Well-Being Wellness: Practical Steps to Boost Mental Health
What you'll learn
- You will learn the meaning of mental health and well-being, and why they are essential for a fulfilling life.
- What are the various steps that can be taken to improve mental health and well-being?
- What is the impact of stress management techniques on mental health?
- How can seeking professional help and setting realistic goals help improve our mental health?
- How practicing gratitude can improve our mental health and well being?
- Why there is need for increased funding and research into mental health?
Requirements
- Basic understanding of mental health concepts, such as stress, anxiety, depression, and self-care, and a willingness to engage in self-reflection and personal growth
Description
Mental health and well-being are essential components of a healthy, balanced, and fulfilling life. This course is designed to help learners understand what mental health truly means and how it closely relates to the concept of well-being. We begin by exploring the definitions and the critical need to prioritize and take active steps toward improving both. Learners will discover how mental health directly influences overall health, productivity, relationships, and day-to-day living.
The course addresses how mental health issues can affect interpersonal relationships, decision-making, emotions, and even physical health. Emphasis will be placed on the importance of cultivating self-care and self-compassion, exploring effective daily practices such as maintaining sleep hygiene, exercising, and maintaining a healthy work-life balance. Learners will also understand the power of social connections, and how strong relationships can be a source of emotional support and resilience.
In addition, the course covers practical techniques to manage stress, such as deep breathing exercises, mindfulness, journaling, and relaxation practices. It highlights how seeking professional help, setting realistic goals, practicing gratitude, and engaging in activities that spark joy can significantly enhance mental health and life satisfaction.
Finally, the course emphasizes the societal importance of investing in mental health services and research. By the end of the course, learners will be equipped with both the knowledge and the tools to actively care for their mental health, improve their well-being, and live a more emotionally balanced life
Who this course is for:
- Students, general public and Individuals Facing Mental Health Challenges
Instructor
- 4.3 Instructor Rating
- 7,194 Reviews
- 212,008 Students
- 157 Courses
Parminder Singh has worked as a legal officer and branch manager with an insurance company owned by the government of India. Partner Puneet has also worked with a government department. Both of them took voluntary retirement and have started providing online education to students. They take pride in providing quality educational services and their aim is to ensure that the students are able to understand each and every question in an easy way. Their goal is to help the leaders of tomorrow learn to succeed today.