Teach on Udemy

Turn what you know into an opportunity and reach millions around the world.

Learn More

Your cart is empty.

Keep shopping

Practical Positivity With EFT Tapping

Name: Practical Positivity With EFT Tapping
Rating: 5.0 (7 reviews)

Tap your way to a more positive attitude and create the life you want to live.

Created byKerry Pearce

Last updated 10/2022

English

What you'll learn

Why having a positive attitude is important for creating the life you want to live.
How to use EFT Tapping to create a positive attitude towards life.
How to create a happiness bank that you can withdraw from anytime you choose.
How to bring your heart and mind into balance.

Course content

10 sections • 19 lectures • 1h 36m total length

Introduction5:57
Welcome to Practical Positivity Using EFT. A positive attitude is important for creating the life you want to live. In a world surrounded by fear, lack and scarcity it is easy to become trapped in negative thinking patterns.
In this first video I will talk you through why it's important to have a positive outlook on life and how using EFT Tapping can help you to make the changes you need quickly and with ease.
How To Use This Course1:43
How to use this course over the next 6 weeks to consistently build on the new skills you will be learning and up level your positivity.

You will also learn where the main tapping points we will be using are located on your body and how to tap on them.
EFT Tapping Points Demonstration5:02

Gratitude Introduction2:34
As humans we naturally are drawn to focus on the negative aspects in life rather that the positive. This is a natural protective instinct. Discover why gratitude is important for positivity as well as the numerous health benefits including a simple gratitude practice in your life can bring.

Download your gratitude journal and make a new habit for the next 6 weeks to spend 5-10 minutes a day thinking about what you are grateful for.
Tapping Into Gratitude5:25
Tap along with me every day for the next 7 days on the things in life you have that you are grateful for.

Inner Critic Introduction4:53
We all have an inner critic, that voice in your head that always has something to say! The voice of your inner critic is usually a negative one constantly pointing out the ways that you are not good enough.
Find out in this video who is your inner critic and where did it come from.
Tapping Into Your Inner Critic11:07
Tap along with me every day for the next 7 days while we learn how to work with our inner critic.

Resilience Introduction2:47
A lack of resilience makes you more fearful, anxious and stressed. The ability to cope with whatever life throws at you builds positivity about the present as well as the future.
It is a rare thing to live a life where you are never presented with adversity, trauma or tragedy. Having a resilient mindset helps you to go through these events with ease not become trapped in negative spirals.
Tapping Into Resilience6:25
Tap along with me every day for the next 7 days to increase your resiliency and bounce back from anything life throws your way.

How To Create Your Own Happiness Bank6:00
This video shows you how to create a happiness bank in your own mind. You can make withdrawals from this bank anytime you choose.
There are times in life when we can become stuck in a emotion or feeling and we can't escape from the negative loop. This is the time you can withdraw from your happiness bank.
make a withdrawal you shift into a higher or elevated emotion in this case happiness. This then enables you to gain a new perspective on a situation that you were unable to see before. Negative emotions trap you into fear and a fight or flight response. Changing your state switches the areas of the brain being used allowing creativity, problem solving and clear headed thinking.
Once you have created your happiness bank it will always be there for you to withdraw from anytime you want to change your emotional state.

Introduction To Acceptance2:28
The world that we live in is chaotic and as much as we would like to there is no way that we can control everything outside of ourselves.
Learn why it is important to practice acceptance and letting go of resistance to things that are outside of your control.
Tapping Into Acceptance7:25
Tap along with me for the next 7 days to become more accepting of what is and to free up that problem solving, creative part of your brain.

Requirements

No skills are required for this course. I will teach you how to use EFT Tapping, where the tapping points are located on your body and talk you through each tapping video.

Description

A positive attitude is important for creating the life you want to live. In today’s world positive thinking is hard we are surrounded by lack, scarcity and fear making it difficult to retain a positive outlook.

When you become trapped in the negative it shuts down the part of the brain that deals with problem solving, reasoning and creativity. You then become trapped in a negative loop where it appears there is no way out of a situation.

According to the Mayo Clinic positive people have:

· Better heart health

· Increased lifespan

· Stronger immune systems

· Increased mental and physical health.

· Decreased anxiety and stress

· Better relationships

· Better clarity, focus and concentration

The good news is that we can train our mind to focus on the positive rather than on the negative, like a muscle. The more we think positively, the more we will act that way whenever problems arise.

Do you remember watching the famous cartoon, Tom and Jerry. When the mischievous cat, Tom wants to do something bad to the mouse, Jerry, an Angel and a Devil will pop up on both sides of his shoulder.

The Angel will tell Tom to stop and think about the good of Jerry. On the other hand, the Devil will convince Tom to catch and cook the mouse.

So who wins the Angel or the Devil? The answer is whichever Tom chooses to focus on.

The same goes in our lives, you and me. There are always the positive and negative thoughts that we can choose and decide to focus on. If you choose to dwell on the negative, the negativity will grow and expand. Conversely, if you choose to focus on the positive, the positivity will grow and expand and make you a better person.

Over the next 6 weeks I will teach you how to use EFT Tapping to change your thoughts and feelings and by the time you finish this course you will become an expert in recognising negative thoughts and patterns and how to change those patterns anytime you choose to. You will also have mastered EFT tapping and be able to apply it to any area of your life with ease.

This is the course for you if you want to regain some control over your life and not be at the mercy of negative thoughts and feelings influenced by other people or outside events.

All you need to get started is you! A quite place where you can watch the videos and tap along with me is ideal. If you are new to EFT Tapping don’t worry I will show you how to tap and where to tap on your body.

Who this course is for:

If you want to make a positive impactful change to your life then this course is for you.
If you are feeling stuck in a negative loop and are searching for a way to break free, then this course is for you.

Practical Positivity With EFT Tapping

What you'll learn

Explore related topics

Course content

Practical Positivity Introduction3 lectures • 13min

Heart Centered Breathing Technique2 lectures • 11min

Module 1 Tapping Into Gratitude2 lectures • 8min

Module 2 Tapping On The Inner Critic2 lectures • 16min

Module 3 Tapping For Resilience2 lectures • 9min

Creating Your Happiness Bank1 lecture • 6min

Module 4 Tapping Into Acceptance2 lectures • 10min

Module 5 Self Confidence2 lectures • 12min

Module 6 Joy2 lectures • 11min

Congratulations1 lecture • 1min

Requirements

Description

Who this course is for: