your energy body"
    19:30
  • Strong yogic breathing session 4 - "The infinite space within"
    19:54
  • 8 Limbs of Yoga explained (Short)
    16:38

  • Introduction module 2
    02:14
  • Meditation explained part 1
    05:38
  • Importance of nasal breathing
    04:44
  • Kapalbhati Pranayama
    17:30
  • Kapalbhati Pranayama step by step session
    15:40
  • Kapalbhati Pranayama session
    16:34
  • Bhastrika Pranayama explained
    08:42
  • Bhastrika Pranayama session 1
    17:01
  • Bhastrika Pranayama session 2
    21:58
  • Kaki mudra Pranayama
    14:26
  • Kaki Mudra Pranayama session 2
    12:33
  • Kaki Mudra Pranayama session 3
    17:48
  • Extra: Cooling breath (Sitali & Sitkari Pranayama)
    05:37

  • Bandhas explained: Moola Bandha
    08:19
  • Bandhas explained: Uddiyana Bandha
    06:43
  • Bandhas explained: Jalandhara Bandha
    03:42
  • Bandhas explained: Maha Bandha
    04:28
  • Bahya Pranayama
    11:06

  • Introduction module 3
    03:38
  • Meditation explained 2 - "Layers of the self"
    03:50
  • Preview09:33
  • Ujjayi Pranayama session 2 - Ocean breathing
    12:28
  • Ujjayi Pranayama session 3 - Applying Kumbhakas
    14:12
  • Ujjayi Pranayama session 4 - Breathing and meditation
    14:57
  • Energy & Consciousness Awakening Breath session 6
    18:34
  • Anulom Vilom/ Nadi Shodhana Pranayama - Theoretical explanation
    05:33
  • Anulom Vilom/ Nadi Shodhana Pranayama - Practical explanation
    14:21
  • Anulom Vilom/ Nadi Shodhana Pranayama sesssion
    12:11
  • Refining the breath - sharpening the awareness
    04:17
  • Bhastrika & Nadi Shodhana session
    15:38
  • Kapalbhati & Nadi Shodhana session
    11:12
  • Full Pranayama Session - Advanced!
    37:56

  • Introduction module 4
    02:44
  • Meditation explained 3 - "Your true nature"
    01:49
  • Pranava Pranayama - Cosmic breathing
    03:25
  • Cosmic breathing session
    17:35
  • Bhramari Pranayama
    07:49
  • Udgeeth pranayama
    11:51
  • 15 Minute guided meditation
    16:33
  • Your mind is like a garden - lecture
    03:47
  • Vipassana Meditation - Seeing reality as it is
    03:25
  • Vipassana meditation session
    31:15

  • 5 minute warmup
    07:36
  • Preview12:43
  • Sun salutation Hatha Yoga style
    15:49
  • Strong Yoga Asana session of 25 minutes
    24:18
  • A little explanation about self practice
    01:12
  • 'Universal Being' - Guided meditation session
    30:59
  • ´Breathing consciousness´ - Guided meditation session
    22:15
  • ´Healing Mind & Body´- Guided meditation session
    24:49
  • ´Opening up´- Guided meditation session
    23:47
  • Bonus: Further learning - Teaching and guiding others
    00:17

Instructor

Michaël Bijker
Founder of "Life Awareness Project" - YogaLAP
Michaël Bijker
  • 4.7 Instructor Rating
  • 4,919 Reviews
  • 43,074 Students
  • 8 Courses

Michaël Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of  Dr. Omanand - Guruji.


  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.