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Pranayama in Holistic Classical Yoga Practice & Teaching

Pranayama in Holistic Classical Yoga Practice & Teaching

60 Hours course part of Nacional accredited course -10975NAT - Diploma of Holistic Classical Yoga Practice of 1800 hours
Created byCSF online
Last updated 3/2022
English

What you'll learn

  • Learn about Pranayama and its system of techniques in holistic classical Yoga Practice & Teaching.
  • This course is designed as a 60 hour course. It has 4 Chapters with summary videos and tutorial material and also practical complementary resource videos.
  • Deepen your knowledge of Pranayama for the purpose of your own personal Yoga practice and teaching.
  • This course covers: Importance of correct breathing; Different Pranayama techniques; Pranayama verbal teaching and visual demonstration
  • Reveal the power of Pranayama - The Life Force - and its aspects; Understanding how Pranayama will improve qualities on physical, mental and spiritual level.

Course content

6 sections • 15 lectures • 2h 10m total length

  • Pranayama Course Summary2:26

    This video is the summary of the  skills and knowledge that will be covered in this Pranayama course. The course is delivered by the CSF lead yoga teacher who is also the author. The course forms part of our 1800 hour Yoga Teacher Training course - 10975NAT - Diploma of Holistic Classical Yoga Practice and Teaching.


  • The Benefits of Pranayama Course4:08

    This course provides the following Benefits of Skills & Knowledge.


    • Define the purpose and meaning of Pranayama in holistic classical Yoga practice and teaching.

    • Understand the importance of correct breathing.

    • Perform different Pranayama techniques.

    • Communicate benefits and cautions of different Pranayama techniques.

    • Provide Pranayama verbal teaching and visual demonstration.

    • Design, Deliver and Evaluate Pranayama program.

    “ Applying Pranayama into your daily practice will empower you to expand your vital energy and  increase your lifespan. It will bring more awareness and quality into your daily life on A physical, mental and spiritual level ”. ~ Marta Skrzypczak CSF lead yoga teacher who is also the course author.

  • The Pranayama Course Guide8:18

    This Course guide will describes:

    • The performance outcomes, skills and knowledge required to reflect on, apply and communicate the major concepts and principles of Pranayama techniques to holistic classical Yoga practice and teaching.

    This course covers:

    • Understanding the purpose and meaning of Pranayama in holistic classical Yoga practice and teaching

    • Importance of correct breathing

    • Different Pranayama techniques

    • Benefits and cautions of different Pranayama techniques

    • Pranayama verbal teaching and visual demonstration

    The final result of the course:

    • Become aware of your own breath and its quality.

    • Reveal the power of Pranayama – The Life Force - and its aspects.

    • Comprehend how Pranayama will improve qualities on physical, mental and spiritual level.

    • Discover different Pranayama techniques depending on the need of the practice.

    • Understand which Pranayama practice should be used for different purpose and different time of the day.

    • Learn about benefits and cautions of each Pranayama technique to choose the best one supporting the goal of the practice.

    • Learn how to use Pranayama as a standalone tool and a supporting tool in holistic classical yoga practice and teaching.

    • Learn how to design a Pranayama program suited for the different needs.

    • Explore how to successfully deliver Pranayama program.

    • Understand how to evaluate pranayama program including gathering the feedback, self-reflection and improvement.

    The course guide will cover all the chapters outline & chapter structure of Pranayama Course in Holistic  Classical  Yoga Practice & Teaching



Requirements

  • Fundamental use of yoga equipment (example: Yoga mats, blocks, straps, bolsters, blankets, etc.) to support the delivery of Pranayama focused Yoga class and program.

Description

Course description

This course is designed and delivered by College of Sports & Fitness (CSF) – Registered  Training Organization (RTO 91345). The content of this course is a part of 10975NAT - Diploma of Holistic Classical Yoga Practice of 1800 hours  offered by CSF at the Diploma level.

This course is designed as a 60 hours course with self tutorial learning hours. It has 4 Chapters and also complementary industry resource videos. It has one final questionnaire and one video assessment submission from the the student  demonstrating a chosen Pranayama technique: Our Yoga teacher will watch your video and assess your content with providing you feedback at the conclusion of the course.


This 60 Hours Pranayama course provides the following SKILLS AND KNOWLEDGE:


  1. Define the purpose and meaning of Pranayama in holistic classical Yoga practice and teaching.

  2. Understand the importance of correct breathing.

  3. Perform different Pranayama techniques.

  4. Communicate benefits and cautions of different Pranayama techniques.

  5. Provide Pranayama verbal teaching and visual demonstration.

  6. Design, Deliver and Evaluate Pranayama program.

This course will provide a great base for anyone, who wants to:


  • Learn about Pranayama and its system of techniques in holistic classical Yoga Practice & Teaching.

  • Deepen the knowledge about Pranayama for the purpose of their own personal Yoga practice and teaching.

  • Take their learning to the next level and complete Holistic Classical Yoga Practice & Teaching course as a first step towards becoming a Holistic Yoga Teacher or deepening and progressing the current Yoga Teacher qualifications.

  • Build a holistic knowledge foundations and follow a pathway into Nationally accredited 10975NAT - Diploma of Holistic Classical Yoga Practice of 1800 hours and 52792WA - Advanced Diploma in Holistic Classical Yoga Practices of 1200 hours offered by CSF.

Final result of the course:


  • Become aware of your own breath and its quality.

  • Reveal the power of Pranayama – The Life Force - and its aspects.

  • Comprehend how Pranayama will improve qualities on physical, mental and spiritual level.

  • Discover different Pranayama techniques depending on the need of the practice.

  • Understand which Pranayama practice should be used for different purpose and different time of the day.

  • Learn about benefits and cautions of each Pranayama technique to choose the best one supporting the goal of the practice.

  • Learn how to use Pranayama as a standalone tool and a supporting tool in holistic classical yoga practice and teaching.

  • Learn how to design a Pranayama program suited for the different needs.

  • Explore how to successfully deliver Pranayama program.

  • Understand how to evaluate pranayama program including gathering the feedback, self-reflection and improvement.


Who this course is for:

  • This course is designed to describe the performance results, skills and knowledge needed to reflect, apply and communicate the main concepts and principles of Pranayama techniques for the holistic practice and teaching of classical Yoga.

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