"Breath is Life" Pranayama & meditation course
What you'll learn
- Learn to use the breath as a tool to become a master of mind and body
Requirements
- From beginner to advanced yoga practitioner
Description
An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
This course is mostly the same course as the 'Breath Is Life' -Breathing & Meditation course.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:
Clear you mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Techniques learned in this Pranayama course:
Bandhas
Meditation
Kumbhakas
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Kaki mudra Pranayama
Nadi Shodhana/ Anulom Vilom Pranayama
Pranava Pranayama
Bhramari Pranayama
Udgeeth Pranayama
Guided meditations, breathing and Pranayama sessions
" Proper breathing is the foundation of healthy living "The course is guided by founder of the Life Awareness Project, Michaël Bijker
Who this course is for:
- Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody !
Featured review
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Course content
- 01:29READ THIS FIRST!
- Preview02:11
- 07:24Theory: How to do the breathing sessions
- 11:28Connecting with the breath session 1
- 04:44Theory: The importance of nasal breathing
- 14:41Connecting with the breath session 2
- 04:46Theory: Tips for sitting in the breathing and meditation sessions
- Preview09:55
- 05:38Theory: Meditation explained part 1 - "Calming the mind"
- 11:12Full body breathing session 2 - "Creating space"
Instructor
- 4.7 Instructor Rating
- 5,581 Reviews
- 45,523 Students
- 8 Courses
Michaël Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.
He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.
Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.