Yogic Breathing/Pranayama Course for Beginners
What you'll learn
- Explain what Pranayama is and why it's important
- How, when, where to practice Pranayama in your daily life
- 6 Pranayamas | Techniques | Benefits | Contraindications of each type
- Step-by-step process to build up your Pranayama practice, and develop your body and mind over the duration of this course
- Achieving focus, mind & body balance
Requirements
- No previous knowledge or experience needed
- A positive, open mind!
Description
Join this Online Pranayama Course and discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to apply these ideas to your daily life to help you become healthier and happier.
One of the most important ways we may influence the flow of energy, or prana, in our body is through our breath. You can enhance your digestion and reduce stress by learning to balance and manage this flow through various breathing exercises.
Pranayama is an excellent tool for keeping you healthy and happy. Aside from the physical benefits, it has been shown to significantly reduce stress, promote happiness, improve focus, and much more.
This course will teach you how to use 6 different breathing or pranayama techniques to reach various energy states in your body.
Techniques learned in this Pranayama course:
Nadi Shodhana/ Anulom Vilom Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama
Bhramari Pranayama
If you would like to have more control over how you feel and the energy levels in your body, as well as increase the flexibility and capacity of your lungs, this is the right course for you.
By the end of this course, you will have all the skills you need to continue your own home practice, along with the confidence to use those skills in the most effective way for you!
Certification
You will receive a certificate upon completion.
Who this course is for:
- Everyone who wants to learn the traditional pranayama, yoga instructors, or professional athletes
- Those seeking healing from breathwork
Instructor
- 4.7 Instructor Rating
- 167 Reviews
- 462 Students
- 9 Courses
Born in Rishikesh in the foothills of the Himalayas, into a traditional family where yoga/Vedic tradition has been the way of life for generations.
Yogi Sandeep is a world-traveling yoga teacher and founder of the yoga school Raj Yoga Rishikesh. His teachings have helped many from all over the world.
He is an E-RYT500 Teacher (Certified by YogaAlliance), a Master in Yoga from University in India, and has over a decade of experience in yoga teaching. He conducts yoga teacher training, various yoga courses, and yoga retreats in Rishikesh, India.
He has been traveling around the world and sharing this beautiful knowledge of his passion for body and mind work. His simple and contemporary style of delivering deep yogic philosophy, meditation, and hatha yoga concepts endears him to his students.