Pranayama in Holistic Classical Yoga Practice & Teaching

Course description

This course is designed and delivered by College of Sports & Fitness (CSF) – Registered  Training Organization (RTO 91345). The content of this course is a part of 10975NAT - Diploma of Holistic Classical Yoga Practice of 1800 hours  offered by CSF at the Diploma level.

This course is designed as a 60 hours course with self tutorial learning hours. It has 4 Chapters and also complementary industry resource videos. It has one final questionnaire and one video assessment submission from the the student  demonstrating a chosen Pranayama technique: Our Yoga teacher will watch your video and assess your content with providing you feedback at the conclusion of the course.

This 60 Hours Pranayama course provides the following SKILLS AND KNOWLEDGE:

1. Define the purpose and meaning of Pranayama in holistic classical Yoga practice and teaching.

2. Understand the importance of correct breathing.

3. Perform different Pranayama techniques.

4. Communicate benefits and cautions of different Pranayama techniques.

5. Provide Pranayama verbal teaching and visual demonstration.

6. Design, Deliver and Evaluate Pranayama program.

This course will provide a great base for anyone, who wants to:

• Learn about Pranayama and its system of techniques in holistic classical Yoga Practice & Teaching.

• Deepen the knowledge about Pranayama for the purpose of their own personal Yoga practice and teaching.

• Take their learning to the next level and complete Holistic Classical Yoga Practice & Teaching course as a first step towards becoming a Holistic Yoga Teacher or deepening and progressing the current Yoga Teacher qualifications.

• Build a holistic knowledge foundations and follow a pathway into Nationally accredited 10975NAT - Diploma of Holistic Classical Yoga Practice of 1800 hours and 52792WA - Advanced Diploma in Holistic Classical Yoga Practices of 1200 hours offered by CSF.

Final result of the course:

• Become aware of your own breath and its quality.

• Reveal the power of Pranayama – The Life Force - and its aspects.

• Comprehend how Pranayama will improve qualities on physical, mental and spiritual level.

• Discover different Pranayama techniques depending on the need of the practice.

• Understand which Pranayama practice should be used for different purpose and different time of the day.

• Learn about benefits and cautions of each Pranayama technique to choose the best one supporting the goal of the practice.

• Learn how to use Pranayama as a standalone tool and a supporting tool in holistic classical yoga practice and teaching.

• Learn how to design a Pranayama program suited for the different needs.

• Explore how to successfully deliver Pranayama program.

• Understand how to evaluate pranayama program including gathering the feedback, self-reflection and improvement.