Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Personal Transformation Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Online Business Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Dieting Weight Loss

Finally Fight The Flab And Banish Your Belly Fat Forever

Practical Weight Loss Tips And Techniques For Shedding Excess Weight
Rating: 4.0 out of 54.0 (18 ratings)
1,971 students
Created by Richard Jagger
Last updated 8/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Understand Basic Nutrition
  • Understand the steps needed to successfully lose weight
  • How to train your Abs to get that defined, toned look
  • Why Calorie Counting Isn't The Be All And End All
  • What Factors Are Often Overlooked By Other Diets
  • Awesome Tips To Help You Reach Your Weight Loss Goals

Requirements

  • A determination to understand and follow through with the advise in this course

Description

None of us like carrying around excess weight ... Having to haul around more FAT than we need to, is simply not doing you any good, so what can be done ?

Having a better understanding of how our body processes the food we eat and the way our body burns this source, is what is KEY to helping you lose the weight and maintain a healthy weight

It IS possible to go from Obese or Overweight to Healthy and you can do it too!

A safe and gradual weight loss which helps shape new habits, is the way forward and one which will help you maintain a healthy weight long-term.

  • Imagine not having to carry around extra unwanted fat ...
  • Imagine been able to do the things you love to do, but have been unable to, due to the excess weight ...
  • Imagine feeling sexier and increasing your libido ...
  • Imagine earning a higher salary, because you've got into better shape (Studies have proven this to be TRUE) ...
  • Imagine taking control of your life and making sure you live your life, rather than been ruled by the burden of excess weight ...

All these things and more are possible and this will work for Women, Men, Kids - in fact anyone, of any age, who is carrying more weight than they should be

Here's what we cover in this course ....

  • How Belly Fat Makes Everything Worse
  • How Did It Get Like This?
  • The Problem Is ENERGY ... Not Time
  • The Simplest Diet For Fighting Belly Fat
  • How To Measure And Maintain A Calorie Deficit
  • Is It Possible To Target Certain Areas For Weight Loss
  • The Role of Hormones In Weight Loss
  • The Cycle of The Body
  • The Role of Carbs and Fats
  • Fitting A Diet Into YOUR Lifestyle
  • Other Factors Often Overlooked By Diets
  • Most Important of All: Nutrients
  • Why Modern Diets Are The Worst
  • Lose Your Belly Diet
  • Calorie Tracking Made Easy
  • Ride The Tide
  • It's Not Just About The Food
  • More Ways To Get Your Body On Your Side
  • Training For Six Pack Abs and An Amazing Body
  • Work And Show Off Those Abs
  • Weight Loss For Ab Definition

It's an easy and fun course to follow, learn and take action on ...

I want you to succeed, so I'm offering this course at an extremely low Introductory offer to ALL Students, so that you can take advantage of this information and take back control ...

Remember: You are also fully backed by Udemy's 30 day Money Back Guarantee, so if it's not right for you, simply request a refund and I'll get that issued immediately - No questions asked !

If you are ready to make a change to your life and take back control, then click the Green 'Take This Course' button Right Now to get started and I'll see you inside the members area!

Who this course is for:

  • Anyone who wants to lose weight

Course content

9 sections • 23 lectures • 1h 0m total length

  • Preview01:36
  • Preview04:47

  • How Did It Get Like This?
    02:24
  • Preview01:50

  • The Simplest Diet For Fighting Belly Fat
    01:26
  • How To Measure And Maintain A Calorie Deficit
    03:56
  • Preview01:40

  • The Role of Hormones In Weight Loss
    05:19
  • The Cycle of The Body
    04:12
  • Preview02:46

  • Fitting A Diet Into YOUR Lifestyle
    02:34
  • Other Factors Often Overlooked By Diets
    01:18
  • Most Important of All: Nutrients
    02:13
  • Why Modern Diets Are The Worst
    01:58

  • Lose Your Belly Diet
    03:10
  • Calorie Tracking Made Easy
    01:58
  • Ride The Tide
    05:15

  • It's Not Just About The Food
    02:15
  • More Ways To Get Your Body On Your Side
    01:47

  • Training For Six Pack Abs and An Amazing Body
    01:14
  • Work And Show Off Those Abs
    03:56
  • Weight Loss For Ab Definition
    02:47

  • Bonus Resources
    00:20

Instructor

Richard Jagger
Entrepreneur
Richard Jagger
  • 4.2 Instructor Rating
  • 47 Reviews
  • 12,555 Students
  • 5 Courses

Richard lives in West Yorkshire, England. He is an Entrepreneur, Husband and father to 2 fabulous boys ...

He now has a number of very successful blogging and niche websites which he runs, as well as offering various training programs he offers, on the Udemy platform ....

Come and join him on your own transformational journey  ... He has honed what works and what doesn't, so that YOU can start benefiting!

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.